As we begin the 2019 journey, for many, it’s common that resolutions take over our lives; with the most common resolution closely related to improving health. Thankfully, the effort to improve my overall health didn’t start on January 1st, 2019. Mine started back in November 2018. It was a sudden decision and one that has continued well […]
Being a person who works in an office sitting all day, at the same time, being someone who also wants to be extremely active both indoors and outdoors presents a problem that most overlook and see as negligible. However, for me, this problem is something I see as a serious physical issue that holds me […]
People don’t take vitamins in and of themselves, let alone customized vitamin packs. When they do make the decision to take vitamins, they usually just go to their local pharmacy, buy some multivitamins, and hope that these multivitamins will improve their conditions or make their current conditions that much better. There is a much better […]
Tea tree oil has become popular as an essential oil recently because of the fact that it is so versatile, and affordable too. There is also enough scientific research about the benefits and safety of using the oil that people feel comfortable using it in many different beneficial ways. Here are a few of the […]
The word “colon” is another name for large intestines, the organ that eliminates the food residue out of the body through bowel movements. An unhealthy colon can cause digestive problems that can be as simple as diarrhea or constipation, to more serious ones like irritable bowel syndrome and colon cancer. Because of their crucial job […]
If you’re reading this, then you are probably one out of the many Americans－about 63 million people to be exact－who suffer from a constipated gut. Signs of constipation include stools that are dry, hard, and difficult to pass, and occasional bouts of diarrhea due to accumulated feces in the rectum, among others. Before reading further, you […]
Even if you always do your best to eat a well-rounded diet filled with lots of fruits and vegetables, you likely still have some gaps in your nutrition. Certain vitamins and minerals, like vitamin D and vitamin B2, can be very difficult to get from food alone. This is where taking supplements can come in […]
>> SPECIAL: 50% Off Your First Order of Sun Basket << Most people will agree that there is nothing like a home-cooked meal. However, most people will also agree that they simply don’t have time to do the planning, shopping, and cooking necessary to make one. If you fall into this category, a meal delivery service […]
Just 15 years ago, the idea of becoming “gluten-free” was a foreign concept for most people. Gluten is a protein that is found in most grains, including wheat, barley, and rye. You can simply think of it as the elastic that holds your bread together, allows it to rise, and keeps it from crumbling the […]
Aches and pains – we all have them. Whether it be from a session of rigorous exercise, being on your feet all day, sitting in front of your computer at uncomfortable desk, or just sleeping awkwardly, we all go through sore muscles and joints from time to time. While most people commonly reach for an […]
