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The Road to Better Sleep

Approximately 40% of Americans don’t get an adequate night’s sleep on work days. Getting too few hours of sleep is not only detrimental to your impending Monday morning, but also carries negative long-term effects. Some of these include hampering weight-loss efforts, increasing your risk of heart disease, increasing your chance of depression, and hindering your memory-making […]

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How to Get In and Out of the Gym Quickly

We all lead incredibly busy lives. Whether you need to get to your next class, catch a bus back home, or pick up your kids from piano lessons, it’s difficult to find time to schedule in gym time for yourself. However, those of you who manage to do that know that you can’t dilly dally […]

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Reasons to Break Up With Sugar Independent of the Scale

Sugar is ubiquitous in a majority of the foods we eat. It’s sneaky, hiding in unsuspecting places like your pasta sauce, your condiments, and the dressing for your salad.  In recent years, Americans have started relying more and more on “low fat” foods. These foods, in an effort to keep the taste palatable, are loaded […]

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How to Thrive After Criticism

“Criticism is something you can avoid by saying nothing, doing nothing, and being nothing.”                 -Aristotle Too often, we come home from our long days of school, work, and taking care of our loved ones and collapse into a heaping mass of exhaustion. However, sometimes this exhaustion is manifested mentally, as opposed to physically. You’re […]

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