Currently Browsing: energy levels

Matcha Tea Energy: It’s Better Than Coffee!

Matcha Tea Energy

I don’t know about you, but I can’t get through my day without a little caffeine. I love my coffee, but there’s no denying it can leave me feeling a bit shaky and anxious if I overdo it. And energy drinks just aren’t worth the crash. When my friends started talking about how different matcha […]


Why Do Energy Drinks Make Me Tired?

Why Do Energy Drinks Make Me Tired

The number of people drinking energy drinks is quite large, and that number does not seem to be slowing down. People love the effect that energy drinks have on them. The problem is some people are feeling the exact opposite after some time. It might seem strange that one of the outcomes of drinking these […]


Reasons to Break Up With Sugar Independent of the Scale

Reasons to Break Up With Sugar Independent of the Scale 1

Sugar is ubiquitous in the majority of the foods we eat. It’s sneaky, hiding in unsuspecting places like your pasta sauce, your condiments, and the dressing for your salad. ┬áIn recent years, Americans have started relying more and more on “low fat” foods. These foods, in an effort to keep the taste palatable, are loaded […]