Currently Browsing: Wendy Lopez

Yoga vs. Pilates: Is One Better Than the Other?

Most people who are only starting out on their exercise routine would opt to hit the gym first to see if they can sustain the habit. However, there are some who can’t do so for a variety of reasons, including the fact that most gym exercises bore them to death after weeks of doing them. […]


Are Pills the Culprit of Your Weight Gain?

Pills are the most go-to preventive measures by women who want to take control of their chances to have children. It offers less pain, fewer visits to the doctor, and it requires no surgical procedure. According to studies, pills, and other birth control methods for that matter, are being used by 62% of women in […]


Intermittent Fasting vs. Keto Diet: Who Wins?

Fad diets have gained a bad rep throughout the century because of its overly dramatic yet dangerous results, too-good-to-be-true promises, and the craziness of the method. Despite the ridiculousness of most of them (like the tapeworm diet that requires you to ingest tapeworm eggs and let it thrive in your intestines for years), there are […]


Why Many People Plateau On Their Diet

Why Many People Plateau on Their Diet

So after days (or weeks) of finally deciding to make your “I will start dieting tomorrow!” reality, you cut back on your portions bit by bit. You start making healthier food options (salad with ranch dressing or vinaigrette?). You try to hit the gym at least three times a week. And as months pass by, […]