Good health is one of the most important aspects of a good life, yet we can still take it for granted. The truth is that maintaining a healthy lifestyle requires our attention and intention, it’s not something that just happens.
Thankfully, it’s always a great time to take your well-being seriously, and one of the best and easiest ways to do it is by including natural supplements in your daily routine.
Different people have different health profiles, which means that the choice of supplements may vary slightly from one person to another. However, there are some vitamins and minerals that we could all use more of, so let’s take a closer look at the supplements that will complement your desire for a healthier lifestyle.
What can you use natural supplements for?
The first and most important thing we should mention is that natural supplements are there to enhance your health, but they can’t do all the work. Your health depends on various factors, including genetics, diet, exercise regime, and stress levels. In order to be and stay healthy, it’s paramount you take care of every aspect and use supplements as that extra boost that could improve everything else.
You can take supplements to support your immune system, nutrition, cognitive function, energy levels, and hormonal balance, to name a few. They can improve your quality of life over time, but investing time and effort into feeling good is equally important. Here are some ways that natural supplements can definitely help you feel and be your best.
Natural Supplements That Support Your Healthy Lifestyle
If your immune system is out of whack, your metabolism will follow. We can regulate it by eating well, staying active, and helping it function better with the right choice of supplements. Let’s take a look at some of the most beneficial supplements you can include in your everyday routine.
Vitamin C
Whenever we’re feeling under the weather, we’ll hear the same recommendation – vitamin C will help! And it’s true ascorbic acid offers an array of benefits to everyone who uses it on a regular basis.
It helps reduce inflammation and stimulates the production of white blood cells, which keep disease at bay. Taking up to 90 mg of vitamin C daily can help with the absorption of iron from the plants we eat, which also helps the immune system function properly. If that’s not enough, this powerhouse of a supplement also enhances recovery after an illness and can help promote tissue reparation. That’s why vitamin C serums are such a popular part of the skincare routine.
Vitamin D
A surprising number of people are deficient in vitamin D without even knowing it. Seeing that this fat-soluble vitamin is incredibly useful for most of the major functions of our body, using supplements to ensure you’ve got plenty of it in your system is always a good idea.
How can vitamin D support your healthy life? One of its biggest roles is enabling our immune system to fight against pathogens, which alone is a great reason to take it regularly.
It’s absolutely necessary for calcium absorption and keeping our bones strong, and it also regulates insulin, which is particularly important for diabetes patients. These are just a few of the perks if you take 10-15 mcg of vitamin D every day, and there are many more, from preventing headaches to mood regulation.
Rhodiola Rosea
If you’re dealing with high-stress levels, fatigue, or brain fog, then Rhodiola Rosea might just be what the doctor ordered. Also known as the “golden root,” this natural supplement has a wide variety of uses, and its adaptogenic properties put it on the map.
Rhodiola Rosea is an adaptogen, which means it allows the body to adapt to all kinds of stress. You can use it to keep your cortisol levels under control, which gives you the chance to react better under stress, stay focused, and calm.
This root extract is an excellent choice when you need that extra energy boost – similar to the natural nitric oxide supplement, it can improve your stamina and make you perform better. Rhodiola Rosea can be a good fit for people dealing with mood disorders like depression and anxiety.
The dosage depends on your needs and can be between 50 and 600 mg. It’s general advice to start with a low dosage, and then increase it if needed.
Zinc and Selenium
We’re now entering the mineral realm, and out of many many useful minerals out there, few are as important as zinc and selenium. These two go well together and are indispensable for a strong immune system, cell protection, and cognitive function.
Zinc plays a vital role in ensuring healthy digestion, and it also plays a big part in protein synthesis. It directly affects your skin health and having enough of it in your body protects your vision and even fertility in men. This is why men should take a higher daily dosage of zinc (11 mg) than women (8 mg).
Selenium is a natural supplement that also helps your immune response do its job by improving your body’s resistance to outside “attackers” like bacteria and viruses. This mineral improves the health of your thyroid gland, and it positively affects your hormone balance. Selenium is known for its antioxidant properties, which slow down the aging processes in the body. You can take 50–100 mg of selenium daily for best results.
Magnesium
We can’t talk about the benefits of natural supplements without mentioning magnesium. This is one of the most important minerals in our body, in charge of keeping our muscles and bones strong and healthy.
Magnesium is an essential component for supporting our nervous system, and it’s also one of the building blocks of our bones and DNA. Taking magnesium supplements could be beneficial for people struggling to increase their insulin sensitivity, especially if they have a history of diabetes in the family. Runners and athletes use magnesium religiously to increase their stamina and keep their energy levels high. Because of its calming effects, magnesium can improve overall sleep quality and better manage stress levels. This is one of the basic supplements you should consider, especially if you used to lack leafy greens, nuts, and legumes in your diet.
The list doesn’t end here! Different natural supplements can help you with just about any condition you might struggle with, be it chronic fatigue, low energy levels, or endometriosis. B12, calcium, iron, vitamin E, and vitamin K are also worth your consideration, but if you want to start slow, then the mentioned supplements are a great place to start.
Supplements Can Help You Pave Your Way to a Healthy Lifestyle
If you’re just learning what supplements you should use to prioritize a healthy lifestyle, things can get overwhelming very quickly because there’s so much information out there.
It’s always a good idea to start slowly with the supplements you’re certain you need and do your research to know you’re starting on the right foot. Everything else is a matter of noticing how your body reacts to supplements and tweaking your intake accordingly. Incremental changes will make all the difference over time and ensure you feel better in your own skin.