Currently Browsing: Weight Loss

8 New Year’s Resolutions for Better Health in 2020

8 New Year’s Resolutions for Better Health

New Year’s resolutions are a great idea, right? After all, there’s no better time to make some positive changes than at the beginning of a new year. Unfortunately, the practice has become a sort of a standing joke for many, with bets being made about how long an individual will actually be able to stick […]

CONTINUE READING

Hypothyroidism: 7 Natural Ways to Overcome an Underactive Thyroid

7 Natural Ways to Overcome Hypothyroidism

Unfortunately, hypothyroidism is one of the most underdiagnosed diseases in the United States. This is mainly due to the fact that the symptoms can often be attributed to other conditions. The only way to diagnose the condition for sure is with a specific blood test at your doctor’s office, called a thyroid panel. The standard […]

CONTINUE READING

Peptides for Weight Loss, Recovery, and Anti-Aging

Peptides for Weight Loss, Recovery, and Anti-Aging

If you spend a lot of time at the gym or read a lot of fitness magazines, you’ve probably heard about peptides for weight loss. There are many different types of peptides, and some are more well-known than others. For example, collagen is a peptide that many of us in the wellness community know about […]

CONTINUE READING

A Review of BistroMD & Balance by BistroMD

/Users/Jason/Downloads/MY HONEST BISTRO MD REVIEW.png

As we begin the 2019 journey, for many, it’s common that resolutions take over our lives; with the most common resolution closely related to improving health. Thankfully, the effort to improve my overall health didn’t start on January 1st, 2019. Mine started back in November 2018. It was a sudden decision and one that has continued well […]

CONTINUE READING

Do Slimming Spa Treatments Really Work?

Do Slimming Spa Treatments Really Work? 3

The journey of finding the “silver bullet” for weight loss never ends. People desperate to feed their desire to eat without gaining a pound or merely to have that sculpted abs drive companies and other businesses to present any form of method to make weight loss easy. This need spawned the idea of slimming spa […]

CONTINUE READING

Why Many People Plateau On Their Diet

Why Many People Plateau on Their Diet

So after days (or weeks) of finally deciding to make your “I will start dieting tomorrow!” reality, you cut back on your portions bit by bit. You start making healthier food options (salad with ranch dressing or vinaigrette?). You try to hit the gym at least three times a week. And as months pass by, […]

CONTINUE READING

10 Hidden Secrets To Weight Loss

10 Hidden Secrets To Weight Loss

Weight loss doesn’t happen overnight and is a journey. It requires research, effort, and a positive mindset to see results. If not, you’re going to be left in a vicious cycle where weight is gained and lost without progress. Many people rely on weight loss products with the goal that it will be the “magic-solution” to […]

CONTINUE READING

Medical Conditions Causing Weight Gain

Medical Conditions Causing Weight Gain 4

There are some people blessed with fast metabolisms that they can eat whatever they want and still lose weight. Even when they get to their 30s, they get to eat what they want and without much effort, are still able to maintain their weight. There are also those who have to control their eating and […]

CONTINUE READING

How Lack of Sleep Wrecks Your Body

How Lack of Sleep Wrecks Your Body 5

Like food and water, sleep is a crucial part of life. Unfortunately, sleep’s importance is often overlooked that being in sleep debt is now part of a normal way of life. It is not right, though, because sleep is an essential need in keeping your body in check. If you get little sleep all the […]

CONTINUE READING

Foods that Undermine Your Weight Loss Efforts

Foods that Undermine Your Weight Loss Efforts 6

When you decide to lose weight, you commit to many changes in your life. You change your eating, sleeping, and exercise habits because of your goal of a fitter body. You even give up your favorite and comfort foods just to get the body that you want. You say “no” to many party and dinner […]

CONTINUE READING