Currently Browsing: food

8 Foods that are Colon-Friendly

The word “colon” is another name for large intestines, the organ that eliminates the food residue out of the body through bowel movements. An unhealthy colon can cause digestive problems that can be as simple as diarrhea or constipation, to more serious ones like irritable bowel syndrome and colon cancer. Because of their crucial job […]

CONTINUE READING

5 Ways to Combat Constipation

If you’re reading this, then you are probably one out of the many Americans-about 63 million people to be exact-who suffer from a constipated gut. Signs of constipation include stools that are dry, hard, and difficult to pass, and occasional bouts of diarrhea due to accumulated feces in the rectum, among others. Before reading further, you […]

CONTINUE READING

A Complete Sun Basket Review and My Experience

A Complete Review of My Experience With Sun BasketA Complete Review of My Experience With Sun Basket

>> SPECIAL: $35 Off Your First Order of Sun Basket << Most people will agree that there is nothing like a home-cooked meal. However, most people will also agree that they simply don’t have time to do the planning, shopping, and cooking necessary to make one. If you fall into this category, a meal delivery service […]

CONTINUE READING

The Real Relationship between Food and Sleep Quality

Sleep and food two different things, but are both needed by the body to keep us alive and sustainable. Despite their differences, there are already numerous studies that prove the influence of sleep (or the lack of it) over food. But is the same thing true in vice versa? According to a study made by […]

CONTINUE READING

The Battle of the Keto: Modified Atkins vs. Standard Keto

The ketogenic diet has indeed gone a long way from being a prescription diet for epileptic patients. Now, weight loss dieters, bodybuilders, and athletes use keto diet to enhance their performance further and decrease carbohydrates on their food. But not everyone prefers the strictness of the ketogenic diet. After all, who wouldn’t love to have […]

CONTINUE READING

Foods that Undermine Your Weight Loss Efforts

When you decide to lose weight, you commit to many changes in your life. You change your eating, sleeping, and exercise habits because of your goal of a fitter body. You even give up your favorite and comfort foods just to get the body that you want. You say “no” to many party and dinner […]

CONTINUE READING

Why Olive Oil is Important

Olive oil has been around for thousands of years and was a constant presence in ancient Mediterranean writing, art, literature, and songs. Even after thousands of years, the popularity has only grown as it is now one of the top exports of Mediterranean countries, notably Greece and Italy. The demand is so high worldwide that […]

CONTINUE READING

A Primer on the Healing Science of Ayurveda

India is blest with more than five centuries worth of traditional healing knowledge that’s been passed down from generation to generation. The tradition has been lost in urban areas in recent decades; however, thanks to locals and foreigners’ enthusiasm in wanting to learn its principles, and with the tradition very much alive in rural areas, […]

CONTINUE READING

Health Benefits of Apple Cider Vinegar

There has been a recent surge in the popularity of apple cider vinegar (ACV), thanks to models and celebrities’ open support for this type of vinegar. In no time, it has quickly earned a reputation that helps speed up weight loss, promotes good skin, and lower cholesterol levels. But should we believe the hype? Does […]

CONTINUE READING

It is Possible to Eat Healthy While Traveling

It is summer time, and it’s that time of the year when your kids have the longest vacation, and promo deals abound for your must-see places. You just can’t wait to pack your bags and go! The U.S. International Air Travel Statistics releases an annual survey of the number of American travelers to international regions. […]

CONTINUE READING