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There’s no question that a man’s body changes as he passes the 50-year mark. It only makes sense that your nutritional needs will change as well.
The best multivitamin for men over 50 can help to prevent many of the side effects of the natural aging process, including heart disease and high blood pressure. It can also increase your energy levels, boost your immune system, and keep you feeling and looking younger longer.
Even if you do your best to eat a variety of whole foods each day, it’s nearly impossible to get all of the essential nutrients your body needs for optimum health through diet alone. In fact, it’s estimated that 92% of people in the United States have a nutrient deficiency. And, if you are a vegan the odds of certain nutrient deficiencies are even higher.
Choosing the best multivitamin supplement for men over 50 will fill in any gaps in your diet while supporting your overall health.
How a Man’s Nutritional Needs Change After 50
A man’s nutritional needs change dramatically with age, so getting enough essential vitamins is crucial. For example, men over 50 may experience a loss of strength and muscle tone as they age, which leads to increased fatigue, especially after exercise.
It’s also normal for your bones to become more brittle and lose density with age, which leads to easier fractures and breaks. To add insult to injury, your metabolism slows down when you get older, meaning you’re more likely to gain weight (and that dreaded belly fat), as well.
You’ve probably already noticed that your vision and sex drive aren’t what the used to be. And of course, there’s an increased risk of heart disease, high blood pressure, prostate cancer, and memory loss as you get older, too.
That all sounds pretty bad, but don’t lose hope! A high-quality, daily multivitamin can slow down the aging process and help you maintain overall health.
How the Best Multivitamin for Men Over 50 Can Slow Down the Aging Process
No matter how old you are, strength training and cardiovascular exercise will help you maintain muscle tone and burn off fate. A daily multivitamin that includes calcium, vitamin K, and vitamin D will support those efforts and improve your bone health and keep them strong.
Important antioxidants like vitamin C and vitamin E can help to prevent cognitive degeneration and memory loss while keeping your immune system strong.
The best multivitamin for men over 50 should also contain vitamin A for healthy vision. And, omega-3 fish oil and probiotics are crucial for reducing inflammation, boosting the immune system, and brain health.
Increasing your intake of B vitamins, like biotin, folic acid, vitamin B6, and vitamin B12, will keep energy levels up while reducing the risk of heart disease and high blood pressure.
The best men’s multivitamin also has trace essential nutrients like lycopene, lutein, and CoQ10, and herbs like saw palmetto to promote prostate health and heart health.
Being proactive by exercising regularly, eating a variety of whole foods, and taking men’s daily multivitamin is the secret to slowing down the aging process.
Choosing the Best Multivitamin for Men Over 50
If you’re serious about slowing down the aging process, you can’t just grab any old multivitamin off the shelf and expect great results.
You need a multivitamin supplement that has been formulated for the specific nutritional needs of men over 50. But, there are hundreds of supplements on the market, so how do you know which multivitamin is right for you? You’ve got to do your homework!
To save you some time, the team at MBSF has researched and reviewed all the top multivitamin brands and formulas on the market right now. Here’s our roundup of the best multivitamins for men over 50.
The Top 3 One-A-Day Multivitamins for Men’s Health After 50
One-a-day multivitamins offer a convenient and affordable solution for men over 50. These options will cover the basics, but they can’t be personalized to meet specific health goals.
The Top 3 Multivitamins
Although this isn’t the most complete formula out there, it does include the antioxidants needed for cellular and memory support. They’ve also included plenty of B-vitamins for energy. It’s an age specific formula that’s been specifically designed to support eye and heart health, too. Critical nutrients like Vitamin K and Zinc are included to help keep the immune system strong.
One A Day Men’s 50+ is meant to be a complete multivitamin formula, so you only need to take one pill each day. This product can be purchased in a 175-count bottle that will last several months. It’s a very basic, affordable, and convenient option for men in their 50s who simply want to fill in a few vital nutritional gaps in their diet.
One of the most unique things about the Alive! Once Daily Men’s 50+ formula is that they’ve included a food-based Orchard Fruits, Daily Greens, and Garden Veggies Blend to provide trace nutrients and boost immunity. The product is also rich in B vitamins for increased energy and better metabolism. Essential antioxidants are also provided to support brain and cellular health. They’ve also included lycopene and saw palmetto for prostate support.
Alive! Once Daily Men’s 50+ is an extremely affordable option. Although it can’t be customized to meet individual needs, this formula offers more nutrients than most over-the-counter products, making it an excellent choice for someone on a tight budget. There are 60 tablets in each bottle, so you’ll need to repurchase every two months.
