Currently Browsing: energy levels

What Matcha Tea Did for My Energy (A True Story)

Matcha Green Tea Energy

Before I get into my story, let me tell you where I was before. I have always been bombarded with labels and advertising for Matcha. I wasn’t impressed. I’ve never been a go-with-the-crowd kind of girl. I’ve always been unique, special, and different. Everyone around me was so obsessed with Matcha, and frankly, I couldn’t […]

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Reasons to Break Up With Sugar Independent of the Scale

Reasons to Break Up With Sugar Independent of the Scale 1

Sugar is ubiquitous in the majority of the foods we eat. It’s sneaky, hiding in unsuspecting places like your pasta sauce, your condiments, and the dressing for your salad.  In recent years, Americans have started relying more and more on “low fat” foods. These foods, in an effort to keep the taste palatable, are loaded […]

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