Currently Browsing: weight loss
If you spend a lot of time at the gym or read a lot of fitness magazines, you’ve probably heard about peptides for weight loss. There are many different types of peptides, and some are more well-known than others. For example, collagen is a peptide that many of us in the wellness community know about […]
The majority of women cite their stomach as their most self-conscious area. For many, it seems that no matter how many crunches you do, your abs look the same day in and day out. However, some of that might be because the old adages that you’ve been following have been proven wrong. Keep on reading […]
We have all heard of this old saying: “Eat breakfast like that of a king, lunch like a prince, and dinner like a commoner or pauper.” Or maybe you haven’t. Instead, you experienced a good deal of scolding from your Mom for not finishing your bowl of cereal－even though you’re already running late for school. […]
You might enjoy a casual binge-eating episode thanks to the upcoming holidays, but did you know that there are a considerable number of people who are actually suffering from the disease? Yes, binge-eating disorder or BED exists as an actual health problem that is more psychological as it is physical. It is characterized by the […]
If you have been trying to lose weight for a while now, I bet that you jumped into all sorts of products and services that promise to help you achieve your goal, from spa treatments, fad diets, to exercise routines, both in gym or free-form. But despite the efforts you put and the money you spent, […]
The journey of finding the “silver bullet” for weight loss never ends. People desperate to feed their desire to eat without gaining a pound or merely to have that sculpted abs drive companies and other businesses to present any form of method to make weight loss easy. This need spawned the idea of slimming spa […]
With so many health and fitness websites that are being added to the World Wide Web, it comes as no surprise that a lot of people fall prey on nutrition claims, most of which are not true. This is especially legitimate when it comes to weight loss. According to Google trends, the term “weight loss” […]
Fad diets are always presented in a bad light both by the media and reputable institutions. Despite this, a lot of people still subscribe to its false promises and strict compliance because of the quick results they bring, not to mention the fact that celebrities are living testimonies of the efficacy of these diets. But […]
The battle to raise awareness about mental health continues to be at its peak, with celebrities and athletes like Cara Delevigne and Michael Phelps taking the lead for discussions and public discourse to happen across the globe. Still, the stigma on patients suffering from it stays with people dismissing it as “all in the head” […]
Intermittent fasting (or IF) is the new weight loss method employed by fitness experts and celebrities as a way to lose weight without giving up their favorite food. Compared to other fad diets, IF deals not on what to eat, but when to eat, which is far easier to plan and execute than the former, […]