Currently Browsing: dieting

How to Take Care of your Ears

Ear health is as essential as taking care of your skin, nasal passages, and nails. You may not know it, but aside from letting you hear, the ear is responsible for signaling our brain on balance. Practically speaking, they allow us to walk straight and tell us that our head is tilted to the right […]

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Is Breakfast Really Important?

We have all heard of this old saying: “Eat breakfast like that of a king, lunch like a prince, and dinner like a commoner or pauper.” Or maybe you haven’t. Instead, you experienced a good deal of scolding from your Mom for not finishing your bowl of cereal-even though you’re already running late for school. […]

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The Search for the Best Cooking Oil for Your Health

Through the years, science has blamed fats as the number one culprit of high obesity rates. That is until technical advancements and modern research have revealed that it was also carbohydrates, or too much consumption of it, that is to blame. As fats are slowly shaking off the bad rep associated with it, fitness experts […]

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How to Win Against Your Late-Night Cravings

We’ve all been there. You made arrangements not to eat beyond your dinner as a way to lose weight, so you try your hardest not to enter the kitchen or open the fridge. But out of the blue, you hear a voice coming from inside the refrigerator. You forgot! There was leftover cake from your […]

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The Bad Side of High-Protein Diet

High-protein diets are quickly becoming a thing because of so many proven side effects of a food intake high in carbohydrates. And because of the seeming benefit of protein in building muscles, this diet is a favorite among celebrities and ordinary people who are into bodybuilding or just for toning their abs. But as the […]

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The Truth About Set Point And How You Can Get Past It

If you have been trying to lose weight for a while now, I bet that you jumped into all sorts of products and services that promise to help you achieve your goal, from spa treatments, fad diets, to exercise routines, both in gym or free-form. But despite the efforts you put and the money you spent, […]

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3 Fad Diets that are Actually Effective

Fad diets are always presented in a bad light both by the media and reputable institutions. Despite this, a lot of people still subscribe to its false promises and strict compliance because of the quick results they bring, not to mention the fact that celebrities are living testimonies of the efficacy of these diets. But […]

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Doing IF, and Doing it Well

Intermittent fasting (or IF) is the new weight loss method employed by fitness experts and celebrities as a way to lose weight without giving up their favorite food. Compared to other fad diets, IF deals not on what to eat, but when to eat, which is far easier to plan and execute than the former, […]

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5 Reasons Why You Should Stop Counting Calories

Calories are the so-called fuel that is used by the body for bodily functions such as maintaining regular heart rate, contracting the muscles, and even blinking the eyelids, among other things. All food items have corresponding calories attached to it. But when taken in excess, calories can become a problem. Too much caloric intake is […]

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The Battle of the Keto: Modified Atkins vs. Standard Keto

The ketogenic diet has indeed gone a long way from being a prescription diet for epileptic patients. Now, weight loss dieters, bodybuilders, and athletes use keto diet to enhance their performance further and decrease carbohydrates on their food. But not everyone prefers the strictness of the ketogenic diet. After all, who wouldn’t love to have […]

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