Currently Browsing: Healthy Food

Matcha Tea Energy: It’s Better Than Coffee!

Matcha Tea Energy

I don’t know about you, but I can’t get through my day without a little caffeine. I love my coffee, but there’s no denying it can leave me feeling a bit shaky and anxious if I overdo it. And energy drinks just aren’t worth the crash. When my friends started talking about how different matcha […]

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Boost the Immune System With 9 Fail-Proof Lifestyle Changes

Boost the Immune System with 9 Fail-Proof Lifestyle Changes

When cold and flu season hits, there’s always that one guy or gal who stands tall while everyone else is home in bed. It makes you wonder why some people seem to catch every virus, while others never get sick. You might be willing to try anything to boost the immune system, especially if you’re […]

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Your Complete Guide to an Anti-Inflammatory Diet

Your Complete Guide to an Anti-Inflammatory Diet

There’s a lot of talk about anti-inflammatory diets in the health and wellness community right now. You’re probably wondering if it’s something you should take seriously… or is it just a passing fad? After all, many of us think of inflammation as the unavoidable redness or swelling that happens when you injure yourself. While those […]

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10 Actionable Strategies to Avoid Holiday Weight Gain

10 Actionable Strategies to Avoid Holiday Weight Gain

It seems like the calories that lead to holiday weight gain are lurking around every corner this time of year. From your Thanksgiving feast to Christmas cookies at the office and eggnog with your neighbor, the temptations are truly endless. And that doesn’t even include Christmas and New Year’s celebrations! Even with the best intentions, […]

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Sun Basket Review: A Health-Conscious Meal Delivery Service

A Complete Review of My Experience With Sun BasketA Complete Review of My Experience With Sun Basket

It’s great that we’re all trying to eat healthier these days! Unfortunately, today’s hectic lifestyle also makes going to the grocery store and meal prep a real challenge. Don’t even get me started on meal planning and clean-up! When I was introduced to the Sun Basket meal delivery service, I knew I had to give it […]

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Food as Medicine: A Proactive Approach to Better Health

Food as Medicine - A Proactive Approach to Better Health

There’s no question that the foods we eat affect not only our weight but also the way we feel. Thankfully, many of us are making an effort to shift away from the highly-processed, low variety diet that has been the norm in the US for the past several decades. Although fast food is tasty and […]

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Factor 75 Review: Healthy AND Organic Meals

Factor 75 Review

I love to test out meal delivery services that focus on providing healthy, gluten-free, organic food. I hate to cook, so I’m always on the lookout for companies that deliver their meals ready to heat and eat. Factor 75 caught my attention because their meals are made from fresh, healthy ingredients, prepared by professional chefs. […]

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Hormonal Imbalances: Prevention with Proper Nutrition?

Hormonal Imbalances - Can They Be Prevented with Proper Nutrition

In the past, hormonal imbalances were considered a “female issue” that no one really talked about. Most people thought they were just something that happened to women once a month or throughout pregnancy. Thankfully, modern research shows that hormones are part of a much bigger picture, and they affect how both women and men feel […]

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EverlyWell Review: The Results of My Food Sensitivity Test

EverlyWell Review- The Results of My Food Sensitivity Test

A couple of months ago, I noticed that I wasn’t feeling well. The problem was, I had no way of correlating the uneasiness with anything until I noticed that I started to feel immeditely lethargic after I ate certain foods. Sometimes, I would have a terrible headache and an upset stomach after having just one […]

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A Fresh N’ Lean Review By A Workout Couple

My Fresh N’ Lean Review

My boyfriend and I both work a lot, but we try not to let that stop us from eating a healthy diet. As you probably already know, that can be a real challenge, especially when you hate to cook, and you don’t have time for shopping. I’ve been on the hunt for a meal delivery […]

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