Currently Browsing: Nutrition

Hormonal Imbalances: Prevention with Proper Nutrition?

Hormonal Imbalances - Can They Be Prevented with Proper Nutrition

In the past, hormonal imbalances were considered a “female issue” that no one really talked about. Most people thought they were just something that happened to women once a month or throughout pregnancy. Thankfully, modern research shows that hormones are part of a much bigger picture, and they affect how both women and men feel […]

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EverlyWell Review: The Results of My Food Sensitivity Test

EverlyWell Review- The Results of My Food Sensitivity Test

A couple of months ago, I noticed that I wasn’t feeling well. The problem was, I had no way of correlating the uneasiness with anything until I noticed that I started to feel immeditely lethargic after I ate certain foods. Sometimes, I would have a terrible headache and an upset stomach after having just one […]

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Why Do Energy Drinks Make Me Tired?

Why Do Energy Drinks Make Me Tired

The number of people drinking energy drinks is quite large, and that number does not seem to be slowing down. People love the effect that energy drinks have on them. The problem is some people are feeling the exact opposite after some time. It might seem strange that one of the outcomes of drinking these […]

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A Fresh N’ Lean Review By A Workout Couple

My Fresh N’ Lean Review

My boyfriend and I both work a lot, but we try not to let that stop us from eating a healthy diet. As you probably already know, that can be a real challenge, especially when you hate to cook, and you don’t have time for shopping. I’ve been on the hunt for a meal delivery […]

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Top Three Signs of Gluten Intolerance

Top Three Signs of Gluten Intolerance 1

Gluten intolerance is a health issue increasingly recognized today with advances in medical science. Before the last ten decades, celiac disease was the only recognized gluten-induced illness. Thankfully, these days, more people are understanding gluten intolerance better with gluten-free meal delivery services gaining popularity as well. Wheat intolerance was first discovered in 1888 by Dr. […]

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Healthy Eating At Work: How To Stick To Your Goals During Your 9-5

Healthy Eating At Work

Living a hectic lifestyle is one of the factors that can cause you to cheat on your healthy eating plan. When you’re too busy, it’s much easier to grab a candy bar or wolf down a burger rather than practice healthy eating in the workplace. Or because you’re too focused on your tasks, you tend […]

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Top 6 Gluten-Free Meal Delivery Services

Best Gluten Free Meal Delivery Service

Just 15 years ago, the idea of becoming “gluten-free” was a foreign concept for most people. Gluten is a protein that is found in most grains, including wheat, barley, and rye. You can simply think of it as the elastic that holds your bread together, allows it to rise, and keeps it from crumbling the […]

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The Bad Side of High-Protein Diet

The Bad Side of High-Protein Diet 2

High-protein diets are quickly becoming a thing because of so many proven side effects of a food intake high in carbohydrates. And because of the seeming benefit of protein in building muscles, this diet is a favorite among celebrities and ordinary people who are into bodybuilding or just for toning their abs. But as the […]

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Foods that Undermine Your Weight Loss Efforts

Foods that Undermine Your Weight Loss Efforts 3

When you decide to lose weight, you commit to many changes in your life. You change your eating, sleeping, and exercise habits because of your goal of a fitter body. You even give up your favorite and comfort foods just to get the body that you want. You say “no” to many party and dinner […]

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Why Olive Oil is Important

Why Olive Oil is Important 4

Olive oil has been around for thousands of years and was a constant presence in ancient Mediterranean writing, art, literature, and songs. Even after thousands of years, the popularity has only grown as it is now one of the top exports of Mediterranean countries, notably Greece and Italy. The demand is so high worldwide that […]

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