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What Too Much Salt can Do to your Health

What Too Much Salt can Do to your Health 1

Salt has been around for centuries. Because of its ability to add flavor and preserve food items during eras when refrigerators do not yet exist, it has become a commodity around the world. Powerful nations even trade pounds of their gold for a sack of this fine, white crystals. But now, salt is so abundant […]

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Reasons to Break Up With Sugar Independent of the Scale

Reasons to Break Up With Sugar Independent of the Scale 2

Sugar is ubiquitous in the majority of the foods we eat. It’s sneaky, hiding in unsuspecting places like your pasta sauce, your condiments, and the dressing for your salad. ┬áIn recent years, Americans have started relying more and more on “low fat” foods. These foods, in an effort to keep the taste palatable, are loaded […]

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