Currently Browsing: Health

How to Take Care of your Ears

Ear health is as essential as taking care of your skin, nasal passages, and nails. You may not know it, but aside from letting you hear, the ear is responsible for signaling our brain on balance. Practically speaking, they allow us to walk straight and tell us that our head is tilted to the right […]

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8 Steps for Healthy Sleep

8 Steps for Healthy Sleep

We could all do with a better night’s sleep, especially if we have to bring our A-game in the morning for work or to get the kids ready for school. Though, in the age of constant connectivity, getting away from work, over-zealous texters and switching off for a good night’s sleep can be almost impossible […]

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How to Treat Migraines Naturally and Effectively

How to Treat Migraines Naturally and Effectively

It feels as if there is hammering and pounding in the head. Sound or talking is unbearable, as is light or glare. The pain arises from hot, choleric fumes, together with windiness. And so one feels piercing, burning and ringing. – Bartholomaeus Anglicus, 1483 Even today many would describe a migraine as “just a headache”, […]

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Aging Smartly: How to Plan for Your Senior Years

Aging Smartly - How to Plan for Your Senior Years

Fear of ageing hits us all at least several times throughout life. It is one of the most common fears there is. Different people fear ageing for different reasons. Some are afraid they won’t be able to recognize themselves in the mirror. Others are terrified of the proximity of death. Some dread the loss of […]

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7 Wellness Perks Every Office Should Try

7 Wellness Perks Every Office Should Try

Today’s largely-digital business world isn’t doing too much to help the wellbeing of its employees. When you consider that just about each and every one of us spends upwards of six hours a day glued to a desk, just a few feet from a display, the wellness outlook is pretty bleak. We sit and snack […]

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Top 8 Health Benefits of Matcha Green Tea

Top 8 Benefits of Matcha Green Tea

Coined as one of the world’s greatest superfoods, matcha green tea is taking the world by storm. Made by taking young tea leaves and grinding them into a bright green powder, the powder is then whisked into hot water. With antioxidants 137 times higher than a standard cup of green tea, the health benefits are […]

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How CBD Oil Can Help With Stress and Anxiety

How CBD Oil Can Help With Stress and Anxiety

Millions of people deal with stress and anxiety on a daily basis. It can have a life-changing impact leading to troubling thoughts and a significant drop in quality of life. This is where numerous treatments are put to use in a bid to help stop those thoughts and make sure things turn for the better. […]

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What is Tea Tree Oil and Why Has it Gotten So Popular?

What is Tea Tree Oil

Tea tree oil has become popular as an essential oil recently because of the fact that it is so versatile, and affordable too. There is also enough scientific research about the benefits and safety of using the oil that people feel comfortable using it in many different beneficial ways. Here are a few of the […]

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5 Ways to Combat Constipation

If you’re reading this, then you are probably one out of the many Americans-about 63 million people to be exact-who suffer from a constipated gut. Signs of constipation include stools that are dry, hard, and difficult to pass, and occasional bouts of diarrhea due to accumulated feces in the rectum, among others. Before reading further, you […]

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Dangers of Wearing a Tight Bun

The hair is considered to be the “crowning glory,” which means that it is a man or woman’s most beautiful and swoon-worthy part of the body. For some individuals, the hair can perfectly enhance the face and improve confidence, and for others, when given the right hairstyle, can give facial features a much-needed boost. Not […]

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