There’s no question that a man’s body changes as he passes the 50-year mark. It only makes sense that your nutritional needs will change as well.
The best multivitamin for men over 50 can help to prevent many of the side effects of the natural aging process, including heart disease and high blood pressure. It can also increase your energy levels, boost your immune system, and keep you feeling and looking younger longer.
Even if you do your best to eat a variety of whole foods each day, it’s nearly impossible to get all of the essential nutrients your body needs for optimum health through diet alone. In fact, it’s estimated that 92% of people in the United States have a nutrient deficiency. And, if you are a vegan the odds of certain nutrient deficiencies are even higher.
Choosing the best multivitamin supplement for men over 50 will fill in any gaps in your diet while supporting your overall health.
How a Man’s Nutritional Needs Change After 50
A man’s nutritional needs change dramatically with age, so getting enough essential vitamins is crucial. For example, men over 50 may experience a loss of strength and muscle tone as they age, which leads to increased fatigue, especially after exercise.
It’s also normal for your bones to become more brittle and lose density with age, which leads to easier fractures and breaks. To add insult to injury, your metabolism slows down when you get older, meaning you’re more likely to gain weight (and that dreaded belly fat), as well.
You’ve probably already noticed that your vision and sex drive aren’t what the used to be. And of course, there’s an increased risk of heart disease, high blood pressure, prostate cancer, and memory loss as you get older, too.
That all sounds pretty bad, but don’t lose hope! A high-quality, daily multivitamin can slow down the aging process and help you maintain overall health.
How the Best Multivitamin for Men Over 50 Can Slow Down the Aging Process
No matter how old you are, strength training and cardiovascular exercise will help you maintain muscle tone and burn off fate. A daily multivitamin that includes calcium, vitamin K, and vitamin D will support those efforts and improve your bone health and keep them strong.
Important antioxidants like vitamin C and vitamin E can help to prevent cognitive degeneration and memory loss while keeping your immune system strong.
The best multivitamin for men over 50 should also contain vitamin A for healthy vision. And, omega-3 fish oil and probiotics are crucial for reducing inflammation, boosting the immune system, and brain health.
Increasing your intake of B vitamins, like biotin, folic acid, vitamin B6, and vitamin B12, will keep energy levels up while reducing the risk of heart disease and high blood pressure.
The best men’s multivitamin also has trace essential nutrients like lycopene, lutein, and CoQ10, and herbs like saw palmetto to promote prostate health and heart health.
Being proactive by exercising regularly, eating a variety of whole foods, and taking men’s daily multivitamin is the secret to slowing down the aging process.
Choosing the Best Multivitamin for Men Over 50
If you’re serious about slowing down the aging process, you can’t just grab any old multivitamin off the shelf and expect great results.
You need a multivitamin supplement that has been formulated for the specific nutritional needs of men over 50. But, there are hundreds of supplements on the market, so how do you know which multivitamin is right for you? You’ve got to do your homework!
To save you some time, the team at MBSF has researched and reviewed all the top multivitamin brands and formulas on the market right now. Here’s our roundup of the best multivitamins for men over 50.
The Top 3 One-A-Day Multivitamins for Men’s Health After 50
One-a-day multivitamins offer a convenient and affordable solution for men over 50. These options will cover the basics, but they can’t be personalized to meet specific health goals.
Centrum has been a trusted leader in the vitamin industry for years. Although Centrum Silver comes preformulated and is not customizable, it does include most of the essential nutrients for men over 50. This multivitamin is recommended by doctors and pharmacists, so you know it’s pretty reliable. If convenience is a top priority, this might be the brand for you.
We appreciate that this product includes increased levels of Vitamin D3 to support muscle and bone health. The formula has also been adjusted to support eye, brain, and heart health in men over 50. This product also includes lycopene for a healthy prostate. The company has also included nutrient to boost your energy levels, immune system, and your metabolism.
Centrum Silver vitamins are non-GMO and gluten-free. They are affordably priced, and you get 200, easy to swallow tablets per bottle. This multivitamin, multimineral formula is convenient for travel and for those who have a hectic lifestyle since you only need to take one pill each day.
One A Day Men’s 50+ is another affordable option worth considering. One A Day has been providing specially formulated vitamins for over 75 years. While their Men’s 50+ formula can’t be customized to meet your specific needs, but it has been created with the unique nutritional needs of men over 50 in mind.
Although this isn’t the most complete formula out there, it does include the antioxidants needed for cellular and memory support. They’ve also included plenty of B-vitamins for energy. It’s an age specific formula that’s been specifically designed to support eye and heart health, too. Critical nutrients like Vitamin K and Zinc are included to help keep the immune system strong.
One A Day Men’s 50+ is meant to be a complete multivitamin formula, so you only need to take one pill each day. This product can be purchased in a 175-count bottle that will last several months. It’s a very basic, affordable, and convenient option for men in their 50s who simply want to fill in a few vital nutritional gaps in their diet.
Alive has an excellent reputation for providing high-potency, nutritionally diverse multi-vitamins. Their Once Daily Men’s 50+ formula contains 100% or more of the daily recommended value of 19 vitamins and minerals. This is a balanced formula that meets many of the nutritional requirements specific to men over 50.
