Julia Baum 19 posts
With a Bachelor's Degree in Kinesiology, certifications in NASM-CPT & ACSM and medical researching background, Julia's passion for well-being has allowed to her to become a recognized figure in the fitness community. Julia resides in West Palm Beach, FL with her husband at 2 dogs.

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Giving Back Through Fitness

Scheduling time for yourself is one way to love yourself and to honor yourself. Being a little bit selfish with your time is okay and essential to nurturing our hearts and keeping our minds sane. Most of the time when we embark on a fitness journey, it’s for the reason of wanting to lose weight […]

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How to Get In and Out of the Gym Quickly

We all lead incredibly busy lives. Whether you need to get to your next class, catch a bus back home, or pick up your kids from piano lessons, it’s difficult to find time to schedule in gym time for yourself. However, those of you who manage to do that know that you can’t dilly dally […]

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Reasons to Break Up With Sugar Independent of the Scale

Sugar is ubiquitous in a majority of the foods we eat. It’s sneaky, hiding in unsuspecting places like your pasta sauce, your condiments, and the dressing for your salad.  In recent years, Americans have started relying more and more on “low fat” foods. These foods, in an effort to keep the taste palatable, are loaded […]

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How to Thrive After Criticism

“Criticism is something you can avoid by saying nothing, doing nothing, and being nothing.”                 -Aristotle Too often, we come home from our long days of school, work, and taking care of our loved ones and collapse into a heaping mass of exhaustion. However, sometimes this exhaustion is manifested mentally, as opposed to physically. You’re […]

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Ways to Cultivate Happiness

Happiness is something that many of us spend our entire lifetimes chasing. It’s critical to leading a fulfilled and joyful life, and helps improve our immune systems, as well as our day to day interactions with the people in our lives. It’s hard to describe what it feels like without using the actual word itself, […]

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Active Date Ideas

“Couples who sweat together, stay together”. If both you and your significant other or spouse are looking to be healthier, or just maintain an active lifestyle, what better way to knock two birds out with one stone than to incorporate something active into your date nights? Exercising can have both a physical and an emotional […]

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Essential Dos and Don’ts for Getting Back Into Shape After Pregnancy

Congratulations! You’ve carefully watched your diet, toned down the exercising with numerous variations, and successfully welcomed a new member of your family into the world after 9 months of hard work. Now, you can’t to get back to your pre-pregnancy routine so you can reclaim your body and your fitness levels. However, don’t be too […]

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Tips for Flat Abs

The majority of women cite their stomach as their most self-conscious area. For many, it seems that no matter how many crunches you do, your abs look the same day in and day out. However, some of that might be because the old adages that you’ve been following have been proven wrong. Keep on reading […]

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