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Supplements Vitamins

Custom Vitamin Packs -The 5 Best Companies

Custom Vitamin Packs

Even if you always do your best to eat a well-rounded diet filled with lots of fruits and vegetables, you likely still have some gaps in your nutrition. Certain vitamins and minerals, like vitamin D and vitamin B2, can be very difficult to get from food alone. This is where taking supplements can come in […]

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Health Information

Dangers of Wearing a Tight Bun

The hair is considered to be the “crowning glory,” which means that it is a man or woman’s most beautiful and swoon-worthy part of the body. For some individuals, the hair can perfectly enhance the face and improve confidence, and for others, when given the right hairstyle, can give facial features a much-needed boost. Not […]

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Health Information

Natural Home Remedies to Common Colds

Common colds during these cold winter months can significantly impair our ability to function and socialize. Not to mention that it’s difficult to sleep soundly with your nose clogged all night. And if you have kids or a pet, chances are they’d catch the virus and become ill as well. Unfortunately, colds have no cure. […]

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Exercise

Yoga Poses for Better Sleep

You are probably one of the many people who find it difficult to get some shut-eye, even after trying everything-counting sheep, sleeping pills, researching for the best solution out there (such as this article), often to no avail. You still find yourself staring at the ceiling, waiting for the vestiges of sleep to kick in. […]

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Healthy Food

What Too Much Salt can Do to your Health

Salt has been around for centuries. Because of its ability to add flavor and preserve food items during eras when refrigerators do not yet exist, it has become a commodity around the world. Powerful nations even trade pounds of their gold for a sack of this fine, white crystals. But now, salt is so abundant […]

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Healthy Food

Is Breakfast Really Important?

We have all heard of this old saying: “Eat breakfast like that of a king, lunch like a prince, and dinner like a commoner or pauper.” Or maybe you haven’t. Instead, you experienced a good deal of scolding from your Mom for not finishing your bowl of cereal-even though you’re already running late for school. […]

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Health

How to Improve your Concentration

Have you ever had that time when you are intent on accomplishing a task because the deadline is at 5 PM that day, but you just can’t find it in you to focus on the work? Perhaps it’s because of your gossiping co-workers, or the constant ringing of your next-cubicle neighbor’s phone. Or maybe it’s […]

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Information

The Search for the Best Cooking Oil for Your Health

Through the years, science has blamed fats as the number one culprit of high obesity rates. That is until technical advancements and modern research have revealed that it was also carbohydrates, or too much consumption of it, that is to blame. As fats are slowly shaking off the bad rep associated with it, fitness experts […]

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Dieting

How to Win Against Your Late-Night Cravings

We’ve all been there. You made arrangements not to eat beyond your dinner as a way to lose weight, so you try your hardest not to enter the kitchen or open the fridge. But out of the blue, you hear a voice coming from inside the refrigerator. You forgot! There was leftover cake from your […]

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Nutrition

The Bad Side of High-Protein Diet

High-protein diets are quickly becoming a thing because of so many proven side effects of a food intake high in carbohydrates. And because of the seeming benefit of protein in building muscles, this diet is a favorite among celebrities and ordinary people who are into bodybuilding or just for toning their abs. But as the […]

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