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Does A Cold Shower Increase Testosterone in Men?

Does A Cold Shower Increase Testosterone in Men?

Wim Hof. David Asprey. James Bond. What do these three men have in common? Cold showers! It is common knowledge that women love taking showers that are so hot; they could peel your skin off (no, seriously). It is also common knowledge that cold showers are not exactly the most comforting showers to take. But […]

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Best Multivitamin For Men Over 50

BEST MULTIVITAMIN FOR MEN OVER 50

There’s no question that a man’s body changes as he passes the 50-year mark. It only makes sense that your nutritional needs will change as well. Taking a multivitamin could help to prevent certain side effects of the natural aging process, including the increased risk of heart disease. Sure, we would all like to think […]

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7 Testosterone Boosting Foods You Should Try

7 Testosterone Boosting Foods You Should Try

Testosterone is primarily a male sex hormone, although women have some of it too. It’s a steroid hormone made by testicles in men and ovaries in women. Both genders need healthy levels for many reasons, including sexual wellness, general health, disease risks, and body composition, especially in terms of muscle mass. Chronic illnesses and ageing […]

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A Few Tips On How To Stay Healthy In Your Old Age

Elderly Couple Stretching

It is no secret that as you get older, you become more prone to health problems. This is a natural disadvantage of aging, and no one can escape it. However, this doesn’t mean that you are doomed to an old age filled with sickness and disease. There are many ways that you can improve your […]

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