Currently Browsing: hormones

8 Foods That Cause Brain Fog and What to Eat Instead

8 Foods That Cause Brain Fog and What to Eat Instead

Feeling unfocused? Tired? Unproductive? Can’t concentrate on the task at hand? These are all classic symptoms of brain fog. Most of us eat the foods that cause brain fog every single day without even realizing it. In fact, many people even experience short term memory loss and a general feeling of being unwell that may […]

CONTINUE READING

Peptides for Weight Loss, Recovery, and Anti-Aging

Peptides for Weight Loss, Recovery, and Anti-Aging

If you spend a lot of time at the gym or read a lot of fitness magazines, you’ve probably heard about peptides for weight loss. There are many different types of peptides, and some are more well-known than others. For example, collagen is a peptide that many of us in the wellness community know about […]

CONTINUE READING

Hormonal Imbalances: Prevention with Proper Nutrition?

Hormonal Imbalances - Can They Be Prevented with Proper Nutrition

In the past, hormonal imbalances were considered a “female issue” that no one really talked about. Most people thought they were just something that happened to women once a month or throughout pregnancy. Thankfully, modern research shows that hormones are part of a much bigger picture, and they affect how both women and men feel […]

CONTINUE READING