Currently Browsing: Wendy Lopez

Questions to Ask Before Trying a Weight Loss Trend

With so many health and fitness websites that are being added to the World Wide Web, it comes as no surprise that a lot of people fall prey on nutrition claims, most of which are not true. This is especially legitimate when it comes to weight loss. According to Google trends, the term “weight loss” […]

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The Do’s and Don’ts of Nail Care

Despite its short life, the nails can indicate the overall state of your health–from your nutritional status to an underlying medical condition. Thus, it is also vital that your nails are neat and well-maintained. Below are the do’s and don’ts to take note and make a habit to achieve such that. Do… …keep your hands […]

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3 Fad Diets that are Actually Effective

Fad diets are always presented in a bad light both by the media and reputable institutions. Despite this, a lot of people still subscribe to its false promises and strict compliance because of the quick results they bring, not to mention the fact that celebrities are living testimonies of the efficacy of these diets. But […]

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5 Ways to Spice up Your Plank Routine

Some say that for you to appreciate a full one minute of your life, you have to experience doing planks. While this all-versatile move may be difficult to execute for some, nobody can deny the benefits it brings–an improved core strength, stronger biceps, and a full appreciation of what you can do in one minute. […]

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What to Know About Medical-Turned-Spa Treatments

After such a long and tiring week, most adults would prefer indulging their well-deserved weekends and holidays relaxing in resorts and spas. And if they have the money, they also pay to avail of some spa treatments offered, such as a massage or body wax. In time, people started seeking treatments that would give them […]

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Get Your Weight (and your life!) Back From Anti-D

The battle to raise awareness about mental health continues to be at its peak, with celebrities and athletes like Cara Delevigne and Michael Phelps taking the lead for discussions and public discourse to happen across the globe. Still, the stigma on patients suffering from it stays with people dismissing it as “all in the head” […]

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Doing IF, and Doing it Well

Intermittent fasting (or IF) is the new weight loss method employed by fitness experts and celebrities as a way to lose weight without giving up their favorite food. Compared to other fad diets, IF deals not on what to eat, but when to eat, which is far easier to plan and execute than the former, […]

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5 Reasons Why You Should Stop Counting Calories

Calories are the so-called fuel that is used by the body for bodily functions such as maintaining regular heart rate, contracting the muscles, and even blinking the eyelids, among other things. All food items have corresponding calories attached to it. But when taken in excess, calories can become a problem. Too much caloric intake is […]

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The Real Relationship between Food and Sleep Quality

Sleep and food two different things, but are both needed by the body to keep us alive and sustainable. Despite their differences, there are already numerous studies that prove the influence of sleep (or the lack of it) over food. But is the same thing true in vice versa? According to a study made by […]

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The Battle of the Keto: Modified Atkins vs. Standard Keto

The ketogenic diet has indeed gone a long way from being a prescription diet for epileptic patients. Now, weight loss dieters, bodybuilders, and athletes use keto diet to enhance their performance further and decrease carbohydrates on their food. But not everyone prefers the strictness of the ketogenic diet. After all, who wouldn’t love to have […]

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