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There’s no question that a man’s body changes as he passes the 50-year mark. It only makes sense that your nutritional needs will change as well.
Taking a multivitamin could help to prevent certain side effects of the natural aging process, including the increased risk of heart disease.
Sure, we would all like to think that we get what we need from our diet. But the reality is, no matter how many fruits and vegetables you eat, it’s almost impossible to meet all of your nutritional requirements from food sources. The best multivitamin for men over 50 will fill in the dietary gaps that can’t be achieved through diet alone.
How a Man’s Body Changes Over 50
Men over 50 may experience a loss of strength and muscle tone as they age, which leads to increased fatigue, especially after exercise.
Your bones may begin to weaken and break more easily. To add insult to injury, your metabolism also slows down as you age, meaning you’re likely to gain weight (and that dreaded belly fat), as well.
Some men experience changes in their vision and a decline in their sex drive, too. And of course, there’s a higher risk of heart disease, hypertension, prostate cancer, and memory loss as you pass that 50-year mark. That all sounds pretty bad, but don’t lose hope! There’s a lot you can do to slow down the aging process.
What You Can Do to Slow Down the Aging Process
As you age, strength training exercises will help you maintain muscle tone and burn off excess fat. Upping your intake of calcium and Vitamin D will help to build up your bone density and keep them strong.
Antioxidants like Vitamins C and E could help to prevent cognitive degeneration and memory loss.
Upping your intake of B vitamins and folic acid can help to reduce the risk of arterial clogging and heart disease.
And, trace nutrients, such as lycopene are essential for lowering your risk of prostate cancer.
Being proactive by exercising regularly, eating a healthy diet, and taking a multivitamin every day is the secret to slowing down the aging process.
The Best Multivitamin for Men Over 50
If you’re serious about slowing down the aging process, you can’t just grab any old multivitamin off the shelf and expect great results.
You need a vitamin regimen that focuses on meeting the specific nutritional needs of men over 50. But, there are hundreds of vitamins on the market, so how do you know which one is best? You’ve got to do your homework!
To save you some time, our team has researched and reviewed all the top vitamin brands and formulas on the market right now. Here’s our roundup of the best multivitamins for men over 50.
The Top 3 Multivitamins
One A Day Men's 50+
Although this isn’t the most complete formula out there, it does include the antioxidants needed for cellular and memory support. They’ve also included plenty of B-vitamins for energy. It’s an age specific formula that’s been specifically designed to support eye and heart health, too. Critical nutrients like Vitamin K and Zinc are included to help keep the immune system strong.
One A Day Men’s 50+ is meant to be a complete multivitamin formula, so you only need to take one pill each day. This product can be purchased in a 175-count bottle that will last several months. It’s a very basic, affordable, and convenient option for men in their 50s who simply want to fill in a few vital nutritional gaps in their diet.Read full review
Centrum Silver Multivitamin
Alive! Once Daily Men's
One of the most unique things about the Alive! Once Daily Men’s 50+ formula is that they’ve included a food-based Orchard Fruits, Daily Greens, and Garden Veggies Blend to provide trace nutrients and boost immunity. The product is also rich in B vitamins for increased energy and better metabolism. Essential antioxidants are also provided to support brain and cellular health. They’ve also included lycopene and saw palmetto for prostate support.
Alive! Once Daily Men’s 50+ is an extremely affordable option. Although it can’t be customized to meet individual needs, this formula offers more nutrients than most over-the-counter products, making it an excellent choice for someone on a tight budget. There are 60 tablets in each bottle, so you’ll need to repurchase every two months.Read full review
More Vitamin Options
It’s no secret that multivitamins could only help you get so far with your help. Manufacturers of various multivitamins categorize every individual into the same class. This lack of personalization in your vitamin solution could be preventing you from filling in the specific gaps needed in your regimen.
Because of this, there are quite a few custom vitamin pack brands that can help you get a completely personalized approach to vitamins and supplementation.
A Personalized Approach To Vitamins
Persona Nutrition (Vitamin Packs)
Why we like PersonaNutrition.com
- Their easy assessment considers your health & wellness, lifestyle, and prescription medications.
- You get personalized, doctor-approved vitamin recommendations.
