Wendy Lopez 26 posts
Wendy has made a career from blogging about the newest fitness trends in the market. From New Mexico, Wendy has been passionate about health since the early age of 11, when she competed in local state Gymnastic competitions.

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Natural Home Remedies to Common Colds

Common colds during these cold winter months can significantly impair our ability to function and socialize. Not to mention that it’s difficult to sleep soundly with your nose clogged all night. And if you have kids or a pet, chances are they’d catch the virus and become ill as well. Unfortunately, colds have no cure. […]

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Yoga Poses for Better Sleep

You are probably one of the many people who find it difficult to get some shut-eye, even after trying everything-counting sheep, sleeping pills, researching for the best solution out there (such as this article), often to no avail. You still find yourself staring at the ceiling, waiting for the vestiges of sleep to kick in. […]

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What Too Much Salt can Do to your Health

Salt has been around for centuries. Because of its ability to add flavor and preserve food items during eras when refrigerators do not yet exist, it has become a commodity around the world. Powerful nations even trade pounds of their gold for a sack of this fine, white crystals. But now, salt is so abundant […]

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Is Breakfast Really Important?

We have all heard of this old saying: “Eat breakfast like that of a king, lunch like a prince, and dinner like a commoner or pauper.” Or maybe you haven’t. Instead, you experienced a good deal of scolding from your Mom for not finishing your bowl of cereal-even though you’re already running late for school. […]

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How to Improve your Concentration

Have you ever had that time when you are intent on accomplishing a task because the deadline is at 5 PM that day, but you just can’t find it in you to focus on the work? Perhaps it’s because of your gossiping co-workers, or the constant ringing of your next-cubicle neighbor’s phone. Or maybe it’s […]

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The Search for the Best Cooking Oil for Your Health

Through the years, science has blamed fats as the number one culprit of high obesity rates. That is until technical advancements and modern research have revealed that it was also carbohydrates, or too much consumption of it, that is to blame. As fats are slowly shaking off the bad rep associated with it, fitness experts […]

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How to Win Against Your Late-Night Cravings

We’ve all been there. You made arrangements not to eat beyond your dinner as a way to lose weight, so you try your hardest not to enter the kitchen or open the fridge. But out of the blue, you hear a voice coming from inside the refrigerator. You forgot! There was leftover cake from your […]

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The Bad Side of High-Protein Diet

High-protein diets are quickly becoming a thing because of so many proven side effects of a food intake high in carbohydrates. And because of the seeming benefit of protein in building muscles, this diet is a favorite among celebrities and ordinary people who are into bodybuilding or just for toning their abs. But as the […]

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4 Warning Signs You Have Binge-Eating Disorder

You might enjoy a casual binge-eating episode thanks to the upcoming holidays, but did you know that there are a considerable number of people who are actually suffering from the disease? Yes, binge-eating disorder or BED exists as an actual health problem that is more psychological as it is physical. It is characterized by the […]

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The Truth About Set Point And How You Can Get Past It

If you have been trying to lose weight for a while now, I bet that you jumped into all sorts of products and services that promise to help you achieve your goal, from spa treatments, fad diets, to exercise routines, both in gym or free-form. But despite the efforts you put and the money you spent, […]

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