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Medical Conditions Causing Weight Gain

There are some people blessed with fast metabolisms that they can eat whatever they want and still lose weight. Even when they get to their 30s, they get to eat what they want and without much effort, are still able to maintain their weight. There are also those who have to control their eating and […]

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How Lack of Sleep Wrecks Your Body

Like food and water, sleep is a crucial part of life. Unfortunately, sleep’s importance is often overlooked that being in sleep debt is now part of a normal way of life. It is not right, though, because sleep is an essential need in keeping your body in check. If you get little sleep all the […]

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Foods that Undermine Your Weight Loss Efforts

When you decide to lose weight, you commit to many changes in your life. You change your eating, sleeping, and exercise habits because of your goal of a fitter body. You even give up your favorite and comfort foods just to get the body that you want. You say “no” to many party and dinner […]

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Why Olive Oil is Important

Olive oil has been around for thousands of years and was a constant presence in ancient Mediterranean writing, art, literature, and songs. Even after thousands of years, the popularity has only grown as it is now one of the top exports of Mediterranean countries, notably Greece and Italy. The demand is so high worldwide that […]

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Things to Avoid if You Have Troubles with Sleep

It can be incredibly frustrating if you have to catch an early morning flight and you have been rolling in and out of bed trying to get your much-needed sleep. There are some days when you can just lay in bed and sleep without problems. But there are other days, too, when you have to […]

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A Primer on the Healing Science of Ayurveda

India is blest with more than five centuries worth of traditional healing knowledge that’s been passed down from generation to generation. The tradition has been lost in urban areas in recent decades; however, thanks to locals and foreigners’ enthusiasm in wanting to learn its principles, and with the tradition very much alive in rural areas, […]

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Health Benefits of Apple Cider Vinegar

There has been a recent surge in the popularity of apple cider vinegar (ACV), thanks to models and celebrities’ open support for this type of vinegar. In no time, it has quickly earned a reputation that helps speed up weight loss, promotes good skin, and lower cholesterol levels. But should we believe the hype? Does […]

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It is Possible to Eat Healthy While Traveling

It is summer time, and it’s that time of the year when your kids have the longest vacation, and promo deals abound for your must-see places. You just can’t wait to pack your bags and go! The U.S. International Air Travel Statistics releases an annual survey of the number of American travelers to international regions. […]

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Top Three Signs of Gluten Intolerance

Gluten intolerance is a health issue increasingly recognized today with advances in medical science. Before the last ten decades, celiac disease was the only recognized gluten-induced illness. Thankfully, these days, more people are understanding gluten intolerance better with gluten-free meal delivery services gaining popularity as well. Wheat intolerance was first discovered in 1888 by Dr. […]

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Giving Back Through Fitness

Scheduling time for yourself is one way to love yourself and to honor yourself. Being a little bit selfish with your time is okay and essential to nurturing our hearts and keeping our minds sane. Most of the time when we embark on a fitness journey, it’s for the reason of wanting to lose weight […]

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