Even if you always do your best to eat a well-rounded diet filled with lots of fruits and vegetables, you likely still have some gaps in your nutrition. Certain vitamins and minerals, like vitamin D and vitamin B2, can be very difficult to get from food alone. This is where taking supplements can come in handy.
Vitamins are especially important if you spend any length of time working out or competing in sports. When you exercise, your body loses important nutrients like vitamin C, zinc, magnesium, and iron. So it’s crucial that you get the daily recommendation of vitamins and minerals in order to maximize both your performance and your results.
And when you imagine buying vitamins and supplements, you probably think of multivitamins, similar to what you might find at Target or Walmart. Unfortunately, the formula for developing a good multivitamin is an imperfect science. How do you narrow down the types of nutrients everyone needs?
So when you go to the store and buy a multivitamin, you may be ingesting vitamins your body doesn’t really need. And most synthetic multivitamins are full of dyes and fillers.
Of course, the best option would be to work one-on-one with a nutritionist who could assess your nutrition, lifestyle, and health history and make recommendations based off of your specific needs. But that’s simply not feasible for most people.
However, there is another solution; there are a number of companies that offer a custom vitamin pack that actually offer more health benefits than what you’re going to find at the store. For one thing, custom vitamins tend to be of a much higher quality than multivitamins.
And a personalized vitamin regimen allows you to specify what kinds of nutrients you need based on age, lifestyle, and medical history. So the result is an individualized plan just for you. So instead of purchasing a generic, one-size-fits-all vitamin you only you get the nutrients your body actually needs.
The 4 Best Custom Vitamin Companies
But now there are a number of companies trying to sell custom vitamin packs so how do you know what the best option is? After all, if you take a quick look at any popular exercise website you’ll probably find hundreds of nutrition brands. And most of these will offer multivitamins in a variety of pill, capsule, powdered, gummy, or chewable forms.
But the majority of these companies will likely go out of business, like Vitamin World, which filed for bankruptcy in September 2017, closing over 50 locations. And there are many other personalized vitamin companies that no longer exist for one reason or another.
So to help you get started, we’ve narrowed down our list of the five best vitamin companies for you to choose from. It’s time to stop being ‘generic’ and time to go for a personalized vitamin solution.
Here is our list of the top 4 personalized vitamin packs:
Persona Nutrition was founded in 2017 as Vitamin Packs and rebranded in August of 2018 to Persona. Their goal is simple. Provide a unique science-backed wellness program through personalized vitamin and nutrient recommendations.
Care/Of was founded by Craig Elbert and Akash Shah in 2016. They provide a personalized monthly vitamin subscription right to your door. And each packet has “Made for (Your Name)” printed on the front.
When you’re getting started with Care/Of, you’ll fill out a quiz first. Then the company makes recommendations for nutrients you might need based on your age, where you live, and any health issues you are dealing with. And in your quiz results, Care/Of breaks explains each supplement further and describes why it would be beneficial for you to take it.
You can pick your own vitamins and change them each month as needed. Care/Of is unique in that they don’t charge a flat monthly fee. Instead, you pay per supplement, with each supplement ranging from anywhere between $5-$25. And Care/Of will provide free shipping if you spend more than $20.
COUPON: Get 50% off your first Care/Of order when you use this link & code: MBSF50
Rootine creates the most personalized multivitamin based on your DNA, blood tests, and lifestyle factors. Dr. Daniel Wallerstorfer PhD and his team created the Rootine approach based on 10+ years of nutrigenetic science.
Why we love Rootine?
Most custom vitamin brands decide your nutrients based on a lifestyle quiz; Rootine goes much further to create a complete picture of your unique requirements through at-home DNA and blood testing.
To get started with Rootine:
Choose your at-home tests or upload data (e.g. 23andMe)
See your test results in the Rootine dashboard.
Get your precision-dosed, slow-release daily vitamins.
You will benefit from industry-leading testing technology and learn about the nutrients that your body truly needs. Rootine’s microbead technology ensures optimal nutrient absorption and mimics the digestion of food. Plus, your data is 100% confidential.
COUPON: Get $25 off your first Rootine order when you use code MBSF at checkout!!
Ritual was founded by Katerina Schneider. Her goal was to develop a vitamin that’s free of all of the questionable ingredients that are traditionally found in vitamins. Ritual’s products are simple and effective, made without using unnecessary ingredients. They only use the highest quality ingredients sourced from around the globe, and they’re manufactured right here in the USA.
In keeping with their theme of simplicity, Ritual only sells one product, and it’s all you need. Their Essential for Women has been made to fill the gaps in your diet with 9 essential nutrients including Folate, Omega-3, Vitamin K2, and Iron, all in forms your body can actually absorb. They’ve left out all the ingredients you don’t need, and their formula is vegan, gluten-free, non-GMO, and free of dyes and fillers.
There are no hidden fees or surprises with Ritual. Subscribers will receive a 30-day supply of their Essential for Women, shipped right to their door each month for $30. Shipping is always free, and you can pause or cancel anytime.
Many people who consider themselves to be health-conscious are pretty rigid about reading the list of ingredients. After all, the best way to know whether a portion of food or drink is healthy for you or not is by reading the list of ingredients.
Ironically, most people never look at the ingredient list on their daily multivitamin. Most people simply buy what’s on sale and assume that it’s good enough. Which means you could be buying vitamins that are either giving you too many nutrients or you could be buying low-quality synthetic vitamins.
Either way, there is a better option when it comes to supplementing your diet. By choosing a custom vitamin pack you can ensure that the vitamins you take every day are giving you the personalized nutrition you need. Many people are amazed at the difference in both their energy level and mood after just a few weeks on custom vitamin packs.
Top 5 Custom Vitamin Pack Brands
Did you find your custom vitamin?
Leave your comment below and let us know which custom vitamin packs you've tried out.