Currently Browsing: sleep

Quick Tips for Flat Abs This Summer

Quick Tips for Flat Abs This Summer

The majority of women cite their stomach as their most self-conscious area. For many, it seems that no matter how many crunches you do, your abs look the same day in and day out. However, some of that might be because the old adages that you’ve been following have been proven wrong. Keep on reading […]

CONTINUE READING

8 Steps for Healthy Sleep

8 Steps for Healthy Sleep

We could all do with a better night’s sleep, especially if we have to bring our A-game in the morning for work or to get the kids ready for school. Though, in the age of constant connectivity, getting away from work, over-zealous texters and switching off for a good night’s sleep can be almost impossible […]

CONTINUE READING

The Real Relationship between Food and Sleep Quality

The Real Relationship between Food and Sleep Quality 1

Sleep and food two different things, but are both needed by the body to keep us alive and sustainable. Despite their differences, there are already numerous studies that prove the influence of sleep (or the lack of it) over food. But is the same thing true in vice versa? According to a study made by […]

CONTINUE READING