Currently Browsing: Nutrition

The Best Vitamins and Multivitamins for Vegetarians

The Best Vitamins for Vegetarians

You may have decided to follow a plant-based diet because you’re passionate about the environment, animal welfare, or for health reasons. Whatever your reasoning, there’s an overwhelming amount of nutritional advice and opinions for vegetarians to sift through. It’s difficult to know what the best vitamins and multivitamins for vegetarians really are, what you need […]


Vitamin B12 Gum for Energy, Metabolism, & More

Vitamin B12 gum

Are you curious about the vitamin B12 gum showing up by the checkout counter at your local stores? It’s available in vegan, gluten-free, and sugar-free formulas and claims to offer the same benefits of B vitamin dietary supplements. But, how do you know if you need more B12 and does the gum really work? Read […]


12 Smart Strategies to Help You Absorb Your Vitamins Better

how to absorb vitamins better

These days, we’re all doing our best to eat a healthy diet, get enough exercise, and take the right dietary supplements to fill in the nutritional gaps. The thing to keep in mind is, you can take in all the vitamins and minerals in the world, but they won’t do you any good if you’re not […]


Boost the Immune System With 9 Fail-Proof Lifestyle Changes

Boost the Immune System with 9 Fail-Proof Lifestyle Changes

When cold and flu season hits, there’s always that one guy or gal who stands tall while everyone else is home in bed. It makes you wonder why some people seem to catch every virus, while others never get sick. You might be willing to try anything to boost the immune system, especially if you’re […]


Hypothyroidism: 7 Natural Ways to Overcome an Underactive Thyroid

7 Natural Ways to Overcome Hypothyroidism

Unfortunately, hypothyroidism is one of the most underdiagnosed diseases in the United States. This is mainly due to the fact that the symptoms can often be attributed to other conditions. The only way to diagnose the condition for sure is with a specific blood test at your doctor’s office, called a thyroid panel. The standard […]


8 Foods That Cause Brain Fog and What to Eat Instead

8 Foods That Cause Brain Fog and What to Eat Instead

Feeling unfocused? Tired? Unproductive? Can’t concentrate on the task at hand? These are all classic symptoms of brain fog. Most of us eat the foods that cause brain fog every single day without even realizing it. In fact, many people even experience short term memory loss and a general feeling of being unwell that may […]


The 8 Best Supplements for Glowing, Healthy Skin

The Best Supplements for Glowing, Healthy Skin

Many of us invest a lot of time and money into our skincare products, hoping to solve issues like acne or dry skin. The thing is, no matter how diligent you are with your skincare, it’s only a temporary solution. If you want lasting results, you need to care for your skin from the inside […]


Hormonal Imbalances: Prevention with Proper Nutrition?

Hormonal Imbalances - Can They Be Prevented with Proper Nutrition

In the past, hormonal imbalances were considered a “female issue” that no one really talked about. Most people thought they were just something that happened to women once a month or throughout pregnancy. Thankfully, modern research shows that hormones are part of a much bigger picture, and they affect how both women and men feel […]


EverlyWell Review: The Results of My Food Sensitivity Test

EverlyWell Review- The Results of My Food Sensitivity Test

A couple of months ago, I noticed that I wasn’t feeling well. The problem was, I had no way of correlating the uneasiness with anything until I noticed that I started to feel immeditely lethargic after I ate certain foods. Sometimes, I would have a terrible headache and an upset stomach after having just one […]


Why Do Energy Drinks Make Me Tired?

Why Do Energy Drinks Make Me Tired

The number of people drinking energy drinks is quite large, and that number does not seem to be slowing down. People love the effect that energy drinks have on them. The problem is some people are feeling the exact opposite after some time. It might seem strange that one of the outcomes of drinking these […]