Currently Browsing: health

8 Foods that are Colon-Friendly

The word “colon” is another name for large intestines, the organ that eliminates the food residue out of the body through bowel movements. An unhealthy colon can cause digestive problems that can be as simple as diarrhea or constipation, to more serious ones like irritable bowel syndrome and colon cancer. Because of their crucial job […]

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5 Ways to Combat Constipation

If you’re reading this, then you are probably one out of the many Americans-about 63 million people to be exact-who suffer from a constipated gut. Signs of constipation include stools that are dry, hard, and difficult to pass, and occasional bouts of diarrhea due to accumulated feces in the rectum, among others. Before reading further, you […]

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Dangers of Wearing a Tight Bun

The hair is considered to be the “crowning glory,” which means that it is a man or woman’s most beautiful and swoon-worthy part of the body. For some individuals, the hair can perfectly enhance the face and improve confidence, and for others, when given the right hairstyle, can give facial features a much-needed boost. Not […]

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Natural Home Remedies to Common Colds

Common colds during these cold winter months can significantly impair our ability to function and socialize. Not to mention that it’s difficult to sleep soundly with your nose clogged all night. And if you have kids or a pet, chances are they’d catch the virus and become ill as well. Unfortunately, colds have no cure. […]

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Yoga Poses for Better Sleep

You are probably one of the many people who find it difficult to get some shut-eye, even after trying everything-counting sheep, sleeping pills, researching for the best solution out there (such as this article), often to no avail. You still find yourself staring at the ceiling, waiting for the vestiges of sleep to kick in. […]

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What Too Much Salt can Do to your Health

Salt has been around for centuries. Because of its ability to add flavor and preserve food items during eras when refrigerators do not yet exist, it has become a commodity around the world. Powerful nations even trade pounds of their gold for a sack of this fine, white crystals. But now, salt is so abundant […]

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Is Breakfast Really Important?

We have all heard of this old saying: “Eat breakfast like that of a king, lunch like a prince, and dinner like a commoner or pauper.” Or maybe you haven’t. Instead, you experienced a good deal of scolding from your Mom for not finishing your bowl of cereal-even though you’re already running late for school. […]

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How to Win Against Your Late-Night Cravings

We’ve all been there. You made arrangements not to eat beyond your dinner as a way to lose weight, so you try your hardest not to enter the kitchen or open the fridge. But out of the blue, you hear a voice coming from inside the refrigerator. You forgot! There was leftover cake from your […]

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The Bad Side of High-Protein Diet

High-protein diets are quickly becoming a thing because of so many proven side effects of a food intake high in carbohydrates. And because of the seeming benefit of protein in building muscles, this diet is a favorite among celebrities and ordinary people who are into bodybuilding or just for toning their abs. But as the […]

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The Best Ketogenic Diet – About The Diet

The Best Ketogenic Diet - About The Diet

Maintaining health and fitness is getting harder by the day. Why is this? Well, the answer is simple; people are not really keen on the foods and meals they eat. Nutrition directly affects how your body produces certain hormones and how your body regulates metabolism. What you eat determines whether your body will burn fat […]

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