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Peptides for Weight Loss, Recovery, and Anti-Aging

Peptides for Weight Loss, Recovery, and Anti-Aging

If you spend a lot of time at the gym or read a lot of fitness magazines, you’ve probably heard about peptides for weight loss. There are many different types of peptides, and some are more well-known than others. For example, collagen is a peptide that many of us in the wellness community know about […]

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A Review of BistroMD & Balance by BistroMD

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As we begin the 2019 journey, for many, it’s common that resolutions take over our lives; with the most common resolution closely related to improving health. Thankfully, the effort to improve my overall health didn’t start on January 1st, 2019. Mine started back in November 2018. It was a sudden decision and one that has continued well […]

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Do Slimming Spa Treatments Really Work?

Peptides for Weight Loss, Recovery, and Anti-Aging 2

The journey of finding the “silver bullet” for weight loss never ends. People desperate to feed their desire to eat without gaining a pound or merely to have that sculpted abs drive companies and other businesses to present any form of method to make weight loss easy. This need spawned the idea of slimming spa […]

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Why Many People Plateau On Their Diet

Why Many People Plateau on Their Diet

So after days (or weeks) of finally deciding to make your “I will start dieting tomorrow!” reality, you cut back on your portions bit by bit. You start making healthier food options (salad with ranch dressing or vinaigrette?). You try to hit the gym at least three times a week. And as months pass by, […]

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10 Hidden Secrets To Weight Loss

10 Hidden Secrets To Weight Loss

Weight loss doesn’t happen overnight and is a journey. It requires research, effort, and a positive mindset to see results. If not, you’re going to be left in a vicious cycle where weight is gained and lost without progress. Many people rely on weight loss products with the goal that it will be the “magic-solution” to […]

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Medical Conditions Causing Weight Gain

Peptides for Weight Loss, Recovery, and Anti-Aging 3

There are some people blessed with fast metabolisms that they can eat whatever they want and still lose weight. Even when they get to their 30s, they get to eat what they want and without much effort, are still able to maintain their weight. There are also those who have to control their eating and […]

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How Lack of Sleep Wrecks Your Body

Peptides for Weight Loss, Recovery, and Anti-Aging 4

Like food and water, sleep is a crucial part of life. Unfortunately, sleep’s importance is often overlooked that being in sleep debt is now part of a normal way of life. It is not right, though, because sleep is an essential need in keeping your body in check. If you get little sleep all the […]

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Foods that Undermine Your Weight Loss Efforts

Peptides for Weight Loss, Recovery, and Anti-Aging 5

When you decide to lose weight, you commit to many changes in your life. You change your eating, sleeping, and exercise habits because of your goal of a fitter body. You even give up your favorite and comfort foods just to get the body that you want. You say “no” to many party and dinner […]

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Why Olive Oil is Important

Peptides for Weight Loss, Recovery, and Anti-Aging 6

Olive oil has been around for thousands of years and was a constant presence in ancient Mediterranean writing, art, literature, and songs. Even after thousands of years, the popularity has only grown as it is now one of the top exports of Mediterranean countries, notably Greece and Italy. The demand is so high worldwide that […]

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How to Maintain Your Weight with CrossFit

Peptides for Weight Loss, Recovery, and Anti-Aging 7

CrossFit is an effective high-intensity exercise for weight loss and muscle building. However, just like any other cardiovascular and strength training, once you stop it, you quickly lose physique that you’ve spent countless hours achieving. How can you sustainably maintain your weight and physique with CrossFit? Here are some tips to help you out: Do […]

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