Testosterone is primarily a male sex hormone, although women have some of it too. It’s a steroid hormone made by testicles in men and ovaries in women. Both genders need healthy levels for many reasons, including sexual wellness, general health, disease risks, and body composition, especially in terms of muscle mass. Chronic illnesses and ageing […]
Coined as one of the world’s greatest superfoods, matcha green tea is taking the world by storm. Made by taking young tea leaves and grinding them into a bright green powder, the powder is then whisked into hot water. With antioxidants 137 times higher than a standard cup of green tea, the health benefits are […]
As we begin the 2019 journey, for many, it’s common that resolutions take over our lives; with the most common resolution closely related to improving health. Thankfully, the effort to improve my overall health didn’t start on January 1st, 2019. Mine started back in November 2018. It was a sudden decision and one that has continued well […]
Being a person who works in an office sitting all day, at the same time, being someone who also wants to be extremely active both indoors and outdoors presents a problem that most overlook and see as negligible. However, for me, this problem is something I see as a serious physical issue that holds me […]
People don’t take vitamins in and of themselves, let alone customized vitamin packs. When they do make the decision to take vitamins, they usually just go to their local pharmacy, buy some multivitamins, and hope that these multivitamins will improve their conditions or make their current conditions that much better. There is a much better […]
Tea tree oil has become popular as an essential oil recently because of the fact that it is so versatile, and affordable too. There is also enough scientific research about the benefits and safety of using the oil that people feel comfortable using it in many different beneficial ways. Here are a few of the […]
The word “colon” is another name for large intestines, the organ that eliminates the food residue out of the body through bowel movements. An unhealthy colon can cause digestive problems that can be as simple as diarrhea or constipation, to more serious ones like irritable bowel syndrome and colon cancer. Because of their crucial job […]
If you’re reading this, then you are probably one out of the many Americans－about 63 million people to be exact－who suffer from a constipated gut. Signs of constipation include stools that are dry, hard, and difficult to pass, and occasional bouts of diarrhea due to accumulated feces in the rectum, among others. Before reading further, you […]
Even if you always do your best to eat a well-rounded diet filled with lots of fruits and vegetables, you likely still have some gaps in your nutrition. Certain vitamins and minerals, like vitamin D and vitamin B2, can be very difficult to get from food alone. This is where taking supplements can come in […]
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