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CrossFit is an effective high-intensity exercise for weight loss and muscle building. However, just like any other cardiovascular and strength training, once you stop it, you quickly lose physique that you’ve spent countless hours achieving. How can you sustainably maintain your weight and physique with CrossFit? Here are some tips to help you out: Do […]
We all lead incredibly busy lives. Whether you need to get to your next class, catch a bus back home, or pick up your kids from piano lessons, it’s difficult to find time to schedule in gym time for yourself. However, those of you who manage to do that know that you can’t dilly dally […]
The majority of women cite their stomach as their most self-conscious area. For many, it seems that no matter how many crunches you do, your abs look the same day in and day out. However, some of that might be because the old adages that you’ve been following have been proven wrong. Keep on reading […]