Currently Browsing: mental health

How to Improve your Concentration

Have you ever had that time when you are intent on accomplishing a task because the deadline is at 5 PM that day, but you just can’t find it in you to focus on the work? Perhaps it’s because of your gossiping co-workers, or the constant ringing of your next-cubicle neighbor’s phone. Or maybe it’s […]

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4 Warning Signs You Have Binge-Eating Disorder

You might enjoy a casual binge-eating episode thanks to the upcoming holidays, but did you know that there are a considerable number of people who are actually suffering from the disease? Yes, binge-eating disorder or BED exists as an actual health problem that is more psychological as it is physical. It is characterized by the […]

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Get Your Weight (and your life!) Back From Anti-D

The battle to raise awareness about mental health continues to be at its peak, with celebrities and athletes like Cara Delevigne and Michael Phelps taking the lead for discussions and public discourse to happen across the globe. Still, the stigma on patients suffering from it stays with people dismissing it as “all in the head” […]

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How to Thrive After Criticism

“Criticism is something you can avoid by saying nothing, doing nothing, and being nothing.”                 -Aristotle Too often, we come home from our long days of school, work, and taking care of our loved ones and collapse into a heaping mass of exhaustion. However, sometimes this exhaustion is manifested mentally, as opposed to physically. You’re […]

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