Currently Browsing: weight loss

Quick Tips for Flat Abs This Summer

Quick Tips for Flat Abs This Summer

The majority of women cite their stomach as their most self-conscious area. For many, it seems that no matter how many crunches you do, your abs look the same day in and day out. However, some of that might be because the old adages that you’ve been following have been proven wrong. Keep on reading […]

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Is Breakfast Really Important?

Is Breakfast Really Important? 1

We have all heard of this old saying: “Eat breakfast like that of a king, lunch like a prince, and dinner like a commoner or pauper.” Or maybe you haven’t. Instead, you experienced a good deal of scolding from your Mom for not finishing your bowl of cereal-even though you’re already running late for school. […]

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4 Warning Signs You Have Binge-Eating Disorder

4 Warning Signs You Have Binge-Eating Disorder 2

You might enjoy a casual binge-eating episode thanks to the upcoming holidays, but did you know that there are a considerable number of people who are actually suffering from the disease? Yes, binge-eating disorder or BED exists as an actual health problem that is more psychological as it is physical. It is characterized by the […]

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The Truth About Set Point And How You Can Get Past It

The Truth About Set Point And How You Can Get Past It 3

If you have been trying to lose weight for a while now, I bet that you jumped into all sorts of products and services that promise to help you achieve your goal, from spa treatments, fad diets, to exercise routines, both in gym or free-form. But despite the efforts you put and the money you spent, […]

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Do Slimming Spa Treatments Really Work?

Do Slimming Spa Treatments Really Work? 4

The journey of finding the “silver bullet” for weight loss never ends. People desperate to feed their desire to eat without gaining a pound or merely to have that sculpted abs drive companies and other businesses to present any form of method to make weight loss easy. This need spawned the idea of slimming spa […]

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Questions to Ask Before Trying a Weight Loss Trend

Questions to Ask Before Trying a Weight Loss Trend 5

With so many health and fitness websites that are being added to the World Wide Web, it comes as no surprise that a lot of people fall prey on nutrition claims, most of which are not true. This is especially legitimate when it comes to weight loss. According to Google trends, the term “weight loss” […]

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3 Fad Diets that are Actually Effective

3 Fad Diets that are Actually Effective 6

Fad diets are always presented in a bad light both by the media and reputable institutions. Despite this, a lot of people still subscribe to its false promises and strict compliance because of the quick results they bring, not to mention the fact that celebrities are living testimonies of the efficacy of these diets. But […]

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Get Your Weight (and your life!) Back From Anti-D

Get Your Weight (and your life!) Back From Anti-D 7

The battle to raise awareness about mental health continues to be at its peak, with celebrities and athletes like Cara Delevigne and Michael Phelps taking the lead for discussions and public discourse to happen across the globe. Still, the stigma on patients suffering from it stays with people dismissing it as “all in the head” […]

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Doing IF, and Doing it Well

Doing IF, and Doing it Well 8

Intermittent fasting (or IF) is the new weight loss method employed by fitness experts and celebrities as a way to lose weight without giving up their favorite food. Compared to other fad diets, IF deals not on what to eat, but when to eat, which is far easier to plan and execute than the former, […]

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5 Reasons Why You Should Stop Counting Calories

5 Reasons Why You Should Stop Counting Calories 9

Calories are the so-called fuel that is used by the body for bodily functions such as maintaining regular heart rate, contracting the muscles, and even blinking the eyelids, among other things. All food items have corresponding calories attached to it. But when taken in excess, calories can become a problem. Too much caloric intake is […]

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