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Dieting

Questions to Ask Before Trying a Weight Loss Trend

With so many health and fitness websites that are being added to the World Wide Web, it comes as no surprise that a lot of people fall prey on nutrition claims, most of which are not true. This is especially legitimate when it comes to weight loss. According to Google trends, the term “weight loss” […]

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Healthy Food

A Complete Review of My Experience With Sun Basket

A Complete Review of My Experience With Sun BasketA Complete Review of My Experience With Sun Basket

Most people will agree that there is nothing like a home-cooked meal. However, most people will also agree that they simply don’t have time to do the planning, shopping, and cooking necessary to make one. If you fall into this category, a meal delivery service could be a great option for you. Every week, they […]

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Skin Care

The Do’s and Don’ts of Nail Care

Despite its short life, the nails can indicate the overall state of your health–from your nutritional status to an underlying medical condition. Thus, it is also vital that your nails are neat and well-maintained. Below are the do’s and don’ts to take note and make a habit to achieve such that. Do… …keep your hands […]

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Dieting

3 Fad Diets that are Actually Effective

Fad diets are always presented in a bad light both by the media and reputable institutions. Despite this, a lot of people still subscribe to its false promises and strict compliance because of the quick results they bring, not to mention the fact that celebrities are living testimonies of the efficacy of these diets. But […]

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Dieting Healthy Food Terra's Kitchen

Terra’s Kitchen Review – The Ultimate Guide to Ordering

Terra's Kitchen Review

“What’s for dinner?” For many people, this question is an endless source of stress and frustration. Let’s face it, it’s easy to fall into a rut with your meal planning. Grocery shopping, ingredient prep, and just coming up with new ideas for dinner every week can quickly begin to feel overwhelming. Fortunately, there have been […]

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Exercise

5 Ways to Spice up Your Plank Routine

Some say that for you to appreciate a full one minute of your life, you have to experience doing planks. While this all-versatile move may be difficult to execute for some, nobody can deny the benefits it brings–an improved core strength, stronger biceps, and a full appreciation of what you can do in one minute. […]

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Information

What to Know About Medical-Turned-Spa Treatments

After such a long and tiring week, most adults would prefer indulging their well-deserved weekends and holidays relaxing in resorts and spas. And if they have the money, they also pay to avail of some spa treatments offered, such as a massage or body wax. In time, people started seeking treatments that would give them […]

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Health

Get Your Weight (and your life!) Back From Anti-D

The battle to raise awareness about mental health continues to be at its peak, with celebrities and athletes like Cara Delevigne and Michael Phelps taking the lead for discussions and public discourse to happen across the globe. Still, the stigma on patients suffering from it stays with people dismissing it as “all in the head” […]

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Dieting

Doing IF, and Doing it Well

Intermittent fasting (or IF) is the new weight loss method employed by fitness experts and celebrities as a way to lose weight without giving up their favorite food. Compared to other fad diets, IF deals not on what to eat, but when to eat, which is far easier to plan and execute than the former, […]

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Supplements

Custom Vitamin Packs – Personalized Supplementation

Custom Vitamin Packs

According to a study by researchers at Oregon State, roughly 97 percent of Americans are far less healthy than they believe. This is because most Americans’ diets are severely lacking the recommended amounts of fruits and vegetables, high-fiber whole grains, seafood and dairy products. Consuming a well-rounded diet is essential to ensure that we are […]

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