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Quick Tips for Flat Abs This Summer

Quick Tips for Flat Abs This Summer

The majority of women cite their stomach as their most self-conscious area. For many, it seems that no matter how many crunches you do, your abs look the same day in and day out. However, some of that might be because the old adages that you’ve been following have been proven wrong. Keep on reading […]

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Does A Cold Shower Increase Testosterone in Men?

Does A Cold Shower Increase Testosterone in Men?

Wim Hof. David Asprey. James Bond. What do these three men have in common? Cold showers! It is common knowledge that women love taking showers that are so hot; they could peel your skin off (no, seriously). It is also common knowledge that cold showers are not exactly the most comforting showers to take. But […]

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Living with Arthritis – Top 8 Tips to Follow

Living with Arthritis – Top 8 Tips to Follow-min

If someone has Arthritis, they can expect a life full of sudden pain, swelling, and stiffness of the joints, and the inability to carry out even the most trivial tasks of daily routine. The condition may also lead to mental health issues like anxiety and depression, which further worsens the status of the sufferer. Even […]

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What Matcha Tea Did for My Energy (A True Story)

Matcha Green Tea Energy

Before I get into my story, let me tell you where I was before. I have always been bombarded with labels and advertising for Matcha. I wasn’t impressed. I’ve never been a go-with-the-crowd kind of girl. I’ve always been unique, special, and different. Everyone around me was so obsessed with Matcha, and frankly, I couldn’t […]

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5 Awesome Health Benefits of Yoga

5 Awesome Health Benefits of Yoga

Yoga has really been growing in popularity over the last decade, it seems everyone I know is getting into it. In fact, yoga is taking on many forms, such as hot yoga, aerial yoga, even yoga on stand up paddleboards! There are even weight loss yoga programs that are designed to help users tone and […]

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How to Take Care of your Ears

How to Take Care of your Ears 1

Ear health is as essential as taking care of your skin, nasal passages, and nails. You may not know it, but aside from letting you hear, the ear is responsible for signaling our brain on balance. Practically speaking, they allow us to walk straight and tell us that our head is tilted to the right […]

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8 Steps for Healthy Sleep

8 Steps for Healthy Sleep

We could all do with a better night’s sleep, especially if we have to bring our A-game in the morning for work or to get the kids ready for school. Though, in the age of constant connectivity, getting away from work, over-zealous texters and switching off for a good night’s sleep can be almost impossible […]

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How to Treat Migraines Naturally and Effectively

How to Treat Migraines Naturally and Effectively

It feels as if there is hammering and pounding in the head. Sound or talking is unbearable, as is light or glare. The pain arises from hot, choleric fumes, together with windiness. And so one feels piercing, burning and ringing. – Bartholomaeus Anglicus, 1483 Even today many would describe a migraine as “just a headache”, […]

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7 Wellness Perks Every Office Should Try

7 Wellness Perks Every Office Should Try

Today’s largely-digital business world isn’t doing too much to help the wellbeing of its employees. When you consider that just about each and every one of us spends upwards of six hours a day glued to a desk, just a few feet from a display, the wellness outlook is pretty bleak. We sit and snack […]

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Top 8 Health Benefits of Matcha Green Tea

Top 8 Benefits of Matcha Green Tea

Coined as one of the world’s greatest superfoods, matcha green tea is taking the world by storm. Made by taking young tea leaves and grinding them into a bright green powder, the powder is then whisked into hot water. With antioxidants 137 times higher than a standard cup of green tea, the health benefits are […]

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