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Can I Take Ashwagandha on an Empty Stomach?

Can I take ashwagandha on an empty stomach

Can you take ashwagandha on an empty stomach? What is ashwagandha and how does it work? In this guide, we’ll answer all of your questions about this ancient adaptogen, including the best way to take ashwagandha and who can benefit from it the most! What is ashwagandha? If you were to ask an herbalist if […]

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Milk Thistle and Endometriosis: How Can It Help?

Milk Thistle and Endometriosis_ How Can It Help_

As many as one in 10 women suffer from the symptoms of endometriosis. The condition affects the female reproductive system and can be quite painful. Unfortunately, there is no known cure for endometriosis, but there are some things you can do to relieve the symptoms. Continue reading to learn more about milk thistle and endometriosis, […]

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Coenzyme Q10 Benefits for Hair Growth, Skin & More

Coenzyme Q10 Benefits for Hair Growth, Skin & More

Coenzyme Q10, also called ubiquinol or CoQ10, is a popular supplement that many people take for heart and brain health and even reducing the risk of cancer. It’s also a go-to antioxidant for fighting free radicals that cause damage to our cells. All of those wellness benefits are fantastic, but it doesn’t end there. The […]

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The Best Vitamins and Multivitamins for Vegetarians

The Best Vitamins for Vegetarians

You may have decided to follow a plant-based diet because you’re passionate about the environment, animal welfare, or for health reasons. Whatever your reasoning, there’s an overwhelming amount of nutritional advice and opinions for vegetarians to sift through. It’s difficult to know what the best vitamins and multivitamins for vegetarians really are, what you need […]

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Vitamin B12 Gum for Energy, Metabolism, & More

Vitamin B12 gum

Are you curious about the vitamin B12 gum showing up by the checkout counter at your local stores? It’s available in vegan, gluten-free, and sugar-free formulas and claims to offer the same benefits of B vitamin dietary supplements. But, how do you know if you need more B12 and does the gum really work? Read […]

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The Benefits of Creatine for Women: Is it Right for You?

The Benefits of Creatine for Women

Creatine is a popular supplement among male bodybuilders because it helps to build muscle mass. Well, it turns out that the benefits of creatine for women are pretty significant, too! Science is just beginning to discover that creatine works much differently for women than men, and it’s ideal for women who want to build lean muscle […]

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Best Multivitamin For Men Over 50

BEST MULTIVITAMIN FOR MEN OVER 50

There’s no question that a man’s body changes as he passes the 50-year mark. It only makes sense that your nutritional needs will change as well. The best multivitamin for men over 50 can help to prevent many of the side effects of the natural aging process, including heart disease and high blood pressure. It […]

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12 Smart Strategies to Help You Absorb Your Vitamins Better

how to absorb vitamins better

These days, we’re all doing our best to eat a healthy diet, get enough exercise, and take the right dietary supplements to fill in the nutritional gaps. The thing to keep in mind is, you can take in all the vitamins and minerals in the world, but they won’t do you any good if you’re not […]

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Fish Oil and Flaxseed Oil for Dry Eyes: Long Lasting, Natural Relief

Fish Oil and Flaxseed Oil for Dry Eyes_ Long Lasting, Natural Relief

You’ve been at your desk all day, and your eyes are burning, your vision is blurry, and the light is killing you. All you want to do is close your eyes to get some relief. Believe me, we’ve all been there. Doctors call this condition dry eye, and it’s no fun at all. Thankfully, there […]

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Pre- & Post-Workout Supplements: When to Try Them and When to Skip Them

Pre- & Post-Workout Supplements: When to Try Them and When to Skip Them

If you’ve ever taken a walk down the supplement aisle at your local health food store, you’ve probably been a bit overwhelmed by the vast number of sports supplements available. Although pre- and post-workout supplements can be incredibly useful for helping you meet your aesthetic, performance, and nutritional goals, it’s hard to know which ones […]

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