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Giving Back Through Fitness

Giving Back Through Fitness 1

Scheduling time for yourself is one way to love yourself and to honor yourself. Being a little bit selfish with your time is okay and essential to nurturing our hearts and keeping our minds sane. Most of the time when we embark on a fitness journey, it’s for the reason of wanting to lose weight […]

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Active Date Ideas

Active Date Ideas 2

“Couples who sweat together, stay together”. If both you and your significant other or spouse are looking to be healthier, or just maintain an active lifestyle, what better way to knock two birds out with one stone than to incorporate something active into your date nights? Exercising can have both a physical and an emotional […]

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