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8 Foods That Cause Brain Fog and What to Eat Instead

8 Foods That Cause Brain Fog and What to Eat Instead

Feeling unfocused? Tired? Unproductive? Can’t concentrate on the task at hand? These are all classic symptoms of brain fog. Most of us eat the foods that cause brain fog every single day without even realizing it. In fact, many people even experience short term memory loss and a general feeling of being unwell that may […]

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Hormonal Imbalances: Prevention with Proper Nutrition?

Hormonal Imbalances - Can They Be Prevented with Proper Nutrition

In the past, hormonal imbalances were considered a “female issue” that no one really talked about. Most people thought they were just something that happened to women once a month or throughout pregnancy. Thankfully, modern research shows that hormones are part of a much bigger picture, and they affect how both women and men feel […]

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