A More Personalized Approach to Multivitamins for Men Over 50
Although a once-daily multivitamin can provide significant health benefits, they’re not the best option for everyone. One size certainly doesn’t fit all when it comes to nutrition.
Your individual needs can change dramatically according to your stress levels, physical activity, diet, certain health issues, and much more. A lack of personalization in your multivitamin solution could prevent you from filling in the nutritional gaps needed to meet your specific health goals.
Choosing your multivitamins and supplements from custom vitamin pack brands can help you get a completely personalized solution. Here are our top personalized vitamin picks for men over 50.
A Personalized Approach To Vitamins
Why we like PersonaNutrition.com
- Their easy assessment considers your health & wellness, lifestyle, and prescription medications.
- You get personalized, doctor-approved vitamin recommendations.
- You have support from credentialed nutritionists available via email, chat, or phone
- Prescription medications are cross-checked against a database of over 850 medications to ensure there are no adverse drug-nutrient interactions.
- Convenient packets are delivered to your door and cost 30% less than other premium brands in bottles.
- Their vitamins come in pre-sorted time-coded daily packs. So supplements for sleep are in night packs and energy in day packs.
- Their Persona supplements are made from high-quality easily absorbable ingredients and meet cGMP guidelines.
COUPON: Get 50% off your first order when you use this link!
Baze
Why we love Baze’s approach:
- It’s no-nonsense. No more guesswork, trial and error, and wasted money on unnecessary pills.
- A painless blood test developed by scientists at MIT shows what nutrients you truly need.
- Your test results, actionable insights, and supplement recommendations are compiled into an easy-to-read report made just for you.
- You get 1:1 support from Baze’s Registered Dietitians.
- Their supplements are made in the USA and tested according to the FDA’s Current Good Manufacturing Practices meaning they’re highly effective and safe.
- Vegan options are available and all supplements are free from GMOs, gluten, lactose, and artificial dyes.
When you’re getting started with Care/Of, you’ll fill out a quiz first. Then the company makes recommendations for nutrients you might need based on your age, where you live, and any health issues you are dealing with. And in your quiz results, Care/Of breaks explains each supplement further and describes why it would be beneficial for you to take it.
You can pick your own vitamins and change them each month as needed. Care/Of is unique in that they don’t charge a flat monthly fee. Instead, you pay per supplement, with each supplement ranging from anywhere between $5-$25. And Care/Of will provide free shipping if you spend more than $20.
COUPON: Get 50% off your first Care/Of order when you use this link & code: MBSF50
Why we love Rootine’s technology?
Most custom vitamin brands decide what you need based solely on lifestyle data. Rootine creates a complete picture of your unique nutrient requirements and is the only company to include DNA, blood data, and lifestyle factors when creating your vitamins.To get started with Rootine:
- Take the 5-minute quiz
- Take Rootine’s at-home DNA test or upload results (e.g. 23andMe)
- Upload blood data from your annual physical (optional)
You'll learn in-depth information about your body and what nutrients you truly need. Rootine produces your custom vitamin packs with microbead technology to reflect your precise vitamin and mineral blend. Rootine microbeads are engineered to maximize nutrient absorption using slow-release technology to mimic the digestion of food.
COUPON: Get 20% off your first Rootine order when you use this link!
In keeping with their theme of simplicity, Ritual only sells one product, and it’s all you need. Their Essential for Women has been made to fill the gaps in your diet with 9 essential nutrients including Folate, Omega-3, Vitamin K2, and Iron, all in forms your body can actually absorb. They’ve left out all the ingredients you don’t need, and their formula is vegan, gluten-free, non-GMO, and free of dyes and fillers.
There are no hidden fees or surprises with Ritual. Subscribers will receive a 30-day supply of their Essential for Women, shipped right to their door each month for $30. Shipping is always free, and you can pause or cancel anytime.
The Take-Away
If you’re a man who’s serious about staying healthy in your 50s and slowing down the aging process, custom vitamin packs are the way to go. You can’t beat the convenience of personalized daily multivitamins delivered right to your door each month. When you add in the high-quality ingredients and the maximum potency formulas, it really is a no brainer.
However, you shouldn’t let your budget stand in the way of your health! Once-daily multivitamin formulas created specifically for men over 50 are still a great way to meet your increased nutritional needs.
The multivitamins from Alive, One A Day Men’s 50+, and Centrum Silver are all very affordable, and since you only take one tablet a day, they’re also convenient.
From aches and pains to high blood pressure and weight gain, you can expect a lot of changes as you pass the 50-year mark.
The best multivitamins for men over 50 will help you meet your increased nutritional needs so that you can stay active and healthy throughout your 50s and beyond. It’s time to get proactive and provide your body with the raw materials it needs to fight disease and slow down the aging process!
