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Black Maca vs Red Maca: How Are They Different?

black maca vs red maca

Are black maca and red maca different? If you’ve seen them sitting on the shelf at your local health food store, you’ve probably wondered if one is better than the other. Here’s what men, women, and athletes should know about black maca vs red maca. What is Maca? If you’ve never heard of maca before, […]

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Can I Take Ashwagandha on an Empty Stomach?

Can I take ashwagandha on an empty stomach

Can you take ashwagandha on an empty stomach? What is ashwagandha and how does it work? In this guide, we’ll answer all of your questions about this ancient adaptogen, including the best way to take ashwagandha and who can benefit from it the most! What is ashwagandha? If you were to ask an herbalist if […]

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Best Multivitamin For Men Over 50

BEST MULTIVITAMIN FOR MEN OVER 50

There’s no question that a man’s body changes as he passes the 50-year mark. It only makes sense that your nutritional needs will change as well. The best multivitamin for men over 50 can help to prevent many of the side effects of the natural aging process, including heart disease and high blood pressure. It […]

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Does A Cold Shower Increase Testosterone in Men?

Does A Cold Shower Increase Testosterone in Men?

Wim Hof. David Asprey. James Bond. What do these three men have in common? Cold showers! It is common knowledge that women love taking showers that are so hot; they could peel your skin off (no, seriously). It is also common knowledge that cold showers are not exactly the most comforting showers to take. But […]

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7 Testosterone Boosting Foods You Should Try

7 Testosterone Boosting Foods You Should Try

Testosterone is primarily a male sex hormone, although women have some of it too. It’s a steroid hormone made by testicles in men and ovaries in women. Both genders need healthy levels for many reasons, including sexual wellness, general health, disease risks, and body composition, especially in terms of muscle mass. Chronic illnesses and ageing […]

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A Few Tips On How To Stay Healthy In Your Old Age

Elderly Couple Stretching

It is no secret that as you get older, you become more prone to health problems. This is a natural disadvantage of aging, and no one can escape it. However, this doesn’t mean that you are doomed to an old age filled with sickness and disease. There are many ways that you can improve your […]

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