Currently Browsing: Fitness

Getting Back Into Shape After Pregnancy: Essential Dos and Don’ts

Getting Back Into Shape After Pregnancy - Essential Dos and Don'ts

Congratulations! You’ve carefully watched your diet, toned down the exercising with numerous variations, and successfully welcomed a new member of your family into the world after 9 months of hard work. Whoa! Hold Up A Moment Now, you can’t just simply go back to your pre-pregnancy routine so you can reclaim your body and your […]


Quick Tips for Flat Abs This Summer

Quick Tips for Flat Abs This Summer

The majority of women cite their stomach as their most self-conscious area. For many, it seems that no matter how many crunches you do, your abs look the same day in and day out. However, some of that might be because the old adages that you’ve been following have been proven wrong. Keep on reading […]


Best Multivitamin For Men Over 50


There’s no question that a man’s body changes as he passes the 50-year mark. It only makes sense that your nutritional needs will change as well. Taking a multivitamin could help to prevent certain side effects of the natural aging process, including the increased risk of heart disease. Sure, we would all like to think […]


TriggerPoint Review | GRID Roller, GRID Ball, MB1 Massage Ball

TriggerPoint Review

Being a person who works in an office sitting all day, at the same time, being someone who also wants to be extremely active both indoors and outdoors presents a problem that most overlook and see as negligible. However, for me, this problem is something I see as a serious physical issue that holds me […]


How to Maintain Your Weight with CrossFit

Getting Back Into Shape After Pregnancy: Essential Dos and Don'ts 1

CrossFit is an effective high-intensity exercise for weight loss and muscle building. However, just like any other cardiovascular and strength training, once you stop it, you quickly lose physique that you’ve spent countless hours achieving. How can you sustainably maintain your weight and physique with CrossFit? Here are some tips to help you out: Do […]


How To Naturally Improve Your Sleep

Getting Back Into Shape After Pregnancy: Essential Dos and Don'ts 2

Sleep is so important that both the lack and excess of it can be detrimental to health. Sleep, along with food, water, and shelter, are an essential need among living things. However, many people struggle to even get the right amount of sleep even on the weekends because of work, family, and personal-related demands. You […]


A Few Tips On How To Stay Healthy In Your Old Age

Elderly Couple Stretching

It is no secret that as you get older, you become more prone to health problems. This is a natural disadvantage of aging, and no one can escape it. However, this doesn’t mean that you are doomed to an old age filled with sickness and disease. There are many ways that you can improve your […]


5 Tips on How to Maximize Your Workout Sessions

Women exercising on TRX

Maintaining your overall health in this day and age isn’t easy, what with the strong temptation to avoid anything resembling actual exercise or a healthy diet. But even for people who do manage to get out of the house enough to engage in a regular physical activity, there are some pitfalls that can significantly hamper […]


10 Ways To Exercise As A Family

Family Hiking

Family time has been suffering lately. As parents, our days feel rushed with our full schedules, and our kids’ attention has been taken over by smartphones and all of their apps. Spending time together without any distractions has become a challenge when phones are going off, the TV on and adults worrying about what needs […]


10 Tips to Curb Your Appetite the Natural Way

Woman reaching for donut

Do you have cravings for foods? Do you grab a packet of chips now and then? Do you look for foods in the kitchen? If yes, then you need to curb your hunger. One of the prime reasons of weight gain is overeating. Excessive eating not only leads to weight gain, but also it gives birth to several […]