Currently Browsing: Dieting

Aging Smartly: How to Plan for Your Senior Years

Aging Smartly - How to Plan for Your Senior Years

Fear of ageing hits us all at least several times throughout life. It is one of the most common fears there is. Different people fear ageing for different reasons. Some are afraid they won’t be able to recognize themselves in the mirror. Others are terrified of the proximity of death. Some dread the loss of […]

CONTINUE READING

7 Wellness Perks Every Office Should Try

7 Wellness Perks Every Office Should Try

Today’s largely-digital business world isn’t doing too much to help the wellbeing of its employees. When you consider that just about each and every one of us spends upwards of six hours a day glued to a desk, just a few feet from a display, the wellness outlook is pretty bleak. We sit and snack […]

CONTINUE READING

Top 8 Health Benefits of Matcha Green Tea

Top 8 Benefits of Matcha Green Tea

Coined as one of the world’s greatest superfoods, matcha green tea is taking the world by storm. Made by taking young tea leaves and grinding them into a bright green powder, the powder is then whisked into hot water. With antioxidants 137 times higher than a standard cup of green tea, the health benefits are […]

CONTINUE READING

A Review of BistroMD & Balance by BistroMD

/Users/Jason/Downloads/MY HONEST BISTRO MD REVIEW.png

As we begin the 2019 journey, for many, it’s common that resolutions take over our lives; with the most common resolution closely related to improving health. Thankfully, the effort to improve my overall health didn’t start on January 1st, 2019. Mine started back in November 2018. It was a sudden decision and one that has continued well […]

CONTINUE READING

Top 6 Gluten-Free Meal Delivery Services

Best Gluten Free Meal Delivery Service

Just 15 years ago, the idea of becoming “gluten-free” was a foreign concept for most people. Gluten is a protein that is found in most grains, including wheat, barley, and rye. You can simply think of it as the elastic that holds your bread together, allows it to rise, and keeps it from crumbling the […]

CONTINUE READING

How to Win Against Your Late-Night Cravings

We’ve all been there. You made arrangements not to eat beyond your dinner as a way to lose weight, so you try your hardest not to enter the kitchen or open the fridge. But out of the blue, you hear a voice coming from inside the refrigerator. You forgot! There was leftover cake from your […]

CONTINUE READING

The Best Ketogenic Diet – About The Diet

The Best Ketogenic Diet - About The Diet

Maintaining health and fitness is getting harder by the day. Why is this? Well, the answer is simple; people are not really keen on the foods and meals they eat. Nutrition directly affects how your body produces certain hormones and how your body regulates metabolism. What you eat determines whether your body will burn fat […]

CONTINUE READING

The Truth About Set Point And How You Can Get Past It

If you have been trying to lose weight for a while now, I bet that you jumped into all sorts of products and services that promise to help you achieve your goal, from spa treatments, fad diets, to exercise routines, both in gym or free-form. But despite the efforts you put and the money you spent, […]

CONTINUE READING

Questions to Ask Before Trying a Weight Loss Trend

With so many health and fitness websites that are being added to the World Wide Web, it comes as no surprise that a lot of people fall prey on nutrition claims, most of which are not true. This is especially legitimate when it comes to weight loss. According to Google trends, the term “weight loss” […]

CONTINUE READING

3 Fad Diets that are Actually Effective

Fad diets are always presented in a bad light both by the media and reputable institutions. Despite this, a lot of people still subscribe to its false promises and strict compliance because of the quick results they bring, not to mention the fact that celebrities are living testimonies of the efficacy of these diets. But […]

CONTINUE READING