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What to Know About Medical-Turned-Spa Treatments

After such a long and tiring week, most adults would prefer indulging their well-deserved weekends and holidays relaxing in resorts and spas. And if they have the money, they also pay to avail of some spa treatments offered, such as a massage or body wax. In time, people started seeking treatments that would give them […]

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Health

Get Your Weight (and your life!) Back From Anti-D

The battle to raise awareness about mental health continues to be at its peak, with celebrities and athletes like Cara Delevigne and Michael Phelps taking the lead for discussions and public discourse to happen across the globe. Still, the stigma on patients suffering from it stays with people dismissing it as “all in the head” […]

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Dieting

Doing IF, and Doing it Well

Intermittent fasting (or IF) is the new weight loss method employed by fitness experts and celebrities as a way to lose weight without giving up their favorite food. Compared to other fad diets, IF deals not on what to eat, but when to eat, which is far easier to plan and execute than the former, […]

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Supplements

Custom Vitamin Packs – Personalized Supplementation

Custom Vitamin Packs

According to a study by researchers at Oregon State, roughly 97 percent of Americans are far less healthy than they believe. This is because most Americans’ diets are severely lacking the recommended amounts of fruits and vegetables, high-fiber whole grains, seafood and dairy products. Consuming a well-rounded diet is essential to ensure that we are […]

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Dieting

5 Reasons Why You Should Stop Counting Calories

Calories are the so-called fuel that is used by the body for bodily functions such as maintaining regular heart rate, contracting the muscles, and even blinking the eyelids, among other things. All food items have corresponding calories attached to it. But when taken in excess, calories can become a problem. Too much caloric intake is […]

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Health

The Real Relationship between Food and Sleep Quality

Sleep and food two different things, but are both needed by the body to keep us alive and sustainable. Despite their differences, there are already numerous studies that prove the influence of sleep (or the lack of it) over food. But is the same thing true in vice versa? According to a study made by […]

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Dieting

The Battle of the Keto: Modified Atkins vs. Standard Keto

The ketogenic diet has indeed gone a long way from being a prescription diet for epileptic patients. Now, weight loss dieters, bodybuilders, and athletes use keto diet to enhance their performance further and decrease carbohydrates on their food. But not everyone prefers the strictness of the ketogenic diet. After all, who wouldn’t love to have […]

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Exercise

Yoga vs. Pilates: Is One Better Than the Other?

Most people who are only starting out on their exercise routine would opt to hit the gym first to see if they can sustain the habit. However, there are some who can’t do so for a variety of reasons, including the fact that most gym exercises bore them to death after weeks of doing them. […]

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Information

Are Pills the Culprit of Your Weight Gain?

Pills are the most go-to preventive measures by women who want to take control of their chances to have children. It offers less pain, fewer visits to the doctor, and it requires no surgical procedure. According to a statistical report published by Guttmacher Institute, pills, and other birth control methods for that matter, are being […]

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Dieting

Intermittent Fasting vs. Keto Diet: Who Wins?

Fad diets have gained a bad rep throughout the century because of its overly dramatic yet dangerous results, too-good-to-be-true promises, and the craziness of the method. Despite the ridiculousness of most of them (like the tapeworm diet that requires you to ingest tapeworm eggs and let it thrive in your intestines for years), there are […]

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