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Yoga vs. Pilates: Is One Better Than the Other?

Yoga vs. Pilates: Is One Better Than the Other? 1

Most people who are only starting out on their exercise routine would opt to hit the gym first to see if they can sustain the habit. However, there are some who can’t do so for a variety of reasons, including the fact that most gym exercises bore them to death after weeks of doing them. […]

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