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Anti-Aging Information Weight Loss

How Lack of Sleep Wrecks Your Body

Like food and water, sleep is a crucial part of life. Unfortunately, sleep’s importance is often overlooked that being in sleep debt is now part of a normal way of life. It is not right, though, because sleep is an essential need in keeping your body in check. If you get little sleep all the […]

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Dieting Nutrition Weight Loss

Foods that Undermine Your Weight Loss Efforts

When you decide to lose weight, you commit to many changes in your life. You change your eating, sleeping, and exercise habits because of your goal of a fitter body. You even give up your favorite and comfort foods just to get the body that you want. You say “no” to many party and dinner […]

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Anti-Aging Nutrition Skin Care Weight Loss

Why Olive Oil is Important

Olive oil has been around for thousands of years and was a constant presence in ancient Mediterranean writing, art, literature, and songs. Even after thousands of years, the popularity has only grown as it is now one of the top exports of Mediterranean countries, notably Greece and Italy. The demand is so high worldwide that […]

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Fitness Weight Loss

How to Maintain Your Weight with CrossFit

CrossFit is an effective high-intensity exercise for weight loss and muscle building. However, just like any other cardiovascular and strength training, once you stop it, you quickly lose physique that you’ve spent countless hours achieving. How can you sustainably maintain your weight and physique with CrossFit? Here are some tips to help you out: Do […]

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Information

Things to Avoid if You Have Troubles with Sleep

It can be incredibly frustrating if you have to catch an early morning flight and you have been rolling in and out of bed trying to get your much-needed sleep. There are some days when you can just lay in bed and sleep without problems. But there are other days, too, when you have to […]

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Dieting Information Nutrition

Forskolin Review – Science, Side Effects, Dosages & More

FORSKOLIN review - header-min

I. What Is Forskolin? Forskolin has been around for thousands of years and was discovered through the the Ayurvedic healing tradition1. It has long been used to treat various ailments ranging from nervous, endocrine, cardiac, renal, skin, gastrointestinal, to lung system disorders. Its most widespread use though is with the treatment of digestive, skin, immune, […]

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Fitness Information Nutrition

How To Naturally Improve Your Sleep

Sleep is so important that both the lack and excess of it can be detrimental to health. Sleep, along with food, water, and shelter, are an essential need among living things. However, many people struggle to even get the right amount of sleep even on the weekends because of work, family, and personal-related demands. You […]

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Diet-to-Go Dieting

My Diet to Go Review & Experience

Diet to Go review - logo

Where My Journey Began! It all began when I was looking for budget-friendly food delivery services that can help me lose weight. As a fresh graduate stuck in an entry-level job, I was at the receiving end of all the “dirty” jobs that people didn’t want to do in the office like photocopying documents, shredding […]

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Anti-Aging Information Nutrition Weight Loss

A Primer on the Healing Science of Ayurveda

India is blest with more than five centuries worth of traditional healing knowledge that’s been passed down from generation to generation. The tradition has been lost in urban areas in recent decades; however, thanks to locals and foreigners’ enthusiasm in wanting to learn its principles, and with the tradition very much alive in rural areas, […]

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Anti-Aging Dieting Nutrition Skin Care Weight Loss

Health Benefits of Apple Cider Vinegar

There has been a recent surge in the popularity of apple cider vinegar (ACV), thanks to models and celebrities’ open support for this type of vinegar. In no time, it has quickly earned a reputation that helps speed up weight loss, promotes good skin, and lower cholesterol levels. But should we believe the hype? Does […]

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