Posts Written by Julia Baum | MBSF

The Benefits of Creatine for Women

·5 min read

The Benefits of Creatine for Women: Is it Right for You?

Creating A Perfect Sleep Environment: Role of Weighted Blankets in Sleep Hygiene 1

·3 min read

Creating A Perfect Sleep Environment: Role of Weighted Blankets in Sleep Hygiene

How Adopting Sustainable Practices in Daily Life Can Contribute to Overall Wellness? 2

·5 min read

How Adopting Sustainable Practices in Daily Life Can Contribute to Overall Wellness?

Overcome Urinary Incontinence in Women

·5 min read

Top 7 Tips to Overcome Urinary Incontinence in Women

Discover the best foods with medium-chain triglycerides to boost performance naturally. Learn about the best sources of MCTs and how to add them to your diet.

·9 min read

Discovering the Best Foods with Medium-Chain Triglycerides (MCTs)

How do nutritional needs change with age and what can we do about it? Let's talk about the connection between aging and nutrition and why it matters!

·10 min read

Aging and Nutrition: How Do Nutritional Needs Change with Age?

Should you follow a gluten-free diet for PCOS? Learn how gluten and PCOS are connected so you can follow the best PCOS diet for you.

·7 min read

Should I follow a gluten-free diet for PCOS?

Health Benefits of Intermittent Fasting: Both Physically & Mentally? 3

·6 min read

Health Benefits of Intermittent Fasting: Both Physically & Mentally?

How Natural Supplements Can Help Support a Healthy Lifestyle 4

·6 min read

How Natural Supplements Can Help Support a Healthy Lifestyle

how to do a 3-day fast

·12 min read

How To Do a 3-Day Fast + Why You Should

Discover the best supplements to increase metabolism in your 40s, 50s, and 60s. Explore healthy lifestyle strategies to boost your metabolism naturally.

·8 min read

Best Supplements to Increase Metabolism in Your 40s, 50s & 60s

Headaches can be a real pain, but there is hope. Learn what vitamins are good for headaches + discover natural remedies for migraine relief.

·8 min read

What Vitamins are Good for Headaches + Migraines?

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