Currently Browsing: food
It’s great that we’re all trying to eat healthier these days! Unfortunately, today’s hectic lifestyle also makes going to the grocery store and meal prep a real challenge. Don’t even get me started on meal planning and clean-up! When I was introduced to the Sun Basket meal delivery service, I knew I had to give it […]
There’s no question that the foods we eat affect not only our weight but also the way we feel. Thankfully, many of us are making an effort to shift away from the highly-processed, low variety diet that has been the norm in the US for the past several decades. Although fast food is tasty and […]
In the past, hormonal imbalances were considered a “female issue” that no one really talked about. Most people thought they were just something that happened to women once a month or throughout pregnancy. Thankfully, modern research shows that hormones are part of a much bigger picture, and they affect how both women and men feel […]
A couple of months ago, I noticed that I wasn’t feeling well. The problem was, I had no way of correlating the uneasiness with anything until I noticed that I started to feel immeditely lethargic after I ate certain foods. Sometimes, I would have a terrible headache and an upset stomach after having just one […]
The majority of women cite their stomach as their most self-conscious area. For many, it seems that no matter how many crunches you do, your abs look the same day in and day out. However, some of that might be because the old adages that you’ve been following have been proven wrong. Keep on reading […]
I don’t have time to cook. And to be completely honest, I kinda despise the entire process… from shopping to meal prep. I’ve been a Hello Fresh subscriber for years, and while that gets me out of shopping and prepping, I still have to do the cooking. And, I’d rather not. Recently, I was introduced […]
Gluten intolerance is a health issue increasingly recognized today with advances in medical science. Before the last ten decades, celiac disease was the only recognized gluten-induced illness. Thankfully, these days, more people are understanding gluten intolerance better with gluten-free meal delivery services gaining popularity as well. Wheat intolerance was first discovered in 1888 by Dr. […]
Testosterone is primarily a male sex hormone, although women have some of it too. It’s a steroid hormone made by testicles in men and ovaries in women. Both genders need healthy levels for many reasons, including sexual wellness, general health, disease risks, and body composition, especially in terms of muscle mass. Chronic illnesses and ageing […]
As we begin the 2019 journey, for many, it’s common that resolutions take over our lives; with the most common resolution closely related to improving health. Thankfully, the effort to improve my overall health didn’t start on January 1st, 2019. Mine started back in November 2018. It was a sudden decision and one that has continued well […]
The word “colon” is another name for large intestines, the organ that eliminates the food residue out of the body through bowel movements. An unhealthy colon can cause digestive problems that can be as simple as diarrhea or constipation, to more serious ones like irritable bowel syndrome and colon cancer. Because of their crucial job […]