Currently Browsing: Exercise

5 Ways to Spice up Your Plank Routine

Some say that for you to appreciate a full one minute of your life, you have to experience doing planks. While this all-versatile move may be difficult to execute for some, nobody can deny the benefits it brings–an improved core strength, stronger biceps, and a full appreciation of what you can do in one minute. […]

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Yoga vs. Pilates: Is One Better Than the Other?

Most people who are only starting out on their exercise routine would opt to hit the gym first to see if they can sustain the habit. However, there are some who can’t do so for a variety of reasons, including the fact that most gym exercises bore them to death after weeks of doing them. […]

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Exercise at Work: 5 Things Your Can Do By Your Desk

Exercise at Work 5 Things Your Can Do By Your Desk

The benefits of exercise are well-documented. Same thing with the consequences of a sedentary lifestyle. And yet, most people are still able to find excuses not to do it. The most common reason? Work. Back in the prehistoric times until the Industrial revolution, work equates to muscle-pain-inducing manual labor. The expression “break a sweat,” when […]

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