Are you curious about the protein bread that’s been popping up in your Instagram feed lately? High-protein baked goods are one of the latest health food trends, and they’re gaining popularity fast- along with high-protein coffee creamer, snack chips, and more…
It seems like the craze for protein-enriched foods has reached a fever pitch!
But what is protein bread? Is it protein bread better for you than regular bread? And which brand makes the best high-protein bread? Here’s everything you need to know before you decide to give it a try!
Protein bread is simply bread that has been enhanced with high-protein ingredients. The health and fitness crowd is obsessed with protein because it offers a variety of benefits. It helps build muscle, boosts energy and metabolism, reduces cravings, and supports a healthy immune system.
Manufacturers have jumped on the protein bandwagon. It’s now added to everything from powders and water to snack foods and breakfast cereals. Of course, protein is already found naturally in whole foods like nuts, seeds, legumes, whole grains, eggs, dairy, meat, and fish.
Different Protein Bread Companies Use Different Protein Sources
Different high-protein bread makers use different protein sources to increase the protein in their bread. Some add protein powders made from egg whites, soy, whey, or peas. Others use wheat gluten or wheat protein. Nuts and legumes, like ground almonds or chickpeas, are also great sources of protein that are added to many protein breads.
Check Ingredients Carefully
Just like any other food, it’s important to read ingredient labels carefully when you’re shopping for protein bread. For example, if you have a gluten intolerance, IBS, or other inflammatory conditions, you’ll want to choose gluten-free products.
Soy, dairy, nuts, and eggs are also commonly found in bread and other baked goods, which you will also want to avoid if you have food sensitivities. And, it’s just good practice to avoid anything that contains preservatives, artificial colors or flavors, refined sugar or carbs, or any mystery ingredients that you don’t recognize.
High-Protein Doesn’t Mean Low-Carb
If you’re on a keto or low-carb diet, don’t assume that high-protein bread is low-carb. Many aren’t. Some contain as many carbs as a slice of regular white bread and very little fiber. Some are higher in calories than regular whole grain bread too, which may be a concern for you.
On the other hand, if you can find a keto-friendly protein bread that contains 14-grams of protein, 16-grams of carbs, and 14-grams of fiber, you’re on the right track. With only 2 net carbs, it’s a much better choice than most other breads and baked goods.
Is protein bread better than regular bread?
It’s important to note that all whole grains naturally contain protein. So, breads that are made with oats, millet, quinoa, rye, and whole wheat flour are already natural sources of protein, as well as various vitamins, minerals, and fiber.
If you’re already eating a variety of foods that naturally contain protein, you are probably already meeting your protein requirements each day. Choosing a bread that’s enriched with protein might not be necessary. If you’re simply looking for more energy, you’re probably better off taking a high-quality multivitamin.
However, if you work out a lot and you’re trying to increase your protein intake, protein bread makes a lot of sense. It’s a convenient way to add protein to breakfast, sandwiches, and as a side at meals. And, let’s face, those protein shakes, protein bars, chicken breasts, and egg whites get old after a while.
And, if you’re on a ketogenic or low-carb diet, you might be able to satisfy your craving for baked goods with a high-protein bread, as long as you’re willing to shop around for one that’s also high in fiber.
Just keep in mind that extra protein doesn’t automatically mean a healthy product. You still need to read labels and look for natural ingredients with minimal processing.
The Top 5 Protein Bread Brands
Wondering where you can buy protein bread? It’s readily available online and in most health and natural food stores. Here are the best high-protein bread companies to look for.
1. HEB Bakery
HEB’s protein bread is a high-quality loaf made with all-natural ingredients. Each slice has 12 grams of protein, 9 grams of carbs, 8 grams of fat, and 4 grams of fiber. The protein in HEB Protein Bread comes from whole grains and wheat protein isolate.
HEB protein bread is a great choice for those on a keto, paleo, or low carb diet, as long as you don’t go overboard. We think this high-protein bread is absolutely delicious and reviewers agree. However, this bread won’t work for you if you’re on a gluten-free diet.
2. P28 Bread
P28 is one of the more popular brands of protein bread. It’s made from all-natural ingredients, including whole wheat. This high-protein bread contains 14 grams of protein, 12 grams of carbs, 3.5 grams of fat, and 2 grams of fiber per slice.
The protein in P28 bread comes from whole grains, whey protein isolate, wheat protein isolate, wheat gluten, and soybean oil. The addition of flax seeds makes P288 bread a great source of Omega-3s too.
P28 is a great choice for athletes who want to increase their protein intake, but it’s not gluten-free, vegan, or low-carb.
3. Ezekiel Bread
Ezekiel 4:9 Sprouted Grain Bread delivers high-quality protein and contains all nine essential amino acids. The protein source in Ezekiel Bread is protein and legumes, so it is completely plant-based and vegan friendly, as well as highly nutritious.
Each slice of Ezekiel 4:9 bread contains 5 grams of protein, 15 grams of carbs, 3 grams of fiber, and 0 fat. Although it’s not gluten-free or keto-friendly, it is probably the most naturally nutritious protein bread we reviewed, and it’s readily available in most grocery stores.
4. Country Harvest Bread
Country Harvest Grains + Protein Bread is another popular choice for those who want an all-natural, high-protein bread. It’s made from whole wheat and includes wheat gluten and soy protein.
This high-protein loaf has 6 grams of protein, 14 grams of carbs, 2 grams of fiber, and 1.5 grams of fat per slice. Country Harvest is a great option for those looking for a boost of protein, but it’s not gluten-free or keto-friendly.
5. Icon Meals Protein Bread
Icon Meals makes a popular loaf of protein bread with grams of protein, 15 grams of carbs, 5 grams of fat, and 2 grams of fiber per serving. This loaf is made from high-quality natural ingredients, including whole wheat.
The protein kick in Icon Meals Protein Bread comes from whey protein, so it’s great for athletes looking to amp up their protein intake. It’s very filling and delicious, but it may not work for those on a low-carb diet and it’s not vegan or gluten-free.
Frequently Asked Questions About Protein Bread
· How much protein is in whole wheat bread?
The average amount of protein in whole wheat bread is 3.6 grams per slice; However, this can vary greatly from one manufacturer to another.
· How many carbs are in a slice of bread?
The average slice of traditional white or whole wheat bread contains 15-17 grams of carbs.
· Which protein bread is best for the keto diet?
HEB’s Protein Bread is a great choice for those on a keto diet, as long as you don’t overdo it. It tastes like real bread, so the flavor is much more delicious and “bread-like” than grain-free breads made from nut flours.
· Can I add whey protein to my homemade bread recipe to make my own protein bread?
If you’re wondering how to make protein bread at home, you replace some of the flour in your recipe with whey protein powder. Try using 1/3 cup of protein powder in place of 1 cup of flour. You may have to do some experimenting to get the texture just the way you like it.
What’s the Bottom Line
Protein bread comes with a wide macronutrient count and range of ingredients, so you’ll have to do your homework to find one that’s right for you. When it comes down to it, choosing a whole food diet, getting plenty of exercise, and taking a high-quality multivitamin will make a much bigger difference in how you look and feel each day.
But, if you’re on a plant-based diet or you work out hard, a protein-packed bread is a fantastic way to fill in the gaps in your diet- just be sure to choose one that’s clean and natural.