Currently Browsing: Fitness

The Benefits of Creatine for Women: Is it Right for You?

The Benefits of Creatine for Women

Creatine is a popular supplement among male bodybuilders because it helps to build muscle mass. Well, it turns out that the benefits of creatine for women are pretty significant, too! Science is just beginning to discover that creatine works much differently for women than men, and it’s ideal for women who want to build lean muscle […]

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Best Multivitamin For Men Over 50

BEST MULTIVITAMIN FOR MEN OVER 50

There’s no question that a man’s body changes as he passes the 50-year mark. It only makes sense that your nutritional needs will change as well. The best multivitamin for men over 50 can help to prevent many of the side effects of the natural aging process, including heart disease and high blood pressure. It […]

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Pre- & Post-Workout Supplements: When to Try Them and When to Skip Them

Pre- & Post-Workout Supplements: When to Try Them and When to Skip Them

If you’ve ever taken a walk down the supplement aisle at your local health food store, you’ve probably been a bit overwhelmed by the vast number of sports supplements available. Although pre- and post-workout supplements can be incredibly useful for helping you meet your aesthetic, performance, and nutritional goals, it’s hard to know which ones […]

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10 Actionable Strategies to Avoid Holiday Weight Gain

10 Actionable Strategies to Avoid Holiday Weight Gain

It seems like the calories that lead to holiday weight gain are lurking around every corner this time of year. From your Thanksgiving feast to Christmas cookies at the office and eggnog with your neighbor, the temptations are truly endless. And that doesn’t even include Christmas and New Year’s celebrations! Even with the best intentions, […]

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Getting Back Into Shape After Pregnancy: Essential Dos and Don’ts

Getting Back Into Shape After Pregnancy - Essential Dos and Don'ts

Congratulations! You’ve carefully watched your diet, toned down the exercising with numerous variations, and successfully welcomed a new member of your family into the world after 9 months of hard work. Whoa! Hold Up A Moment Now, you can’t just simply go back to your pre-pregnancy routine so you can reclaim your body and your […]

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Quick Tips for Flat Abs This Summer

Quick Tips for Flat Abs This Summer

The majority of women cite their stomach as their most self-conscious area. For many, it seems that no matter how many crunches you do, your abs look the same day in and day out. However, some of that might be because the old adages that you’ve been following have been proven wrong. Keep on reading […]

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TriggerPoint Review | GRID Roller, GRID Ball, MB1 Massage Ball

TriggerPoint Review

Being a person who works in an office sitting all day, at the same time, being someone who also wants to be extremely active both indoors and outdoors presents a problem that most overlook and see as negligible. However, for me, this problem is something I see as a serious physical issue that holds me […]

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How to Maintain Your Weight with CrossFit

How to Maintain Your Weight with CrossFit 1

CrossFit is an effective high-intensity exercise for weight loss and muscle building. However, just like any other cardiovascular and strength training, once you stop it, you quickly lose physique that you’ve spent countless hours achieving. How can you sustainably maintain your weight and physique with CrossFit? Here are some tips to help you out: Do […]

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How To Naturally Improve Your Sleep

How To Naturally Improve Your Sleep 2

Sleep is so important that both the lack and excess of it can be detrimental to health. Sleep, along with food, water, and shelter, are an essential need among living things. However, many people struggle to even get the right amount of sleep even on the weekends because of work, family, and personal-related demands. You […]

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A Few Tips On How To Stay Healthy In Your Old Age

Elderly Couple Stretching

It is no secret that as you get older, you become more prone to health problems. This is a natural disadvantage of aging, and no one can escape it. However, this doesn’t mean that you are doomed to an old age filled with sickness and disease. There are many ways that you can improve your […]

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