Top 6 Gluten-Free Meal Delivery Services

Best Gluten Free Meal Delivery Service

Just 15 years ago, the idea of becoming “gluten-free” was a foreign concept for most people. Gluten is a protein that is found in most grains, including wheat, barley, and rye. You can simply think of it as the elastic that holds your bread together, allows it to rise, and keeps it from crumbling the minute it is handled.

We now know that there are many health benefits associated with choosing a gluten-free diet. Removing gluten from your diet can improve both your digestive levels and cholesterol levels and can increase your overall energy levels.

However, the choice to eat gluten-free is not always easy because the risk of cross-contamination is high. Individuals who choose to pursue a gluten-free lifestyle have to have a strong eye for reading labels and even then it can be challenging.

There are also times where pursuing a gluten-free lifestyle isn’t a choice. Individuals with Celiac Disease are required to stay away from gluten-based foods. Celiac Disease is an autoimmune disorder which directly affects the small intestines.

Thankfully, now there are a growing number of meal delivery services available and most offer gluten-free options. The prepared meals are delicious, the ingredients are fresh and healthy, and the recipes are easy to follow.

Here is our list of the top 6 gluten-free meal delivery services:


Sun Basket

Sun Basket - Gluten Free
Sun Basket offers a number of Paleo and gluten-free meal delivery options. Every recipe comes with a variety of fresh produce that is organic and non-GMO. They also have grass-fed, antibiotic- and hormone-free meats. All the recipes are created by San Francisco chef Justine Kelly.

When you sign up with Sun Basket you can choose from their classic or family menu. The family menu comes with two or four meals per week and includes kid-friendly options. The classic menu comes with three recipes per week.

The hand-selected ingredients are delivered weekly in an insulated box. The packaging is 100 percent recyclable and compostable. The menu offers things like braised chicken and artichokes and Thai turkey salad with cabbage, basil, and mint.Read full review

Final Score

Bistro MD

BistroMD prepares delicious meals that are designed to help you meet your weight loss goals and they now have gluten-free options. Every meal is prepared by a chef with the help of a weight-loss physician.

Caroline J. Cederquist, M.D., is the founder and she works with a team of registered dieticians to ensure that every meal contains the nutritional requirements to sustain long-term weight loss and health. BistroMD’s healthy meal plans are based on science and ongoing research.

The menu is completely customizable and they offer both a men’s and a women’s program. You have the option to receive either five or seven days’ worth of healthy, gluten-free meals. The meal kit includes options like grilled chicken breast stuffed with spinach and feta.Read full review

Final Score


Freshly - Gluten Free
Freshly’s mission is to help you be happy, healthy, and have more time to pursue your passions. Their meals are always gluten free and they try to always use meat and produce that is locally sourced.

The menu is updated weekly and they offer dozens of breakfast, lunch, and dinner options for you to choose from so you can customize the meal plan that works best for you.

Freshly lets you choose four, six, nine, or twelve meals per week. A Freshly menu might include things like Jamaican style jerk chicken, a southwest veggie bowl, and ginger-soy chicken with fried rice and vegetable stir-fry.Read full review

Final Score

Green Chef

Greenchef - Gluten Free
Green Chef is a great choice for anyone looking for specialty, gluten-free meal plans. They serve more organic ingredients than any other meal delivery service and everything is free of pesticides, antibiotics, or growth hormones.

Their meal plans include: Paleo, Gluten-free, Keto, Vegetarian, Vegan, Carnivore & Omnivore

Each meal takes about 30 minutes to prepare and come with pre-proportioned ingredients and easy to follow recipe cards. Green Chef is committed to providing eco-friendly packaging so everything is 100 percent recyclable.

You can choose from the two-person plan or the family plan. The two-person plan has three meals for two people and the family plan has two meals for four people.

Green Chef delivers almost everywhere in the U.S. but if they haven’t made it to your neck of the woods yet, no worries. Just create an account and they’ll let you know when you can expect meals delivered to your area.Read full review

Final Score


Plated - Gluten Free
Plated partners with local vendors to bring fresh ingredients right to your front door. The meat is raised without antibiotics, they use organic sourcing, and choose seasonal produce whenever possible. The best part is, the ingredients are prepared and pre-portioned so all you have to do is follow the recipe card for a quick, delicious meal.

Plated lets you choose whether you want two, three, or four servings and you can update your delivery day from week to week. A weekly menu might include recipes like risotto with kale walnut pesto, seared steak, and sweet potato lettuce cups.Read full review

Final Score

Terra's Kitchen

Terra's Kitchen - Gluten Free
Terra's Kitchen is a meal delivery service with an emphasis on easy-to-cook recipes with fresh ingredients delivered right to your door. Terra's offers a unique eco-cooling unit that gets returned after you use and enjoy all the pre-cut and prepared ingredients stored inside.

The healthy and delicious recipe-based meal service was founded by a man who decided to provide freshly cooked meals to his children. He wanted them to have fresh foods just like he did growing up.

Every meal that you order is ready to eat with about 15 to 20 minutes of cooking. You will enjoy perfectly portioned and balanced meals that are gluten-free, Meditteranean diet-based, Low-calorie, Paleo and more.Read full review

Final Score

Why Gluten-Free Meal Services?

People are becoming increasingly aware of how important it is to eat whole, fresh foods. But when it comes to dinnertime, many people are simply strapped for time and can’t always prepare a homemade meal.

Even more importantly, the impending health risks associated with eating gluten might make the option for a gluten-free meal even more enticing. Knowing exactly what’s inside your food, with the ingredients list and nutrition facts laid out in front of you, picking a health-conscious delivery service is a no-brainer!

This is why gluten-free meal delivery services are reinventing dinnertime in the best possible way. No longer do busy individuals have to settle for microwavable meals when they are short on time.

So the next time you are wracking your brain trying to come up with a decent meal plan, why not try out one of these gluten-free meal delivery services? You will receive a healthy, delicious meal kit made with fresh and interesting ingredients. And the best part is you won’t have to set foot inside a grocery store. All meals delivered right to your door!

Tags: gf-topx, gluten free meal delivery services, gluten-free, healthy food, meal, meals, pre-packaged meals

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With a Bachelor's Degree in Kinesiology, certifications in NASM-CPT & ACSM and medical researching background, Julia's passion for well-being has allowed to her to become a recognized figure in the fitness community. Julia resides in West Palm Beach, FL with her husband at 2 dogs.
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    • Melissa
    • June 27, 2017

    Great recommendations! Thanks

    • Stacey
    • July 6, 2017

    Just signed up for Sun Basket…So excited!!!!!

    • Robert
    • July 19, 2017

    Pretty sweet list of recommendations. Nice to see companies are taking the extra step to cater to people who have dietary restrictions.

    • Maria M.
    • October 14, 2017

    Sun Basket is the best meal delivery service. Surprisingly, the gluten-free meals are actually tasty. We’ve been subscribed for a few months now!

    • Sharon
    • November 5, 2017

    I wish they had gluten free meal delivery services years back. It seems that they have all sprouted up in the last few years. Thanks for the list.

    • Lacey
    • June 25, 2018

    I am a single mom. Just found out I am gluten free wish I had free meals come to my door I am on a fix income

    • Beth Wolfe
    • October 23, 2018

    Oh, how the world is changing. Gluten-free meals that can be delivered right to our door.! Boy are we spoiled…. and it’s awesome!!

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