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How to Take Care of your Ears

How to Take Care of your Ears 1

Ear health is as essential as taking care of your skin, nasal passages, and nails. You may not know it, but aside from letting you hear, the ear is responsible for signaling our brain on balance. Practically speaking, they allow us to walk straight and tell us that our head is tilted to the right […]


Yoga Poses for Better Sleep

Yoga Poses for Better Sleep 2

You are probably one of the many people who find it difficult to get some shut-eye, even after trying everything-counting sheep, sleeping pills, researching for the best solution out there (such as this article), often to no avail. You still find yourself staring at the ceiling, waiting for the vestiges of sleep to kick in. […]


The Do’s and Don’ts of Nail Care

The Do’s and Don’ts of Nail Care 10

Despite its short life, the nails can indicate the overall state of your health–from your nutritional status to an underlying medical condition. Thus, it is also vital that your nails are neat and well-maintained. Below are the do’s and don’ts to take note and make a habit to achieve such that. Do… …keep your hands […]