Currently Browsing: Vitamins

12 Smart Strategies to Help You Absorb Your Vitamins Better

how to absorb vitamins better

These days, we’re all doing our best to eat a healthy diet, get enough exercise, and take the right dietary supplements to fill in the nutritional gaps. The thing to keep in mind is, you can take in all the vitamins and minerals in the world, but they won’t do you any good if you’re not […]

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Fish Oil and Flaxseed Oil for Dry Eyes: Long Lasting, Natural Relief

Fish Oil and Flaxseed Oil for Dry Eyes_ Long Lasting, Natural Relief

You’ve been at your desk all day, and your eyes are burning, your vision is blurry, and the light is killing you. All you want to do is close your eyes to get some relief. Believe me, we’ve all been there. Doctors call this condition dry eye, and it’s no fun at all. Thankfully, there […]

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6 Easy Ways to Avoid Getting Sick When Traveling

6 Easy Ways to Avoid Getting Sick When Traveling 1

At least two and half million Americans board a plane each day. Many of them are headed off to a warm, sunny place to lounge on the beach and get some much need R&R. Unfortunately, some will experience a much less pleasant side effect of going on vacation… getting sick. Between jet lag, recycled air […]

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The 8 Best Supplements for Glowing, Healthy Skin

The Best Supplements for Glowing, Healthy Skin

Many of us invest a lot of time and money into our skincare products, hoping to solve issues like acne or dry skin. The thing is, no matter how diligent you are with your skincare, it’s only a temporary solution. If you want lasting results, you need to care for your skin from the inside […]

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Top 5 Custom Vitamin Pack Brands For A More Personal Solution

Custom Vitamin Packs - Top 5 Brands Offering Personalization

Even if you always do your best to eat a well-rounded diet filled with lots of fruits and vegetables, you likely still have some gaps in your nutrition. Certain vitamins and minerals, like vitamin D and vitamin B2, can be very difficult to get from food alone. This is where taking supplements can come in […]

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Review of Persona Nutrition’s Vitamin Packs

Review of Persona Nutrition’s Vitamin Packs

People don’t take vitamins in and of themselves, let alone customized vitamin packs. When they do make the decision to take vitamins, they usually just go to their local pharmacy, buy some multivitamins, and hope that these multivitamins will improve their conditions or make their current conditions that much better. There is a much better […]

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