Maintaining health and fitness is getting harder by the day. Why is this? Well, the answer is simple; people are not really keen on the foods and meals they eat. Nutrition directly affects how your body produces certain hormones and how your body regulates metabolism. What you eat determines whether your body will burn fat for energy or retain it.
If you thought that exercise was the only way to burn fat in the body then you were wrong. Natural body metabolism can easily burn sufficient amounts of body fat and help you retain healthy muscle mass without any need for excessive or intense exercise. Specific diets such as the Ketogenic diet plan have the ability to boost the body’s natural metabolism which in turns promotes health and fitness. The ketogenic diet is growing in extreme popularity due to the viral results. Be sure to read our comparison of Intermittent Fasting vs. Ketogenic Diet.
What Is A Ketogenic Diet Plan?
A Ketogenic Diet Plan is simply a diet plan that promotes the occurrence of ketosis. Ketosis is the body’s optimal metabolism state where it burns stored fat (producing ketones) instead of sugars (carbohydrates) that are found in the Standard American Diet (SAD).
So what does it do? Ketogenic diet forces the body to make use of its own stored fat for energy production. This leads to regulation of body fat and retention of lean muscle mass. Ketogenic foods are therefore very effective in regulation of cholesterol levels and body weight. On top of this, these foods have the added benefits of being delicious, nutritious and natural whole foods that promote overall health and well-being.
Foods and Meals in The Best Ketogenic Diets
You will be surprised to know that unlike other weight loss/regulating diets, ketogenic diets are made up of some of the most nourishing and fulfilling foods out there today. Some of the delicious foods that are incorporated in ketogenic diets include lean meats such as chicken and beef, healthy fats and high-quality proteins such as butter, eggs, avocado, coconut oil and olive oil. On top of this ketogenic diets also include leafy green vegetables like spinach, chard, and kale as well as cruciferous vegetables like cauliflower, cabbage and broccoli.
The above whole foods can be supplemented with sprouts, nuts, seeds and other nutritious foods to give your body an adequate portion of protein, healthy fats, minerals and other key nutrients it needs for optimal metabolism.
All these foods can be used to prepare metabolism-boosting meals at home or on the go.
Foods That Should Be Avoided
The best ketogenic diet plans ensure that you consume certain foods and meals in very limited quantities. Ketogenic diet plans avoid including foods that are high in sugar, carbohydrates and wrong types of fats. These foods are avoided because they slow down metabolism by increasing glucose levels in the body. When glucose levels are high, metabolism is low. This causes the body to turn the excess glucose into body fat.
On top of this, these foods also increase blood sugar and insulin levels in the body. When this happens, the body is unable to burn its stored fat even when a lot of energy is being used up during intense exercise. This is where the power of nutrition exceeds the power of exercise.
In order to avoid these metabolism-killing foods, you should limit your intake of processed foods, grains, margarine, milk, vegetable oils (such as soybean, corn, and canola) and other high-sugar and high carbohydrate foods.
But Aren’t Fats Bad For Your Health?
Well, fats being bad for your health is something that has been said for many years now. We have been repeatedly told that we should cut down on fats in order to reduce calories that promote weight gain. While this may be true, the reasoning behind this concept is just very narrow and overly simplified. Although many governments and industrial food processors have pushed this ideology, it is no longer accurate or aligned with our modern understanding of fitness and nutrition.
Huge strides have been made by researchers in the field of nutrition. Key studies have shown that only certain fats (those high in omega-6 fatty acids) are bad for you because the human body has a difficult time processing them. On the other hand, there are certain fats (specifically medium chain triglycerides) that are actually good for your health because they are packed in nutrients that help with brain cell regeneration, immune system, and weight loss. These healthy saturated fats are the fuel that your body needs to increase energy production for ketosis. Detrimental fats found in many of our processed foods are the only fats that should be avoided.
Benefits of Using The Best Ketogenic Diet Plan
Burn Stored Fat
When you cut down on the carbs in your diet that produce glucose, your body is forced to burn stored fat which leads to the production of ketones that take up the role of glucose in the body.
Retain Muscle Mass
Apart from helping to burn stored body fat, a ketogenic diet plan can also help you to retain lean muscle mass. This is especially helpful to athletes and sports people as well as ordinary people who would like to stay fit at all times. The healthy fat from ketogenic foods provides your body with the energy it needs without the need to tap into valuable muscle protein.
Also, by regulating your body’s metabolism rate, a ketogenic diet can also help to reduce appetite. It does this by lowering insulin and blood sugar levels which in turn causes you to feel less hungry more often.
The Best Ketogenic Diet Plans
Simply knowing how the Ketogenic diet works may not always be enough. We have some recommendations on amazing books that discuss the ketogenic diet and how it can be used correctly. Visit Brand Carter’s Keto Hacks for more information on his book.