Wendy Lopez 35 posts
Wendy is a scientific researcher based out of New Mexico. While finishing up her MS in Biology at The University of New Mexico, Wendy has made a career finding the truths behind some of the world's most trendy subjects on health. Wendy has also competed in National gymnastic competitions throughout her teenage years.

Currently Browsing: Wendy Lopez

Peptides for Weight Loss, Recovery, and Anti-Aging

Peptides for Weight Loss, Recovery, and Anti-Aging

If you spend a lot of time at the gym or read a lot of fitness magazines, you’ve probably heard about peptides for weight loss. There are many different types of peptides, and some are more well-known than others. For example, collagen is a peptide that many of us in the wellness community know about […]

CONTINUE READING

Hormonal Imbalances: Prevention with Proper Nutrition?

Hormonal Imbalances - Can They Be Prevented with Proper Nutrition

In the past, hormonal imbalances were considered a “female issue” that no one really talked about. Most people thought they were just something that happened to women once a month or throughout pregnancy. Thankfully, modern research shows that hormones are part of a much bigger picture, and they affect how both women and men feel […]

CONTINUE READING

Getting Back Into Shape After Pregnancy: Essential Dos and Don’ts

Getting Back Into Shape After Pregnancy - Essential Dos and Don'ts

Congratulations! You’ve carefully watched your diet, toned down the exercising with numerous variations, and successfully welcomed a new member of your family into the world after 9 months of hard work. Whoa! Hold Up A Moment Now, you can’t just simply go back to your pre-pregnancy routine so you can reclaim your body and your […]

CONTINUE READING

Living with Arthritis – Top 8 Tips to Follow

Living with Arthritis – Top 8 Tips to Follow-min

If someone has Arthritis, they can expect a life full of sudden pain, swelling, and stiffness of the joints, and the inability to carry out even the most trivial tasks of daily routine. The condition may also lead to mental health issues like anxiety and depression, which further worsens the status of the sufferer. Even […]

CONTINUE READING

5 Awesome Health Benefits of Yoga

5 Awesome Health Benefits of Yoga

Yoga has really been growing in popularity over the last decade, it seems everyone I know is getting into it. In fact, yoga is taking on many forms, such as hot yoga, aerial yoga, even yoga on stand up paddleboards! There are even weight loss yoga programs that are designed to help users tone and […]

CONTINUE READING

How to Take Care of your Ears

Peptides for Weight Loss, Recovery, and Anti-Aging 1

Ear health is as essential as taking care of your skin, nasal passages, and nails. You may not know it, but aside from letting you hear, the ear is responsible for signaling our brain on balance. Practically speaking, they allow us to walk straight and tell us that our head is tilted to the right […]

CONTINUE READING

How to Treat Migraines Naturally and Effectively

How to Treat Migraines Naturally and Effectively

It feels as if there is hammering and pounding in the head. Sound or talking is unbearable, as is light or glare. The pain arises from hot, choleric fumes, together with windiness. And so one feels piercing, burning and ringing. – Bartholomaeus Anglicus, 1483 Even today many would describe a migraine as “just a headache”, […]

CONTINUE READING

8 Foods that are Colon-Friendly

Peptides for Weight Loss, Recovery, and Anti-Aging 2

The word “colon” is another name for large intestines, the organ that eliminates the food residue out of the body through bowel movements. An unhealthy colon can cause digestive problems that can be as simple as diarrhea or constipation, to more serious ones like irritable bowel syndrome and colon cancer. Because of their crucial job […]

CONTINUE READING

5 Ways to Combat Constipation

Peptides for Weight Loss, Recovery, and Anti-Aging 3

If you’re reading this, then you are probably one out of the many Americans-about 63 million people to be exact-who suffer from a constipated gut. Signs of constipation include stools that are dry, hard, and difficult to pass, and occasional bouts of diarrhea due to accumulated feces in the rectum, among others. Before reading further, you […]

CONTINUE READING

Natural Home Remedies to Common Colds

Peptides for Weight Loss, Recovery, and Anti-Aging 4

Common colds during these cold winter months can significantly impair our ability to function and socialize. Not to mention that it’s difficult to sleep soundly with your nose clogged all night. And if you have kids or a pet, chances are they’d catch the virus and become ill as well. Unfortunately, colds have no cure. […]

CONTINUE READING