Like food and water, sleep is a crucial part of life. Unfortunately, sleep’s importance is often overlooked that being in sleep debt is now part of a normal way of life. It is not right, though, because sleep is an essential need in keeping your body in check. If you get little sleep all the time, you don’t get to function as well as you would want to. You don’t feel normal, and it is hard for you to get back on track.
Sleep is so important, but it is surprising that most people tend to forget its vitality in keeping us in our best form. When you get sick, fat, irritable, or lethargic, you tend to blame your work or your family stresses. But, you fail to realize that your lack of sleep has been causing all these negativities in your body, first and foremost. It is your inability to get back on track that is making things worse; but then again, you have all these obligations that you cannot simply get away from. You are then left with forcing yourself to function despite the struggles that your body and mind have to go through every single day.
In this day, it seems almost impossible to not experience having a lack of sleep. Due to work, family, societal, and personal responsibilities, you cannot help but get overwhelmed with tasks. You then tend to overwork yourself so that you can accomplish these tasks and beat deadlines. These responsibilities can seriously undermine your success regarding keeping your health in check.
Healthy Diet and Exercise are Not Enough
However, you hit on the wrong points. You first check on your diet, exercise, and supplements. You overhaul them and make them “better” thus; you end up eating healthier, having more regular activities, and taxing your body with supplements. One thing that you are forgetting, however, is with checking your sleep. It is so normal to sleep in and to lack sleep, and so you go on believing that overhauling your diet, exercise, and medicines can do the job for you.
But despite all your efforts, why do you still end up with lethargy, lack of interest in activities, weight gain, unstable blood sugar, and irritability? Why can’t you keep up with life’s demands no matter how little or how many they are? Why are you always sick despite your healthy diet and regular exercise?
Why Quality Sleep is Important
Without proper sleep, your body tends to compensate for what’s lacking in your system. Thus, there is always the feeling of being “off.” No matter what you do, and no matter how many times you overhaul your eating and exercise habits, you can’t seem to feel good about yourself.
Sleep is crucial because it gives your body the time to recuperate from a day’s work. Your body is working 24/7 to keep your system running smoothly, and so it also needs a break from a full day of toil. If you don’t give your systems a chance to rest, then you are not giving full justice to what your body is doing for you. You are not being kind to your body, and so you end up with not only an overtaxed system but also systems that cannot function well any longer.
Any sleep is not okay either. You must do your best to have a high quality of sleep wherever you are, and whatever activities you have. It is crucial that you sleep at proper times, and that is to be in bed by at the latest 10 PM. If you choose to stay awake after 10 PM, your body is forced to work extra hard to pump out energy from your systems when in reality, they are already readying themselves for rest.
Sleep is so important in life, and you must remember to put it as a priority in the same way as you put eating healthy and exercising regularly as part of your lifestyle. There are many illnesses associated with lack of sleep, so make sure you are giving yourself the rest it needs so your body gets to recover from long, hard days of work.