Just 15 years ago, the idea of becoming “gluten-free” was a foreign concept for most people. Gluten is a protein that is found in most grains, including wheat, barley, and rye. You can simply think of it as the elastic that holds your bread together, allows it to rise, and keeps it from crumbling the minute it is handled.
We now know that there are many health benefits associated with choosing a gluten-free diet. Removing gluten from your diet can improve both your digestive levels and cholesterol levels and can increase your overall energy levels.
However, the choice to eat gluten-free is not always easy because the risk of cross-contamination is high. Individuals who choose to pursue a gluten-free lifestyle have to have a strong eye for reading labels and even then it can be challenging.
There are also times where pursuing a gluten-free lifestyle isn’t a choice. Individuals with Celiac Disease are required to stay away from gluten-based foods. Celiac Disease is an autoimmune disorder which directly affects the small intestines.
Thankfully, now there are a growing number of meal delivery services available and most offer gluten-free options. The meals are delicious, the ingredients are fresh and healthy, and the recipes are easy to follow.
Here is our list of the top 6 gluten-free meal delivery services:
Caroline J. Cederquist, M.D., is the founder and she works with a team of registered dieticians to ensure that every meal contains the nutritional requirements to sustain long-term weight loss and health. BistroMD’s healthy meal plans are based on science and ongoing research.
The menu is completely customizable and they offer both a men’s and a women’s program. You have the option to receive either five or seven days’ worth of healthy, gluten-free meals. The meals include options like grilled chicken breast stuffed with spinach and feta.
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There are two different meal plans you can choose from, Fine Dining or Café Dining. The Fine Dining meal plans change weekly and are great for preparing delicious meals from home, like Cuban shredded beef or a quinoa veggie bowl with bell peppers and mangos. Café Dining includes classic favorites like mac and cheese that are great for grabbing on the go.
As an added bonus, you have the option to add freshly made gluten-free desserts to your dinner. The desserts include pecan squares, chocolate hazelnut tarts, and warm brownies.
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When you sign up with Sun Basket you can choose from their classic or family menu. The family menu comes with two or four meals per week and includes kid-friendly options. The classic menu comes with three recipes per week.
The hand-selected ingredients are delivered weekly in an insulated box. The packaging is 100 percent recyclable and compostable. The menu offers things like braised chicken and artichokes and Thai turkey salad with cabbage, basil, and mint.Read full review
The healthy and delicious recipe-based meal service was founded by a man who decided to provide freshly cooked meals to his children. He wanted them to have fresh foods just like he did growing up.
Every meal that you order is ready to eat with about 15 to 20 minutes of cooking. You will enjoy perfectly portioned and balanced meals that are gluten-free, Meditteranean diet-based, Low-calorie, Paleo and more.Read full review
The menu is updated weekly and they offer dozens of breakfast, lunch, and dinner options for you to choose from so you can customize the meal plan that works best for you.
Freshly lets you choose four, six, nine, or twelve meals per week. A Freshly menu might include things like Jamaican style jerk chicken, a southwest veggie bowl, and ginger-soy chicken with fried rice and vegetable stir-fry.Read full review
Plated lets you choose whether you want two, three, or four servings and you can update your delivery day from week to week. A weekly menu might include recipes like risotto with kale walnut pesto, seared steak, and sweet potato lettuce cups.Read full review
Why Gluten-Free Meal Services?
People are becoming increasingly aware of how important it is to eat whole, fresh foods. But when it comes to dinnertime, many people are simply strapped for time and can’t always prepare a homemade meal.
This is why gluten-free meal delivery services are reinventing dinnertime in the best possible way. No longer do busy individuals have to settle for microwavable meals when they are short on time.
So the next time you are wracking your brain trying to come up with a decent meal plan, why not try out one of these gluten-free meal delivery services? You will receive a healthy, delicious meal made from fresh and interesting ingredients. And the best part is you won’t have to set foot inside a grocery store.