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A Review of BistroMD & Balance by BistroMD

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As we begin the 2019¬†journey, for many, it’s common that resolutions take over our lives; with the most common resolution closely related to improving¬†health. Thankfully, the effort to improve my overall health didn’t start on January 1st, 2019. Mine started back in November 2018. It was a sudden decision and one that has continued well […]

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5 Ways to Spice up Your Plank Routine

5 Ways to Spice up Your Plank Routine 2

Some say that for you to appreciate a full one minute of your life, you have to experience doing planks. While this all-versatile move may be difficult to execute for some, nobody can deny the benefits it brings–an improved core strength, stronger biceps, and a full appreciation of what you can do in one minute. […]

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