One of the most unique things about the Alive! Once Daily Men’s 50+ formula is that they’ve included a food-based Orchard Fruits, Daily Greens, and Garden Veggies Blend to provide trace nutrients and boost immunity. The product is also rich in B vitamins for increased energy and better metabolism. Essential antioxidants are also provided to support brain and cellular health. They’ve also included lycopene and saw palmetto for prostate support.
Alive! Once Daily Men’s 50+ is an extremely affordable option. Although it can’t be customized to meet individual needs, this formula offers more nutrients than most over-the-counter products, making it an excellent choice for someone on a tight budget. There are 60 tablets in each bottle, so you’ll need to repurchase every two months.
A More Personalized Approach to Multivitamins for Men Over 50
Although a once-daily multivitamin can provide significant health benefits, they’re not the best option for everyone. One size certainly doesn’t fit all when it comes to nutrition.
Your individual needs can change dramatically according to your stress levels, physical activity, diet, certain health issues, and much more. A lack of personalization in your multivitamin solution could prevent you from filling in the nutritional gaps needed to meet your specific health goals.
Choosing your multivitamins and supplements from custom vitamin pack brands can help you get a completely personalized solution. Here are our top personalized vitamin picks for men over 50.
Persona Nutrition was founded in 2017 as Vitamin Packs and rebranded in August of 2018 to Persona. Their goal is simple. Provide a unique science-backed wellness program through personalized vitamin and nutrient recommendations.
Baze provides the only personalized supplement packs actually based on your nutrient levels. You complete a quick and painless blood nutrient test, delivered right to your door, and fill out a questionnaire. Then they send you convenient monthly supplement packs to help you fill in your nutrient gaps. Through re-testing, your supplements adjust with you as your needs change.
Care/Of was founded by Craig Elbert and Akash Shah in 2016. They provide a personalized monthly vitamin subscription right to your door. And each packet has “Made for (Your Name)” printed on the front.
When you’re getting started with Care/Of, you’ll fill out a quiz first. Then the company makes recommendations for nutrients you might need based on your age, where you live, and any health issues you are dealing with. And in your quiz results, Care/Of breaks explains each supplement further and describes why it would be beneficial for you to take it.
You can pick your own vitamins and change them each month as needed. Care/Of is unique in that they don’t charge a flat monthly fee. Instead, you pay per supplement, with each supplement ranging from anywhere between $5-$25. And Care/Of will provide free shipping if you spend more than $20.
COUPON: Get 50% off your first Care/Of order when you use this link & code: MBSF50
Rootine creates the most personalized multivitamin based on your DNA, blood tests, and lifestyle factors. Dr. Daniel Wallerstorfer PhD and his team created the Rootine approach based on 10+ years of nutrigenetic science.
Why we love Rootine?
Most custom vitamin brands decide your nutrients based on a lifestyle quiz; Rootine goes much further to create a complete picture of your unique requirements through at-home DNA and blood testing.
To get started with Rootine:
Choose your at-home tests or upload data (e.g. 23andMe)
See your test results in the Rootine dashboard.
Get your precision-dosed, slow-release daily vitamins.
You will benefit from industry-leading testing technology and learn about the nutrients that your body truly needs. Rootine’s microbead technology ensures optimal nutrient absorption and mimics the digestion of food. Plus, your data is 100% confidential.
COUPON: Get $25 off your first Rootine order when you use code MBSF at checkout!!
Ritual was founded by Katerina Schneider. Her goal was to develop a vitamin that’s free of all of the questionable ingredients that are traditionally found in vitamins. Ritual’s products are simple and effective, made without using unnecessary ingredients. They only use the highest quality ingredients sourced from around the globe, and they’re manufactured right here in the USA.
In keeping with their theme of simplicity, Ritual only sells one product, and it’s all you need. Their Essential for Women has been made to fill the gaps in your diet with 9 essential nutrients including Folate, Omega-3, Vitamin K2, and Iron, all in forms your body can actually absorb. They’ve left out all the ingredients you don’t need, and their formula is vegan, gluten-free, non-GMO, and free of dyes and fillers.
There are no hidden fees or surprises with Ritual. Subscribers will receive a 30-day supply of their Essential for Women, shipped right to their door each month for $30. Shipping is always free, and you can pause or cancel anytime.
If you’re a man who’s serious about staying healthy in your 50s and slowing down the aging process, custom vitamin packs are the way to go. You can’t beat the convenience of personalized daily multivitamins delivered right to your door each month. When you add in the high-quality ingredients and the maximum potency formulas, it really is a no brainer.
However, you shouldn’t let your budget stand in the way of your health! Once-daily multivitamin formulas created specifically for men over 50 are still a great way to meet your increased nutritional needs.
From aches and pains to high blood pressure and weight gain, you can expect a lot of changes as you pass the 50-year mark.
The best multivitamins for men over 50 will help you meet your increased nutritional needs so that you can stay active and healthy throughout your 50s and beyond. It’s time to get proactive and provide your body with the raw materials it needs to fight disease and slow down the aging process!