Currently Browsing: Health

Milk Thistle and Endometriosis: How Can It Help?

Milk Thistle and Endometriosis_ How Can It Help_

As many as one in 10 women suffer from the symptoms of endometriosis. The condition affects the female reproductive system and can be quite painful. Unfortunately, there is no known cure for endometriosis, but there are some things you can do to relieve the symptoms. Continue reading to learn more about milk thistle and endometriosis, […]

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Vitamin B12 Gum for Energy, Metabolism, & More

Vitamin B12 gum

Are you curious about the vitamin B12 gum showing up by the checkout counter at your local stores? It’s available in vegan, gluten-free, and sugar-free formulas and claims to offer the same benefits of B vitamin dietary supplements. But, how do you know if you need more B12 and does the gum really work? Read […]

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Hunger Pangs: Causes & Solutions

Hunger Pangs_ Causes & Solutions

We’ve all experienced hunger pangs at one time or another. Hunger pangs, often called hunger pains, are that empty, gnawing feeling you get in the pit of your stomach when you’re hungry. They can be a real obstacle when you’re dieting for weight loss, not to mention the embarrassing growling in your tummy that often […]

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8 Tips to Help You Become an Early Riser

8 Tips to Help You Become an Early Riser

Is your snooze button your best friend? Would you do anything for just five more minutes of sleep in the morning? Are you a terror before you’ve had a cup of coffee? Ok, so you’re not an early riser. But what if want (or need to be)? It turns out that whether you’re naturally an […]

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Tips for Relieving Heartburn When Hungry & After You Eat

Heartburn_ Causes, Symptoms, + How to Get Relief

Although some people experience heartburn when hungry, most people feel the dreaded burning sensation after eating a large meal. Spicy foods and fried foods can trigger heartburn and have you reaching for the antacids right away. It’s also quite common for symptoms to strike while you’re sleeping. Unfortunately, heartburn can also become an issue during […]

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Fish Oil and Flaxseed Oil for Dry Eyes: Long Lasting, Natural Relief

Fish Oil and Flaxseed Oil for Dry Eyes_ Long Lasting, Natural Relief

You’ve been at your desk all day, and your eyes are burning, your vision is blurry, and the light is killing you. All you want to do is close your eyes to get some relief. Believe me, we’ve all been there. Doctors call this condition dry eye, and it’s no fun at all. Thankfully, there […]

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Boost the Immune System With 9 Fail-Proof Lifestyle Changes

Boost the Immune System with 9 Fail-Proof Lifestyle Changes

When cold and flu season hits, there’s always that one guy or gal who stands tall while everyone else is home in bed. It makes you wonder why some people seem to catch every virus, while others never get sick. You might be willing to try anything to boost the immune system, especially if you’re […]

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Your Complete Guide to an Anti-Inflammatory Diet

Your Complete Guide to an Anti-Inflammatory Diet

There’s a lot of talk about anti-inflammatory diets in the health and wellness community right now. You’re probably wondering if it’s something you should take seriously… or is it just a passing fad? After all, many of us think of inflammation as the unavoidable redness or swelling that happens when you injure yourself. While those […]

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6 Easy Ways to Avoid Getting Sick When Traveling

6 Easy Ways to Avoid Getting Sick When Traveling 7

At least two and half million Americans board a plane each day. Many of them are headed off to a warm, sunny place to lounge on the beach and get some much need R&R. Unfortunately, some will experience a much less pleasant side effect of going on vacation… getting sick. Between jet lag, recycled air […]

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Hypothyroidism: 7 Natural Ways to Overcome an Underactive Thyroid

7 Natural Ways to Overcome Hypothyroidism

Unfortunately, hypothyroidism is one of the most underdiagnosed diseases in the United States. This is mainly due to the fact that the symptoms can often be attributed to other conditions. The only way to diagnose the condition for sure is with a specific blood test at your doctor’s office, called a thyroid panel. The standard […]

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