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The Truth About Set Point And How You Can Get Past It

If you have been trying to lose weight for a while now, I bet that you jumped into all sorts of products and services that promise to help you achieve your goal, from spa treatments, fad diets, to exercise routines, both in gym or free-form. But despite the efforts you put and the money you spent, […]


What Your Nails Can Say About Your Health

We have shown ahead of time how you can take care of your nails without saying the reason why. Through this article, we would enumerate the things that your nails can indicate about the overall state of your health. Tip: We encouraged that you remove your nail polish and glance at your nails as you […]

Weight Loss

Do Slimming Spa Treatments Really Work?

The journey of finding the “silver bullet” for weight loss never ends. People desperate to feed their desire to eat without gaining a pound or merely to have that sculpted abs drive companies and other businesses to present any form of method to make weight loss easy. This need spawned the idea of slimming spa […]


Questions to Ask Before Trying a Weight Loss Trend

With so many health and fitness websites that are being added to the World Wide Web, it comes as no surprise that a lot of people fall prey on nutrition claims, most of which are not true. This is especially legitimate when it comes to weight loss. According to Google trends, the term “weight loss” […]

Healthy Food

A Complete Review of My Experience With Sun Basket

A Complete Review of My Experience With Sun BasketA Complete Review of My Experience With Sun Basket

Most people will agree that there is nothing like a home-cooked meal. However, most people will also agree that they simply don’t have time to do the planning, shopping, and cooking necessary to make one. If you fall into this category, a meal delivery service could be a great option for you. Every week, they […]

Skin Care

The Do’s and Don’ts of Nail Care

Despite its short life, the nails can indicate the overall state of your health–from your nutritional status to an underlying medical condition. Thus, it is also vital that your nails are neat and well-maintained. Below are the do’s and don’ts to take note and make a habit to achieve such that. Do… …keep your hands […]


3 Fad Diets that are Actually Effective

Fad diets are always presented in a bad light both by the media and reputable institutions. Despite this, a lot of people still subscribe to its false promises and strict compliance because of the quick results they bring, not to mention the fact that celebrities are living testimonies of the efficacy of these diets. But […]

Dieting Healthy Food Terra's Kitchen

Terra’s Kitchen Review – The Ultimate Guide to Ordering

Terra's Kitchen Review

“What’s for dinner?” For many people, this question is an endless source of stress and frustration. Let’s face it, it’s easy to fall into a rut with your meal planning. Grocery shopping, ingredient prep, and just coming up with new ideas for dinner every week can quickly begin to feel overwhelming. Fortunately, there have been […]


5 Ways to Spice up Your Plank Routine

Some say that for you to appreciate a full one minute of your life, you have to experience doing planks. While this all-versatile move may be difficult to execute for some, nobody can deny the benefits it brings–an improved core strength, stronger biceps, and a full appreciation of what you can do in one minute. […]


What to Know About Medical-Turned-Spa Treatments

After such a long and tiring week, most adults would prefer indulging their well-deserved weekends and holidays relaxing in resorts and spas. And if they have the money, they also pay to avail of some spa treatments offered, such as a massage or body wax. In time, people started seeking treatments that would give them […]