Many people experience heartburn when hungry, while others feel the dreaded burning sensation after eating a large meal. Spicy foods and fried foods can trigger heartburn and have you reaching for the antacids right away. It’s also quite common for symptoms to strike while you’re sleeping. Unfortunately, heartburn can also become an issue during pregnancy, […]
These days, we’re all doing our best to eat a healthy diet, get enough exercise, and take the right dietary supplements to fill in the nutritional gaps. The thing to keep in mind is, you can take in all the vitamins and minerals in the world, but they won’t do you any good if you’re not […]
You’ve been at your desk all day, and your eyes are burning, your vision is blurry, and the light is killing you. All you want to do is close your eyes to get some relief. Believe me, we’ve all been there. Doctors call this condition dry eye, and it’s no fun at all. Thankfully, there […]
When cold and flu season hits, there’s always that one guy or gal who stands tall while everyone else is home in bed. It makes you wonder why some people seem to catch every virus, while others never get sick. You might be willing to try anything to boost the immune system, especially if you’re […]
There’s a lot of talk about anti-inflammatory diets in the health and wellness community right now. You’re probably wondering if it’s something you should take seriously… or is it just a passing fad? After all, many of us think of inflammation as the unavoidable redness or swelling that happens when you injure yourself. While those […]
If you’ve ever taken a walk down the supplement aisle at your local health food store, you’ve probably been a bit overwhelmed by the vast number of sports supplements available. Although pre- and post-workout supplements can be incredibly useful for helping you meet your aesthetic, performance, and nutritional goals, it’s hard to know which ones […]
New Year’s resolutions are a great idea, right? After all, there’s no better time to make some positive changes than at the beginning of a new year. Unfortunately, the practice has become a sort of a standing joke for many, with bets being made about how long an individual will actually be able to stick […]
At least two and half million Americans board a plane each day. Many of them are headed off to a warm, sunny place to lounge on the beach and get some much need R&R. Unfortunately, some will experience a much less pleasant side effect of going on vacation… getting sick. Between jet lag, recycled air […]
Unfortunately, hypothyroidism is one of the most underdiagnosed diseases in the United States. This is mainly due to the fact that the symptoms can often be attributed to other conditions. The only way to diagnose the condition for sure is with a specific blood test at your doctor’s office, called a thyroid panel. The standard […]
It seems like the calories that lead to holiday weight gain are lurking around every corner this time of year. From your Thanksgiving feast to Christmas cookies at the office and eggnog with your neighbor, the temptations are truly endless. And that doesn’t even include Christmas and New Year’s celebrations! Even with the best intentions, […]
