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Women Fitness

Getting Back Into Shape After Pregnancy: Essential Dos and Don’ts

Getting Back Into Shape After Pregnancy - Essential Dos and Don'ts

Congratulations! You’ve carefully watched your diet, toned down the exercising with numerous variations, and successfully welcomed a new member of your family into the world after 9 months of hard work. Whoa! Hold Up A Moment Now, you can’t just simply go back to your pre-pregnancy routine so you can reclaim your body and your […]

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Fitness Information

Quick Tips for Flat Abs This Summer

Quick Tips for Flat Abs This Summer

The majority of women cite their stomach as their most self-conscious area. For many, it seems that no matter how many crunches you do, your abs look the same day in and day out. However, some of that might be because the old adages that you’ve been following have been proven wrong. Keep on reading […]

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Dieting Healthy Food

Freshly Review: Healthy Meals Delivered to Your Door

Freshly Review - Healthy Fresh Meals Delivered to Your Door

I don’t have time to cook. And to be completely honest, I kinda despise the entire process… from shopping to meal prep. I’ve been a Hello Fresh subscriber for years, and while that gets me out of shopping and prepping, I still have to do the cooking. And, I’d rather not. Recently, I was introduced […]

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Information Health Men

Does A Cold Shower Increase Testosterone in Men?

Does A Cold Shower Increase Testosterone in Men?

Wim Hof. David Asprey. James Bond. What do these three men have in common? Cold showers! It is common knowledge that women love taking showers that are so hot; they could peel your skin off (no, seriously). It is also common knowledge that cold showers are not exactly the most comforting showers to take. But […]

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Nutrition

Top Three Signs of Gluten Intolerance

Top Three Signs of Gluten Intolerance 8

Gluten intolerance is a health issue increasingly recognized today with advances in medical science. Before the last ten decades, celiac disease was the only recognized gluten-induced illness. Thankfully, these days, more people are understanding gluten intolerance better with gluten-free meal delivery services gaining popularity as well. Wheat intolerance was first discovered in 1888 by Dr. […]

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Health Information

Living with Arthritis – Top 8 Tips to Follow

Living with Arthritis – Top 8 Tips to Follow-min

If someone has Arthritis, they can expect a life full of sudden pain, swelling, and stiffness of the joints, and the inability to carry out even the most trivial tasks of daily routine. The condition may also lead to mental health issues like anxiety and depression, which further worsens the status of the sufferer. Even […]

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Fitness Men Supplements

Best Multivitamin For Men Over 50

BEST MULTIVITAMIN FOR MEN OVER 50

There’s no question that a man’s body changes as he passes the 50-year mark. It only makes sense that your nutritional needs will change as well. Taking a multivitamin could help to prevent certain side effects of the natural aging process, including the increased risk of heart disease. Sure, we would all like to think […]

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Healthy Food Information

What Matcha Tea Did for My Energy (A True Story)

Matcha Green Tea Energy

Before I get into my story, let me tell you where I was before. I have always been bombarded with labels and advertising for Matcha. I wasn’t impressed. I’ve never been a go-with-the-crowd kind of girl. I’ve always been unique, special, and different. Everyone around me was so obsessed with Matcha, and frankly, I couldn’t […]

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Health Information

5 Awesome Health Benefits of Yoga

5 Awesome Health Benefits of Yoga

Yoga has really been growing in popularity over the last decade, it seems everyone I know is getting into it. In fact, yoga is taking on many forms, such as hot yoga, aerial yoga, even yoga on stand up paddleboards! There are even weight loss yoga programs that are designed to help users tone and […]

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Dieting Healthy Food Nutrition

Healthy Eating At Work: How To Stick To Your Goals During Your 9-5

Healthy Eating At Work

Living a hectic lifestyle is one of the factors that can cause you to cheat on your healthy eating plan. When you’re too busy, it’s much easier to grab a candy bar or wolf down a burger rather than practice healthy eating in the workplace. Or because you’re too focused on your tasks, you tend […]

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