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The Best Ketogenic Diet – About The Diet

The Best Ketogenic Diet - About The Diet

Maintaining health and fitness is getting harder by the day. Why is this? Well, the answer is simple; people are not really keen on the foods and meals they eat. Nutrition directly affects how your body produces certain hormones and how your body regulates metabolism. What you eat determines whether your body will burn fat […]

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My Honest Bistro MD Review

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I would like to thank MBSF for allowing me to share my personal story about my weight loss struggles and publish my honest review of Bistro MD.  Does Bistro MD Delivery Tasty Meals? When I decided it was time to be serious about losing weight, I did some serious checking on the Internet to compare […]

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The Real Relationship between Food and Sleep Quality

Sleep and food two different things, but are both needed by the body to keep us alive and sustainable. Despite their differences, there are already numerous studies that prove the influence of sleep (or the lack of it) over food. But is the same thing true in vice versa? According to a study made by […]

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Why Many People Plateau On Their Diet

Why Many People Plateau on Their Diet

So after days (or weeks) of finally deciding to make your “I will start dieting tomorrow!” reality, you cut back on your portions bit by bit. You start making healthier food options (salad with ranch dressing or vinaigrette?). You try to hit the gym at least three times a week. And as months pass by, […]

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Keto Hacks Review – Is It The Best Ketogenic Diet?

KETO HACKS Review by Brandon Carter

If you are among the countless people in the country today suffering from poor health, then you need to find a diet plan that is right for you. While there are several types of systems on the market today, the ketogenic diet plan remains among the most popular for fitness enthusiasts. While there are variations […]

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Foods that Undermine Your Weight Loss Efforts

When you decide to lose weight, you commit to many changes in your life. You change your eating, sleeping, and exercise habits because of your goal of a fitter body. You even give up your favorite and comfort foods just to get the body that you want. You say “no” to many party and dinner […]

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Why Olive Oil is Important

Olive oil has been around for thousands of years and was a constant presence in ancient Mediterranean writing, art, literature, and songs. Even after thousands of years, the popularity has only grown as it is now one of the top exports of Mediterranean countries, notably Greece and Italy. The demand is so high worldwide that […]

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How To Naturally Improve Your Sleep

Sleep is so important that both the lack and excess of it can be detrimental to health. Sleep, along with food, water, and shelter, are an essential need among living things. However, many people struggle to even get the right amount of sleep even on the weekends because of work, family, and personal-related demands. You […]

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My Diet to Go Review & Experience

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Where My Journey Began! It all began when I was looking for budget-friendly food delivery services that can help me lose weight. As a fresh graduate stuck in an entry-level job, I was at the receiving end of all the “dirty” jobs that people didn’t want to do in the office like photocopying documents, shredding […]

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A Primer on the Healing Science of Ayurveda

India is blest with more than five centuries worth of traditional healing knowledge that’s been passed down from generation to generation. The tradition has been lost in urban areas in recent decades; however, thanks to locals and foreigners’ enthusiasm in wanting to learn its principles, and with the tradition very much alive in rural areas, […]

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