If you are among the countless people in the country today suffering from poor health, then you need to find a diet plan that is right for you. While there are several types of systems on the market today, the ketogenic diet plan remains among the most popular for fitness enthusiasts. While there are variations on the keto diet, they all allow for consumption of good fats and proteins. Big Brandon Carter has compiled his experience and knowledge in his book, “Keto Hacks.”
If you don’t recognize his name, you have probably seen Brandon Carter during his time modeling for some of the biggest names in athletic wear. With more than two decades of experience keeping his body ripped for the cameras, he has tried practically every diet and exercise plan out there. He has taken the knowledge he amassed over the years and brought it all together. He wants to help other men and women sculpt the muscular physique they desire while remaining energetic and healthy. For those opting for a keto diet, the suggestions he provides in “Keto Hacks” will boost their efforts immensely.
What Is A Keto Diet?
The Standard Ketogenic Diet (SKD) is the most well-known keto diet and is the basis for all ketogenic diets. However, the other types of diets have different considerations to meet specific health and wellness goals. For instance, the high-protein ketogenic diet is just what it sounds like: your protein intake is boosted, fat cut and carbs remain minimal.
With the SKD, you will consume the majority of your calories through fat and a moderate amount coming from various protein sources. At the bottom of the macro-nutrient list is carbohydrates. Though many other diet plans encourage several servings of complex carbs each day, that is not the case with a keto diet.
On the other hand, a Targeted Ketogenic Diet has an exception to the SKD plan. Prior to a workout session, participants consume a few quick-digesting carbs. Similarly, the Cyclical Ketogenic Diet allows for regular intervals of carb-loadings. This can range from a single day to an entire week. Bodybuilders often use this method to ensure appropriate glycogen stores.
What Is Ketosis?
In order for a ketogenic diet plan to work, you have to reduce the number of carbs you consume by a lot. Generally speaking, only 5 percent of your calories will come from carbohydrates when you are following this type of diet plan. Doing this will change the blood sugar levels in your body.
At that point, fatty acids are released from the stores of fat in your body. This is what you want, for the fat you have to be broken down and converted into valuable energy that you can use to accomplish your daily routine and have plenty of vitality left over!
When the fatty acids reach your liver, the process of ketogenesis begins to break them down. The final byproduct of this is ketones, which are then used to fuel your body and supply you with plenty of healthy energy.
What Are The Benefits Of Keto Hacks?
When you learn about Brandon Carter’s plan, you will have the extra tools that you need to start dropping that additional fat quickly. If you stick with the program for a full two months, you will be able to get rid of the extra fat and start sculpting lean, strong muscles. These well-defined muscles will be easy for you to show off as the extra fat on your body melts away.
Another benefit that you will experience with the Keto Hacks program is incredible amounts of energy. Many people become fatigued during the day because of their high carb consumption. However, ketones are better for producing the energy you need to keep moving all day.
Did you know that sugars and processed foods wreak havoc on your cognitive powers? When you eat those things regularly, it slows down your mental function and keeps your brain “fuzzy.” However, following the suggestions provided in Keto Hacks, you can avoid that and keep your body in a healthy state of ketosis.
And, the boost in mental clarity is not the only thing that lower blood sugar levels will do for you. Poor sleep is a common complaint throughout the modern world, with few people realizing that their diet has anything to do with the problem. However, most people who have switched over to the keto plan report significantly better rest once their bodies have adjusted to the new habits.
If you are worried about your cholesterol levels, you might think that this diet plan won’t work right for you. However, that is not the case. By eating the right foods and focusing on the suggestions Brandon Carter gives you in the plan, most people are able to actually lower their levels.
At the same time, the symptoms associated with type 2 diabetes often begin to dissipate as someone sticks to the keto diet. Another benefit is that it keeps skin feeling soft and reduces signs of acne, psoriasis and other skin conditions.
What Do I Get With Keto Hacks?
When you order Keto Hacks, you will receive loads of information, including how to eat at your favorite restaurants without going off of your plan. Snack and meal ideas are included when you order it. In fact, the recipes come with complete directions for everything from breakfast to dessert.
If you are satisfied, you can take advantage of the money-back guarantee. However, the chances are that you will want to hold on to this gem!
The restaurant guide is accompanied by a supplement guide that will teach you about the best keto-friendly options on the market today. Additionally, you will receive Direct HIIT, a 12-week program that will take you through every step of the process for improving your health!
If you are ready to get into shape and burn fat the healthy way, you should order Keto Hacks today and learn from one of the healthiest, leanest men in the business!
Keto Hacks Reviews
Since the official launch, many people have been taking advantage of Keto Hacks and posting about their successes. Thousands of people have been able to achieve their weight loss results with help from Keto Hacks. Below are some real testimonials from Keto Hackers.