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Millions of people deal with stress and anxiety on a daily basis. It can have a life-changing impact leading to troubling thoughts and a significant drop in quality of life. This is where numerous treatments are put to use in a bid to help stop those thoughts and make sure things turn for the better. […]
Aches and pains – we all have them. Whether it be from a session of rigorous exercise, being on your feet all day, sitting in front of your computer at uncomfortable desk, or just sleeping awkwardly, we all go through sore muscles and joints from time to time. While most people commonly reach for an […]
The hair is considered to be the “crowning glory,” which means that it is a man or woman’s most beautiful and swoon-worthy part of the body. For some individuals, the hair can perfectly enhance the face and improve confidence, and for others, when given the right hairstyle, can give facial features a much-needed boost. Not […]
Common colds during these cold winter months can significantly impair our ability to function and socialize. Not to mention that it’s difficult to sleep soundly with your nose clogged all night. And if you have kids or a pet, chances are they’d catch the virus and become ill as well. Unfortunately, colds have no cure. […]
Through the years, science has blamed fats as the number one culprit of high obesity rates. That is until technical advancements and modern research have revealed that it was also carbohydrates, or too much consumption of it, that is to blame. As fats are slowly shaking off the bad rep associated with it, fitness experts […]
After such a long and tiring week, most adults would prefer indulging their well-deserved weekends and holidays relaxing in resorts and spas. And if they have the money, they also pay to avail of some spa treatments offered, such as a massage or body wax. In time, people started seeking treatments that would give them […]
Pills are the most go-to preventive measures by women who want to take control of their chances to have children. It offers less pain, fewer visits to the doctor, and it requires no surgical procedure. According to a statistical report published by Guttmacher Institute, pills, and other birth control methods for that matter, are being […]
There are some people blessed with fast metabolisms that they can eat whatever they want and still lose weight. Even when they get to their 30s, they get to eat what they want and without much effort, are still able to maintain their weight. There are also those who have to control their eating and […]
Like food and water, sleep is a crucial part of life. Unfortunately, sleep’s importance is often overlooked that being in sleep debt is now part of a normal way of life. It is not right, though, because sleep is an essential need in keeping your body in check. If you get little sleep all the […]