- You have support from credentialed nutritionists available via email, chat, or phone
- Prescription medications are cross-checked against a database of over 850 medications to ensure there are no adverse drug-nutrient interactions.
- Convenient packets are delivered to your door and cost 30% less than other premium brands in bottles.
- Their vitamins come in pre-sorted time-coded daily packs. So supplements for sleep are in night packs and energy in day packs.
- Their Persona supplements are made from high-quality easily absorbable ingredients and meet cGMP guidelines.
COUPON: Get 50% off your first order when you use this link! Read full review
Rootine Vitamins
Why Rootine?
Most custom vitamin brands decide what you need based solely on lifestyle data. Rootine creates a complete picture of your unique nutrient requirements and is the only company to include DNA, blood data, and lifestyle factors when creating your vitamins.
To get started with Rootine:
- Take the 5-minute quiz
- Take Rootine’s at-home DNA test or upload results (e.g. 23andMe)
- Upload blood data from your annual physical (optional)
You'll learn in-depth information about your body and what nutrients you truly need. Rootine produces your custom vitamin packs with microbead technology to reflect your precise vitamin and mineral blend. Rootine microbeads are engineered to maximize nutrient absorption using slow-release technology to mimic the digestion of food.
Read full reviewRitual
In keeping with their theme of simplicity, Ritual only sells one product, and it’s all you need. Their Essential for Women has been made to fill the gaps in your diet with 9 essential nutrients including Folate, Omega-3, Vitamin K2, and Iron, all in forms your body can actually absorb. They’ve left out all the ingredients you don’t need, and their formula is vegan, gluten-free, non-GMO, and free of dyes and fillers.
There are no hidden fees or surprises with Ritual. Subscribers will receive a 30-day supply of their Essential for Women, shipped right to their door each month for $30. Shipping is always free, and you can pause or cancel anytime.Read full review
Care/of
When you’re getting started with Care/Of, you’ll fill out a health assessment first. Then the company makes recommendations for nutrients you might need based on your age, where you live, and any health issues you are dealing with. And in your assessment, Care/Of breaks explains each supplement further and describes why it would be beneficial for you to take it.
You can pick your own vitamins and change them each month as needed. Care/Of is unique in that they don’t charge a flat monthly fee. Instead, you pay per supplement, with each supplement ranging from anywhere between $5-$25. And Care/Of will provide free shipping if you spend more than $20.Read full review
Vous Vitamin
Vous Vitamin is a personalized vitamin subscription service that matches you with a custom blend, tailored to your lifestyle.
Vous Vitamin was created by two practicing physicians, who are also co-authors of the award-winning book, The Vitamin Solution
One pill, tailored to you.
Vous Points of Difference:
- Precise MD-designed formulations from the doctors who wrote the highly awarded book,The Vitamin Solution
- Take two tablets twice a day instead of a pack or pile of pills, avoiding pill fatigue.
- Price predictability – not a different price for different blends.
- Earth-friendly mailing – one recyclable bottle in minimal packaging.
- All natural, non-GMO, gluten, meat, gluten, and dairy-free, manufactured in the USA.
- Vous also offers Situational Supplements™ for occasional use to address immune support, low energy, dehydration, cold symptoms, migraines, even hangovers.
Apply Promo Code At Checkout for 25% Off Your First Order | Code: MBSF
Read full reviewThe Take-Away
If you’re a man who’s serious about staying healthy in your 50s and slowing down the aging process, custom vitamin packs are the way to go. You can’t beat the convenience of personalized daily vitamin packs delivered right to your door each month. When you add in the top-quality ingredients and high potency formulas, it really is a no brainer.
However, you shouldn’t let your budget stand in the way of your health! Over the counter formulas created specifically for men over 50 are still a great way to meet your increased nutritional needs.
The products from Alive, One A Day Men’s 50+, and Centrum Silver are all very affordable, and since you only take one tablet a day, they’re also convenient.
From aches and pains to high blood pressure and weight gain, you can expect a lot of changes as you pass the 50-year mark.
The best multivitamin for men over 50 will help you meet your increased nutritional needs so that you can stay active and healthy throughout your 50s and beyond. It’s time to get proactive and provide your body with the raw materials it needs to fight disease and slow down the aging process!
