Even if you always do your best to eat a well-rounded diet filled with lots of fruits and vegetables, you likely still have some gaps in your nutrition. Certain vitamins and minerals, like vitamin D and vitamin B2, can be very difficult to get from food alone. This is where taking supplements can come in handy.
Vitamins are especially important if you spend any length of time working out or competing in sports. When you exercise, your body loses important nutrients like vitamin C, zinc, magnesium, and iron. So it’s crucial that you get the daily recommendation of vitamins and minerals in order to maximize both your performance and your results.
And when most you imagine buying vitamins and supplements, you probably think of multivitamins, similar to what you might find at Target or Walmart. Unfortunately, the formula for developing a good multivitamin is an imperfect science. How do you narrow down the types of nutrients everyone needs?
The Problem With Multivitamins
When it comes to vitamins, you can definitely have too much of a good thing. Specifically, excessive levels of iron can be toxic and the absorption of too much vitamin A can cause nausea, blurred vision, dizziness, and even liver damage.
So when you go to the store and buy a multivitamin, you may be ingesting vitamins your body doesn’t really need. And most synthetic multivitamins are full of dyes and fillers.
Of course, the best option would be to work one-on-one with a nutritionist who could assess your nutrition, lifestyle, and health history and make recommendations based off of your specific needs. But that’s simply not feasible for most people.
However, there is another solution; there are a number of companies that offer a custom vitamin pack that actually offer more health benefits than what you’re going to find at the store. For one thing, custom vitamins tend to be of a much higher quality than multivitamins.
And a personalized vitamin regimen allow you to specify what kinds of nutrients you need based on age, lifestyle, and medical history. So the result is an individualized plan just for you. So instead of purchasing a generic, one-size-fits-all vitamin you only you get the nutrients your body actually needs.
The 5 Best Custom Vitamin Companies
But now there are a number of companies trying to sell custom vitamin packs so how do you know what the best option is? After all, if you take a quick look at any popular exercise website you’ll probably find hundreds of nutrition brands. And most of these will offer multivitamins in a variety of pill, capsule, powdered, gummy, or chewable forms.
But the majority of these companies will likely go out of business, like Vitamin World, which filed for bankruptcy last September, closing over 50 locations. And there are many other personalized vitamin companies that no longer exist for one reason or another.
So to help you get started, we’ve narrowed down our list of the five best vitamin companies for you to choose from. It’s time to stop being ‘generic’ and time to go for a personalized vitamin solution.
Here is our list of the top 5 personalized & custom vitamin packs:
To get started with Vitamin Packs, you’ll take an online health assessment where you’ll provide more information about your health and lifestyle. From there, you’ll receive your free report and recommendations for supplements going forward.
Then Vitamin Packs will mail you your customized vitamin pack. Every vitamin is made from raw ingredients and is tested both for quality and bioavailability.
And Vitamin Packs believes so strongly in their solution, that they guarantee a 30-day refund if you aren’t happy with your purchase. Order today and you’ll receive a 30% discount off your first two orders.Read full review
Vitafive is based in California and they manufacture 99% or their vitamins right here in the USA. With Vitafive, you get a 28-day supply of custom gummy vitamin packs delivered right to your door each month.
To place your first order, simply go to vitafive.com and build your pack based on your individual needs. You will have the option to choose up to five different gummy formulas per pack. There are 8 different formulas to choose from including a multivitamin, a formula for brain health, a healthy hair formula, probiotics for digestive health, and more. The company includes a detailed description of each formula to help you decide which formulas are right for you. Each packet is personalized with your name and a list of the included vitamins.
All gummy formulas are vegan, gluten-free, and free of allergens. At Vitafive, the price is calculated per formula at around $5 per formula. You can expect to pay around $40 for a 4-week supply and you will get a new box delivered automatically every 28 days.Read full review
Since 1999, CustomVite has been the only brand trusted by physicians across North America to prescribe and deliver personalized vitamins. Now, the physician-approved formulations are available to you directly! That means you can avoid the time and expense associated with a doctor's visit, and still get the same high-quality supplements online. Read full review
In keeping with their theme of simplicity, Ritual only sells one product, and it’s all you need. Their Essential for Women has been made to fill the gaps in your diet with 9 essential nutrients including Folate, Omega-3, Vitamin K2, and Iron, all in forms your body can actually absorb. They’ve left out all the ingredients you don’t need, and their formula is vegan, gluten-free, non-GMO, and free of dyes and fillers.
There are no hidden fees or surprises with Ritual. Subscribers will receive a 30-day supply of their Essential for Women, shipped right to their door each month for $30. Shipping is always free, and you can pause or cancel anytime.Read full review
When you’re getting started with Care/Of, you’ll fill out a health assessment first. Then the company makes recommendations for nutrients you might need based on your age, where you live, and any health issues you are dealing with. And in your assessment, Care/Of breaks explains each supplement further and describes why it would be beneficial for you to take it.
You can pick your own vitamins and change them each month as needed. Care/Of is unique in that they don’t charge a flat monthly fee. Instead, you pay per supplement, with each supplement ranging from anywhere between $5-$25. And Care/Of will provide free shipping if you spend more than $20.Read full review
Many people who consider themselves to be health conscious are pretty rigid about reading the list of ingredients. After all, the best way to know whether a food or drink is healthy for you or not is by reading the list of ingredients.
Ironically, most people never look at the ingredient list on their daily multivitamin. Most people simply buy what’s on sale and assume that it’s good enough. Which means you could be buying vitamins that are either giving you too many nutrients or you could be buying low-quality synthetic vitamins.
Either way, there is a better option when it comes to supplementing your diet. By choosing a custom vitamin pack you can ensure that the vitamins you take every day are giving you the personalized nutrition you need. Many people are amazed at the difference in both their energy level and mood after just a few weeks on custom vitamin packs.