Currently Browsing: stress
Can you take ashwagandha on an empty stomach? What is ashwagandha and how does it work? In this guide, we’ll answer all of your questions about this ancient adaptogen, including the best way to take ashwagandha and who can benefit from it the most! What is ashwagandha? If you were to ask an herbalist if […]
When cold and flu season hits, there’s always that one guy or gal who stands tall while everyone else is home in bed. It makes you wonder why some people seem to catch every virus, while others never get sick. You might be willing to try anything to boost the immune system, especially if you’re […]
Millions of people deal with stress and anxiety on a daily basis. It can have a life-changing impact leading to troubling thoughts and a significant drop in quality of life. This is where numerous treatments are put to use in a bid to help stop those thoughts and make sure things turn for the better. […]
Have you ever had that time when you are intent on accomplishing a task because the deadline is at 5 PM that day, but you just can’t find it in you to focus on the work? Perhaps it’s because of your gossiping co-workers, or the constant ringing of your next-cubicle neighbor’s phone. Or maybe it’s […]
