Currently Browsing: keto

The Search for the Best Cooking Oil for Your Health

The Search for the Best Cooking Oil for Your Health 1

Through the years, science has blamed fats as the number one culprit of high obesity rates. That is until technical advancements and modern research have revealed that it was also carbohydrates, or too much consumption of it, that is to blame. As fats are slowly shaking off the bad rep associated with it, fitness experts […]

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The Best Ketogenic Diet – About The Diet

The Best Ketogenic Diet - About The Diet

Maintaining health and fitness is getting harder by the day. Why is this? Well, the answer is simple; people are not really keen on the foods and meals they eat. Nutrition directly affects how your body produces certain hormones and how your body regulates metabolism. What you eat determines whether your body will burn fat […]

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The Battle of the Keto: Modified Atkins vs. Standard Keto

The Battle of the Keto: Modified Atkins vs. Standard Keto 2

The ketogenic diet has indeed gone a long way from being a prescription diet for epileptic patients. Now, weight loss dieters, bodybuilders, and athletes use keto diet to enhance their performance further and decrease carbohydrates on their food. But not everyone prefers the strictness of the ketogenic diet. After all, who wouldn’t love to have […]

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Intermittent Fasting vs. Keto Diet: Who Wins?

Intermittent Fasting vs. Keto Diet: Who Wins? 3

Fad diets have gained a bad rep throughout the century because of its overly dramatic yet dangerous results, too-good-to-be-true promises, and the craziness of the method. Despite the ridiculousness of most of them (like the tapeworm diet that requires you to ingest tapeworm eggs and let it thrive in your intestines for years), there are […]

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Keto Hacks Review – Is It The Best Ketogenic Diet?

KETO HACKS Review by Brandon Carter

If you are among the countless people in the country today suffering from poor health, then you need to find a diet plan that is right for you. While there are several types of systems on the market today, the ketogenic diet plan remains among the most popular for fitness enthusiasts. While there are variations […]

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