Currently Browsing: sleep

Boost the Immune System With 9 Fail-Proof Lifestyle Changes

Boost the Immune System with 9 Fail-Proof Lifestyle Changes

When cold and flu season hits, there’s always that one guy or gal who stands tall while everyone else is home in bed. It makes you wonder why some people seem to catch every virus, while others never get sick. You might be willing to try anything to boost the immune system, especially if you’re […]

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6 Easy Ways to Avoid Getting Sick When Traveling

6 Easy Ways to Avoid Getting Sick When Traveling 1

At least two and half million Americans board a plane each day. Many of them are headed off to a warm, sunny place to lounge on the beach and get some much need R&R. Unfortunately, some will experience a much less pleasant side effect of going on vacation… getting sick. Between jet lag, recycled air […]

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Quick Tips for Flat Abs This Summer

Quick Tips for Flat Abs This Summer

The majority of women cite their stomach as their most self-conscious area. For many, it seems that no matter how many crunches you do, your abs look the same day in and day out. However, some of that might be because the old adages that you’ve been following have been proven wrong. Keep on reading […]

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8 Steps for Healthy Sleep

8 Steps for Healthy Sleep

We could all do with a better night’s sleep, especially if we have to bring our A-game in the morning for work or to get the kids ready for school. Though, in the age of constant connectivity, getting away from work, over-zealous texters and switching off for a good night’s sleep can be almost impossible […]

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The Real Relationship between Food and Sleep Quality

The Real Relationship between Food and Sleep Quality 2

Sleep and food two different things, but are both needed by the body to keep us alive and sustainable. Despite their differences, there are already numerous studies that prove the influence of sleep (or the lack of it) over food. But is the same thing true in vice versa? According to a study made by […]

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