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Testosterone is primarily a male sex hormone, although women have some of it too. It’s a steroid hormone made by testicles in men and ovaries in women. Both genders need healthy levels for many reasons, including sexual wellness, general health, disease risks, and body composition, especially in terms of muscle mass. Chronic illnesses and ageing […]
It is no secret that as you get older, you become more prone to health problems. This is a natural disadvantage of aging, and no one can escape it. However, this doesn’t mean that you are doomed to an old age filled with sickness and disease. There are many ways that you can improve your […]
Gone are the days where I could run, jump & hop the way I used to. I remember 30 years ago, how easy it was to function at full efficiency. When I was 25 years old, I was finishing my master’s degree in college. I played basketball for my university and considered myself in good health […]