Julia Baum 17 posts
Julia is the co-founder of MBSF and is a Certified Wellness Coach with accreditation from The University of Arizona, ACSM and is a NASM CNC Certified Nutrition Coach. Julia can be found in West Palm Beach, FL with her husband at 2 dogs.

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Quick Tips for Flat Abs This Summer

Quick Tips for Flat Abs This Summer

The majority of women cite their stomach as their most self-conscious area. For many, it seems that no matter how many crunches you do, your abs look the same day in and day out. However, some of that might be because the old adages that you’ve been following have been proven wrong. Keep on reading […]

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Top 5 Custom Vitamin Pack Brands For A More Personal Solution

Custom Vitamin Packs - Top 5 Brands Offering Personalization

Even if you always do your best to eat a well-rounded diet filled with lots of fruits and vegetables, you likely still have some gaps in your nutrition. Certain vitamins and minerals, like vitamin D and vitamin B2, can be very difficult to get from food alone. This is where taking supplements can come in […]

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8 Steps for Healthy Sleep

8 Steps for Healthy Sleep

We could all do with a better night’s sleep, especially if we have to bring our A-game in the morning for work or to get the kids ready for school. Though, in the age of constant connectivity, getting away from work, over-zealous texters and switching off for a good night’s sleep can be almost impossible […]

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Top 6 Gluten-Free Meal Delivery Services

Best Gluten Free Meal Delivery Service

Just 15 years ago, the idea of becoming “gluten-free” was a foreign concept for most people. Gluten is a protein that is found in most grains, including wheat, barley, and rye. You can simply think of it as the elastic that holds your bread together, allows it to rise, and keeps it from crumbling the […]

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Sun Basket Review: My Complete Experience

A Complete Review of My Experience With Sun BasketA Complete Review of My Experience With Sun Basket

Most people will agree that there is nothing like a home-cooked meal. However, most people will also agree that they simply don’t have time to do the planning, shopping, and cooking necessary to make one. >> SPECIAL: $70 Off Your First Order of Sun Basket <<If you fall into this category, a meal delivery service […]

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The Best Ketogenic Diet – About The Diet

The Best Ketogenic Diet - About The Diet

Maintaining health and fitness is getting harder by the day. Why is this? Well, the answer is simple; people are not really keen on the foods and meals they eat. Nutrition directly affects how your body produces certain hormones and how your body regulates metabolism. What you eat determines whether your body will burn fat […]

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Terra’s Kitchen Review – The Ultimate Guide to Ordering

Terra's Kitchen Review

Question… “What’s for dinner?” For many people, this question is an endless source of stress and frustration. Let’s face it, it’s easy to fall into a rut with your meal planning. Grocery shopping, ingredient prep, and just coming up with new ideas for dinner every week can quickly begin to feel overwhelming. Fortunately, there have […]

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10 Hidden Secrets To Weight Loss

10 Hidden Secrets To Weight Loss

Weight loss doesn’t happen overnight and is a journey. It requires research, effort, and a positive mindset to see results. If not, you’re going to be left in a vicious cycle where weight is gained and lost without progress. Many people rely on weight loss products with the goal that it will be the “magic-solution” to […]

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Forskolin Review – Science, Side Effects, Dosages & More

FORSKOLIN review - header-min

I. What Is Forskolin? Forskolin has been around for thousands of years and was discovered through the the Ayurvedic healing tradition1. It has long been used to treat various ailments ranging from nervous, endocrine, cardiac, renal, skin, gastrointestinal, to lung system disorders. Its most widespread use though is with the treatment of digestive, skin, immune, […]

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Slimfy Reviews, Side Effects, Ingredients

Slimfy Bottles

How the Slimfy System Helps People Lose Weight Losing weight isn’t always easy to do and sometimes you may need a boost to help you accomplish your weight loss goals. Weight loss supplements may have varying results, working for some people, but not for others. With a new approach to weight loss, Slimfy can help […]

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